tag:blogger.com,1999:blog-44371932402568141172024-03-08T08:45:44.741-08:00Alonna ShawAlonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-4437193240256814117.post-25983561961500722022023-04-19T13:11:00.043-07:002023-05-10T16:58:29.110-07:00My Process Notes for the Vispo Video THAT SPOT<div class="separator" style="clear: both; text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/JqX9XVizSjs" title="YouTube video player" width="560"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><i>(revised, May 8, 2023)</i></p><p><i>That Spot</i> is a vispo short video about the curiosity to look inside and ask, “Am I what I feel in that spot?”</p><p>First, what is vispo? Vispo means visual poetry. Okay, so what is that? Good question. Willard Bohn categorized it as “Visual poetry can be defined as poetry that is meant to be seen – poetry that presupposes a viewer as well as a reader."[1]</p><p>For a more contemporary description, Geof Huth writes, “The child of both poetry and the visual arts, visual poetry has a double set of interests and its forms are myriad. We are living through what might be the greatest age of visual poetry.”[2]</p><p>My take on poetry has been influenced by ModPo.org where we tend to feel there is no single "right" interpretation of poetry. More that is it a collaboration between poet and reader/listener/viewer/community. So, with <i>My Spot</i> maybe the donuts and upbeat music might be noticed, or maybe the kaleidoscoping mazes and words, maybe the textures, the narrative, etc., or maybe something this poet didn’t realize while creating the short video. I am grateful that we can meet there within the visual poem. I do like to create collages of health, color, texture, and sound.</p><p>So, it began this way. During a somatic exercise, I noticed where a stress-induced pain flared, radiating from my low back down and up, down to the knee, and up the spine into the neck and right cheek; the words “I am lost” urgently repeated in my head. I challenged myself to have the curiosity to look inside and ask, “Am I what I feel in that spot?”</p><p>The main concept of the poem sprang from the definition of interoceptive, which has been broken into syllables viewable inside the donut holes, followed by more donut holes conveying the definition in casual parlance, “visceral feeling / in the gut.”</p><p>Interoceptive awareness: Much of these perceptions remain unconscious; what becomes conscious, i.e., interoceptive awareness, involves the processing of inner sensations so that they become available to conscious awareness.—Cameron, 2001[3]</p><p>Then I cut apart the letters of “I AM LOST” and made new word/sound groupings. The poem evolved through these letter combinations and developed into the metaphorical fascia holding together this vispo short film project. </p><p>Shiruky’s music “Underview" matches the upbeat cover we put on ourselves while conveying the “I” in the first half of the video. In the second half, the line “yr in-sides to be let out that spot” activates, with an exhaled “You shu,” as in telling oneself what they should do. This permits questioning of the self.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HeZeGeTO9No3Kmo9rUkQE8jyDGQMaJwk3r3II5P4dcdHiqS7UgBvma4pgyMqKSdULBJeNyjqtVf4DZHrrRBXeWN6Fddr01EnfId8dNvTlcjowul7zEnwk6u0BUVCHMw2saasMuiEFninYja3oIPq6K8tUQRHehIqt1IZpCtVwoNwrIVl2YMrOq5wsw/s906/That%20Spot%20poem%20Picture.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="904" data-original-width="906" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HeZeGeTO9No3Kmo9rUkQE8jyDGQMaJwk3r3II5P4dcdHiqS7UgBvma4pgyMqKSdULBJeNyjqtVf4DZHrrRBXeWN6Fddr01EnfId8dNvTlcjowul7zEnwk6u0BUVCHMw2saasMuiEFninYja3oIPq6K8tUQRHehIqt1IZpCtVwoNwrIVl2YMrOq5wsw/w400-h399/That%20Spot%20poem%20Picture.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Imagery began with the eye looking inside. Then I thought about what hits the spot as food and could act as an appealing façade over pain since internal pain isn’t visible to most. My visual-tactile synesthesia influenced the use of sprinkle donuts to visibly convey one way I “feel” the inside: through texture. Overlaid mazes conceal tracks of kaleidoscoping language. Then, in the final moments, clarity evolves as a softer experience after looking inside.</p><p>The beige textured background reflects my skin tone starting as a darker shade like having a tan which disguises the largest organ. Then midway through, lightens to the paler, more vulnerable truer self; and at this point in the film, the hard work of looking inside begins. By the end, the traumatic feeling in the gut dissipates and becomes a fading watermark of the past.</p><p><br /></p><p><i>This post and short film are shared as entertainment and should not be considered medical advice.</i></p><p>1 Wikipedia contributors, "Visual poetry," Wikipedia, The Free Encyclopedia, https://en.wikipedia.org/w/index.php?title=Visual_poetry&oldid=1144553672 (accessed May 8, 2023).</p><p>2 Geof Huth, “Visual Poetry today,” Poetry Foundation, https://www.poetryfoundation.org/poetrymagazine/articles/69141/visual-poetry-today (accessed May 8, 2023).</p><p>3 Price, C. J., & Hooven, C. (2017). Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT). Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.00798</p><div><br /></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><br /><br />Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-35021464151260488532022-02-26T15:47:00.008-08:002022-03-09T12:48:38.685-08:00Alonna's Favorite Fragrance-Free Products 2021Hello! ACURE for Better Life: a CLEAN ethique Lumes FREE & CLEAR Baby!<div><br /><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiQaLkTIxiIQLis-vIZ_PfOkh2fkE_jfrC7leCH5EcLZ5KZs51st4qYgasIwAUrj8zlVWK2xTa-PZk2uxIn4iMvbxRjMN5D6MIJeAgBRu8cLDL7idZgbbR5U-IID798D4Uc7Y5EMAJwhmJHE9LyhVdCUenel28oQWPHGq74Lq31BuvPBuwScg9EwiJozA=s1080"><img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiQaLkTIxiIQLis-vIZ_PfOkh2fkE_jfrC7leCH5EcLZ5KZs51st4qYgasIwAUrj8zlVWK2xTa-PZk2uxIn4iMvbxRjMN5D6MIJeAgBRu8cLDL7idZgbbR5U-IID798D4Uc7Y5EMAJwhmJHE9LyhVdCUenel28oQWPHGq74Lq31BuvPBuwScg9EwiJozA=w400-h400" /></a><br /><br />I walk the line between organic and synthetic products. <i>All organic</i> doesn't guarantee a reaction-free outcome. <i>Synthetic</i> generally points to petroleum-based products and includes highly processed nature-derived ingredients. A few favorites from previous years popped up on this list.<br /><br />Face:</div>
<div><a href="#cfffc">Ceramedx Fragrance-Free Foaming Cleanser</a><br /><a href="#csfl">Ceramedx Soothing Facial Lotion</a><br /><a href="#kgdscwc">Koh Gen Do SPA Cleansing Water Cloths</a><br /><a href="#kgdsbmm">Koh Gen Do SPA Brightening Moisture Mask</a><br /><a href="#helmlp">Honest Extreme Length Mascara + Lash Primer</a><br /><a href="#kluolb">Kind Lips Unscented Organic Lip Balm</a><br /><a href="#bbbfhc">Burt's Bees Baby Face & Hand Cloths</a><br /><a href="#ctosb">Curad Truly Ouchless Silicone Bandage</a><br /><br />Body:<br /><a href="#blsfhbs">Better Life Scent-Free Hand and Body Soap</a><br /><a href="#luns">Lume Unscented Natural Soap</a><br /><a href="#lucds">Lume Unscented Cream Deodorant Stick</a><br /><a href="#labw">Lume Acidified Body Wash</a><br /><a href="#labb">Lume Acidified Body Butter</a><br /><a href="#bbbcfw">Burt's Bees Baby Chlorine-Free Wipes</a><br /><a href="#kawb">Kroger Advanced Waterproof Bandage</a><br /><br />Hair:<br /><a href="#ajcs">Acure Juice Cleanse Shampoo</a><br /><a href="#jccnfa">Jessicurl Cleansing Cream No Fragrance Added</a><br /><a href="#eitbucb">Ethique In The Buff Unscented Conditioner Bar</a><br /><a href="#vfchsg">Vanicream (Free & Clear) Hair Styling Gel</a><br /><a href="#cmccp">Challenger Men's CLEAN Cream Pomade</a><br /><a href="#keffgc">Kristin Ess Fragrance-Free Grooming Cream</a><br /><br />Dental:<br /><a href="#hacfft">Hello activated charcoal fluoride-free toothpaste</a><br /><a href="#sdfb">Silk dental floss byHumandkind</a><br /><br />Cleaning (not pictured):</div><div><a href="#hds">Honest Disinfecting Spray</a></div><div><br /></div><div><div><a href="https://www.chemicalsafetyfacts.org/surfactants/" target="_blank">Surfactants</a> like sodium lauryl sulfate (SLS) are often sudsy culprits that dry out the scalp. I strictly avoid SLS. America's oldest trade association of its kind <a href="https://www.chemicalsafetyfacts.org/sodium-lauryl-sulfate/" target="_blank">says this</a>. This <a href="https://www.ewg.org/skindeep/ingredients/706110-sodium-lauryl-sulfate/" target="_blank">consumer-based site</a> has additional information, including synonyms. <a href="https://www.paulaschoice.com/ingredients/ingredient-sodium-lauryl-sulfate.html?" target="_blank">Paula's Choice</a> rates SLS as worst. Dry skin invites other irritations and health problems like rashes. Sometimes the surfactant itself isn't the problem, but how much of it we use. I lather a small portion of shampoo in my hands before applying it to my roots and scalp. This past year I've been trying to protect my hair and scalp by using the smallest amount of shampoo, so minimal no visible suds occur while washing my hair.</div><div><br /></div><div>The old marketing ploy "wash, rinse, repeat" is helpful when using the no-suds approach. Two light washes are better for the hair and scalp than one super sudsy wash that strips your skin and hair bare. Generally, that "repeat" ploy, in my opinion, cries out the capitalist manifesto to sell consumers more by getting us to use more. The bottom line, using less saves money and is better for the skin. I've included product links for more information, including ingredients. We're all a little different in what is comfortable and non-irritating.</div><div><br /></div><div>There are many scent-related labels. Too many. Too confusing for consumers and product makers: fragrance-free, scent-free, no scent, unscented, no added fragrance, masking fragrance (if you experience symptoms like you would with fragrance, this may be the culprit because it is fragrance), etc. The <a href="https://www.epa.gov/sites/default/files/2016-10/documents/saferchoice-factsheet-fragrancefree_0.pdf" target="_blank">EPA</a> has a helpful first stop with this slippery language.</div><div><br /></div><div>Sure, some humans enjoy scented products. Good etiquette asks us to be responsible for our airspace and not infringe upon others—smoking is a clear example. Smoking a cigarette overwhelms the immediate environment while smoke drifts across distances to others; indoors, it coats walls with a yellow dinginess and permeates materials in a semi-permanent or permanent way. Back in my swing dancing days, smoking was allowed indoors. On drives home, I held my long hair out the open car window. That was never enough to rid my strands of the ashtray odor. No doubt I've had too much second-hand smoke exposure in my life! We all know the detrimental health ramifications of tobacco products. Like smoke, scent sticks around coats us inside and out. <a href="https://www.healthline.com/health/nose-blindness" target="_blank">Nose blindness</a> interferes with our ability to protect ourselves leaving our bodies and brains vulnerable to the negative health effects of scent.</div><div><br /></div><div>There's nothing like the dryer scent pouring out of one house filling the neighborhood, nothing good, that is. It would be so nice if scent were treated as an intimate thing instead of a perfumed cacophony overtaking shared spaces. Often, product makers rely on scent as the primary way to differentiate their products from others. Are the products really different, or is fragrance what's being sold? Online, Fortune Business Insights states key market insights for the global scent industry which raked in <a href="https://www.fortunebusinessinsights.com/perfume-market-102273" target="_blank">~30 billion US dollars</a> of your money during both 2020 and 2021 with dramatic growth expectations for the coming years.</div><div><br /></div><div>If there's nothing special about a product…why pay for a scent when we want to feel clean and moisturized? Marketing makes us feel like we're bad at cleaning and being clean if we don't opt for fragrance. Fragrance doesn't take away body odor, it adds an additional odor, so that creates scented BO.</div><div><br /></div><div>In my opinion, there will never be ingredient transparency as long as <i>Big</i> money dictates fragrance ingredient information as proprietary. Consumers are blinded to what we're actually applying and ingesting. Term confusion is such a time suck. Why should we have to be detectives just to wash our hair? Wouldn't it be pleasant if labels kept things simple and straightforward, and <a href="https://wholehomescenting.com/8-companies-using-scent-marketing/" target="_blank">scent marketing</a> <u>wasn't</u> used in stores plucking our strings like we're puppets? Sigh, that would be so nice.</div><div><br /></div><div>Product branding and packaging can be a compelling way to get consumers' attention. Why can’t companies rely on visual creativity to differentiate their products from competitors? The easy money generated by scent removes hope of a cleaner environment and better quality of life. We can never be clean with layers of scent coating our lungs, eyes, skin, clothing, cars, hotel rooms, homes, dental floss, air...I abandoned my favorite slippers when the manufacturer started scenting the memory foam cushion with vanilla. It's everywhere.</div><div><br /></div><div>About product testing, sometimes I react immediately; other times, a couple of weeks will pass before I develop a reaction. Just because a product works for me doesn't mean it'll be a good fit for others.</div><div><br /></div><div>Hopefully, some of these products will be helpful. For a baseline, I have thick wavy fine-to-medium hair currently shoulder length. My skin is fair, sensitive, and prone to dryness. Water quality and conditions affect our skin and how products work. Currently, I use salt-free <a href="https://www.usgs.gov/faqs/why-does-it-take-so-long-rinse-soap-my-hands-what-are-hard-water-and-soft-water" target="_blank">softened</a> water which can increase suds.</div><div><br /></div><div><b>Face Products:</b></div><div><br /></div><div id="cfffc"><a href="https://ceramedx.com/collections/shop/products/gentle-foaming-facial-cleanser" target="_blank">Ceramedx Fragrance-Free Gentle Foaming Facial Cleanser</a> appeals to my long-gone days of loving suds. The bottle is doing the work of creating a sudsy feel without the extreme drying of SLS or other sulfates. The pH is 5.5 and sulfate-free.</div><div><br /></div><div id="csfl"><a href="https://ceramedx.com/collections/shop/products/soothing-facial-lotion" target="_blank">Ceramedx Soothing Facial Lotion</a> contains plant-based ceramides and has a 5.5 pH. From their website, "Our exclusive Riceramide®-3 technology, a blend of plant-based ceramides, natural essential fatty acids and cholesterol combined with soothing emollients and hydrators, provides needed moisture and helps support skin's natural protective barrier."</div><div><br /></div><div id="kgdscwc"><a href="https://kohgendocosmetics.com/products/cleansing-water-cloth" target="_blank">Koh Gen Do Spa Cleansing Water Cloths</a> are more substantial than any other wipe I've encountered. I absolutely love these for removing makeup.</div><div><br /></div><div id="kgdsbmm"><a href="https://kohgendocosmetics.com/collections/spa/products/spa-brightening-moisture-mask" target="_blank">Koh Gen Do SPA Brightening Moisture Mask</a> does what it claims. My skin always looks brighter, healthier, and feels great. ❤️</div><div><br /></div><div id="helmlp"><a href="https://www.honest.com/sale/sale-beauty-lp/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html" target="_blank">Honest Extreme Length Mascara + Lash Primer</a> creates buildable lashes using a white glue-like base coat from one end of the tube. The mascara is in the other end. It easily washes off with a face cleanser, water, and a washcloth. No harsh eye makeup remover is required. Use a spoolie brush to smooth out any clumps.</div><div><br /></div><div id="kluolb"><a href="https://kindlips.com/products/unscented" target="_blank">Kind Lips Unscented Organic Lip Balm</a>, the name describes this product perfectly! The balm is a kind balm. Super clear organic ingredients: coconut oil, beeswax, olive oil, shea butter, jojoba oil, Vitamin E. (My most recent purchase has been cross-contaminated with scent, so I'll need to reorder.)</div><div><br /></div><div id="bbbfhc"><a href="https://www.burtsbees.com/product/burts-bees-baby-face-and-hand-cloths/VM-02322-00.html" target="_blank">Burt's Bees Baby Face & Hand Cloths</a>, formulated without fragrance, is my go-to wipe for removing sunscreen. I always rinse my face after using wipes. Their website shows the new packaging and ingredient order revision, possibly indicating that amounts may have changed. I haven't tried the updated version.</div><div><br /></div><div id="ctosb"><a href="https://curad.com/first-aid/bandages/truly-ouchless/" target="_blank">CURAD Truly Ouchless Silicone Bandages</a>, truly, really—ouchless—unlike any other bandage I've ever used. The somewhat bulky tape portion has a cushion-like feel. No reaction at all on the face, even when applying a fresh bandage daily for weeks (I had some sunspots removed). Adhesives are problematic for me, often leaving a light scar that takes months to fade away.</div><div><br /></div><div><b>Body Products:</b></div><div><br /></div><div id="blsfhbs"><a href="https://www.cleanhappens.com/products/no-regrets-natural-hand-soap" target="_blank">Better Life Scent-Free Hand and Body Soap</a> is concentrated and easy to pump out a small amount. This bottle seems to last forever despite my frequent hand washings. It can also be used on the face, body, and hair, but I've only used it as hand soap so far.</div><div><br /></div><div><div id="luns"><a href="https://lumedeodorant.com/products/unscented-soap" target="_blank">Lume Unscented Natural Soap</a> is my new daily bar. It's very sudsy, though, and as previously mentioned, I have a disdain for suds, so I try not to over-soap. This bar, per person, lasts a long time! Lume doesn't use a masking fragrance. (The label lists "naturally derived fragrances" but that is an error.)</div><div><br /></div><div id="lucds"><a href="https://lumedeodorant.com/products/unscented-stick" target="_blank">Lume Unscented Cream Deodorant Stick</a>, I love this applicator for easy direct application or dial up some cream and use fingertips. Let's be clear this is not an antiperspirant that stops wetness. This is a <u>deodorant only</u>, and it works all day. I use the same less-is-better strategy with this product, too. It can be reapplied if needed. No masking fragrance.</div><div><br /></div><div id="labw"><a href="https://lumedeodorant.com/products/unscented-body-wash" target="_blank">Lume Acidified Body Wash</a> is pH optimized (3.5 pH) and reminds me of the sea air I love. It's hard to describe…I feel cleaner after using this body wash. Lume claims its low pH helps to eliminate odor reactions. I feel like there's an adjustment period for the skin to realize this product works with it instead of against it. During my tests, I washed from head to toe, avoiding eyes. This made my scalp feel good (but it did seem to dry my hair, so I hope they make a non-drying Lume acidified shampoo!). Washing my hair with it was part of my off-label testing—this body wash is <u>not</u> for hair.</div><div><br /></div><div id="labb"><a href="https://lumedeodorant.com/products/unscented-body-butter" target="_blank">Lume Acidified Body Butter</a> contains alpha-hydroxy (AHA). I like the feel of this 3.5 pH body moisturizer—it's good to know that the AHA may increase skin's sensitivity to the sun. There is a light smell.</div></div><div id="bbbcfw"><br /></div><div><a href="https://www.burtsbees.com/product/burts-bees-baby-chlorine-free-wipes/VM-00415-00.html" target="_blank">Burt's Bees Baby Chlorine-Free Wipes</a>, my go-to wipe for cleaning my hands when a sanitizer isn't required. The product name is confusing. They replaced "chlorine-free" with "sensitive." The ingredients are the same at the time of writing this.</div><div><br /></div><div id="kawb"><a href="https://www.kroger.com/p/kroger-advanced-antibacterial-waterproof-bandages-assorted-sizes-20-ct-box/0004126038408?" target="_blank">Kroger Advanced Antibacterial Waterproof Bandages</a> are minimal, which I appreciate. The transparent portion of the bandage feels like sandwich plastic wrap and makes a 360° seal. I like these for the body. They haven't left marks and don't irritate my skin. The application can be a little tricky; go slowly and press all sides down securely for the waterproof seal. I prefer these to Nexcare, which has a different shape creating a slightly better seal.</div><div><br /></div><div><b>Hair Products:</b></div><div><br /></div><div id="ajcs"><a href="https://acure.com/juice-cleanse-supergreens-adaptogens-shampoo.html" target="_blank">Acure Juice Cleanse Supergreens & Adaptogens Shampoo</a> does have a light scent from the natural oils and extracts, not from synthetic perfume. The good news is that it pretty much rinses away in the shower and is gentle on my hair and scalp. I never would've pursued this product because the ingredient list includes oils and extracts, but I had a sample and thought I'd give it a try. Glad I did. The conditioner wasn't a good option for me because the scent lingers.</div><div><br /></div><div id="jccnfa"><a href="https://www.amazon.com/Jessicurl-Cleansing-Cream-Fluid-Ounce/dp/B006OP2IYQ/" target="_blank">Jessicurl Cleansing Cream No Fragrance Added</a>, a shampoo and conditioner combination. I've always wanted to try a 2-in-1 combo! I use a minimal amount, between the size of a nickel and quarter, and lather it up in my hands, not on my head. The goal: avoid excess suds because that's usually an indicator the product will cause dryness and irritate my scalp. I work the cleansing cream through my roots and rinse. Wow, what a surprise. My no-suds approach with this product was a revelation! My hair feels so light and clean, as well as lightly conditioned. My new approach to products is to use less than I <i>think</i> I need. Jessicurl offers <a href="https://www.jessicurl.com/curly-hair-care-products/samples" target="_blank">free samples</a> with paid postage.</div><div><br /></div><div id="eitbucb"><a href="https://ethique.com/products/in-the-buff" target="_blank">Ethique In The Buff Unscented, solid conditioner bar</a> for sensitive skin takes a few uses to determine the appropriate number of <a href="https://www.youtube.com/watch?v=PHMP28UKL24" target="_blank">swipes</a> depending on hair length and thickness. I do four light swipes from crown to ends and then work it through my hair. It feels waxy if I do too many swipes. This bar seems to last forever! From Amazon, "One bar is the equivalent to 5 conditioner bottles & is good for up to 80 uses." They offer a mini size, too. I love that they've reduced their packaging.</div><div><br /></div><div id="vfchsg"><a href="https://www.vanicream.com/product/free-and-clear-hair-gel" target="_blank">Vanicream Hair Styling Gel</a>, formerly known as Free & Clear. No apparent ingredient changes. I apply this to dry hair to avoid getting it directly on my scalp, face, and shoulders. I don't enjoy that coated, itchy feeling when any styling product gets on my skin. This gel does have a bit of an ingredient odor which is manageable for me. It's easy to apply using the desired amount spread across palms or fingertips. I lightly tap and drag it through my hair, shaping a bit as I go.</div><div><div id="cmccp"><a href="https://challengercare.com/collections/all-products/products/challenger-clean-hair-pomade-1-5oz" target="_blank"><br class="Apple-interchange-newline" />Challenger Men's CLEAN Cream Pomade</a> has branding geared for men, which can sometimes be a helpful clue that it doesn't contain scent. This is my new favorite because this styling cream has no smell and a malleable tackiness. I use the same tap-and-drag application procedure as the Vanicream gel.</div><div><br /></div><div id="keffgc"><a href="https://www.kristinesshair.com/products/soft-shine-grooming-cream" target="_blank">Kristin Ess Fragrance-Free Soft Shine Grooming Cream</a> has a light feel. I apply to dry hair. There is a manageable odor from the necessary ingredients but no added fragrance. Great for dealing with those little fly-away hairs, too!</div></div><div><br /></div><div><b>Dental Products:</b></div><div><br /></div><div id="hacfft"><a href="https://www.hello-products.com/product/charcoal-whitening-toothpaste/" target="_blank">Hello activated charcoal fluoride-free toothpaste</a>—my first reaction, hmmm, I don't know about charcoal black toothpaste. It's messy, or I thought it was messy until I realized it actually shows what happens when we spit and rinse. So I just improved my spit technique reducing splatter. This is my absolute favorite toothpaste for cleaning, whitening, and just-enough freshness. I love that my tube of black paste greets me <i>hello</i>. I brush before coffee in the morning. Strong mintiness wouldn't be compatible with my enjoyment of that first cup in the morning.</div><div><br /></div><div id="sdfb"><a href="https://byhumankind.com/products/floss" target="_blank">Silk dental floss byHumankind</a> has a minimalist refillable container (<a href="https://byhumankind.com/products/floss-container" target="_blank">$3</a>). Check their website for accurate colors. <a href="https://www.thecut.com/2020/09/review-2020-by-humankinds-floss.html" target="_blank">I tried this because</a> the container appeals to my branding sensibilities. Love the simplicity, ease of use, plus condensed labeling. The dispenser reminds me of the 1950's mint tiles in so many Los Angeles apartments. It looks like they've discontinued their terrific unscented floss (medium thread with just the right amount of vegan wax)! I wonder how strong the mint might be. In the meantime, I've refilled the container with <a href="https://www.amazon.com/gp/product/B002MTJXKU/" target="_blank">Radius</a> unscented, lightly waxed, and slightly thinner silk floss (update: the Radius floss is not a smooth pull out of byHumankind's container like their floss. I will try another floss in the future. I love this container.)</div><div> </div><div><b>Cleaning Product:</b></div><div><br /></div><div id="hds">(not pictured) <a href="https://www.honest.com/honest-disinfecting-spray/disinfecting-spray.html" target="_blank">Honest Disinfecting Spray</a> is so incredible! Ingredients: Water (solvent), Hydrogen Peroxide (disinfecting), Surfactant Blend (suds), Citric Acid (pH adjuster), Alkylbenzene Sulfonic Acid (surfactant). I use this to clean surfaces plus one off-label experiment. I love how it'll produce a little foam when sitting on the grout! It's just so satisfying to see it at work. My experiment involved old synthetic lightweight base-layer tops I work out in. Synthetics get so stinky. These were headed for the trash, so I tried the Honest Cleaning Spray on the pit area, including seams. I had nothing to lose. Spray, rub, toss into the washer <u>right away</u> (with a normal load of laundry<u>)</u>. Warm water wash, extra rinse, and low dryer setting. I was shocked that this product removed the odor! I've tried other sprays, tried to scrub it out with soap, but wow! This worked. It's been close to a year, and the tops are still holding up fine. I've tested it as a spot cleaner on colorfast cotton tees with good results. At some point, I know I'll try it on a fabric that won't go well, but that's the nature of experiments. Some must fail. One tip, wear gloves because the spray cleaner will dry out skin and nails.</div></div><div><div><br /></div><div><b>That's a wrap</b> on my fragrance-free blog posts. Ten years ago, when I began in 2012, I felt vulnerable with this secret shame that I wasn't like everyone else. These posts gradually helped me to feel part of a community. I thank skintellectuals and pros out there who let sensitive people know we weren't alone on this healthful journey. The toxic-free-living pioneer Debra Lynn Dadd helped me in many ways, from her books and website to consulting when renovating my home. Sadly, she passed in 2021, but her spirit remains with me. My small contribution is a thank you to all those who read or write about the frustrations and negative health effects of fragrance and essential oils. As a reader, I continue to expand my awareness free from the label of weird. We're all different in our health and sensitivity needs.</div><div><br /></div><div>Readers, thank you for visiting me here. I hope some of these products might work for you. We are in this together. Voting with our dollars is one way for our health and happiness to be taken more seriously. If your favorite store doesn't carry fragrance-free options, let them know you would buy fragrance-free if they stocked fragrance-free items on their shelves (away from the laundry aisle!).</div><div><br /></div><div>For more of my fragrance-free living posts:</div><div><a href="http://www.alonnashaw.com/search/label/fragrance-free" target="_blank">http://www.alonnashaw.com/search/label/fragrance-free</a></div><div><br /></div><div><b>Disclaimer:</b> This blog post is for entertainment and inspirational purposes only. I have not received any compensation from any companies mentioned. I am not endorsing anyone or any products. The opinions expressed are mine alone and should not be considered medical advice.</div><div><br /></div></div><div><p></p></div>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-61652322462148075842021-02-18T18:54:00.000-08:002021-02-18T18:54:52.201-08:00Polar Vortex<p style="text-align: center;"> <b>Bully—brrrr, take back this blast! #polarvortex</b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-zQ-_P9hNdMA/YC8nO2SsARI/AAAAAAAACCA/zgGqdyUBKEAMvcWoVFO-pRBpOqVW5psewCLcBGAsYHQ/s1080/polarvortex2021Shawp1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-zQ-_P9hNdMA/YC8nO2SsARI/AAAAAAAACCA/zgGqdyUBKEAMvcWoVFO-pRBpOqVW5psewCLcBGAsYHQ/w400-h400/polarvortex2021Shawp1.png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-IONBxBUMmSY/YC8nXOtmPQI/AAAAAAAACCE/0pjXXVSs_NgzuGLy5MDpdTu3KoQvKgD4ACLcBGAsYHQ/s1080/polarvortex2021Shawp2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-IONBxBUMmSY/YC8nXOtmPQI/AAAAAAAACCE/0pjXXVSs_NgzuGLy5MDpdTu3KoQvKgD4ACLcBGAsYHQ/w400-h400/polarvortex2021Shawp2.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-PP7yLEiyqwI/YC8ndGuwvMI/AAAAAAAACCI/au3rZOYzYDgXZ5Ak-ccsSCpCHG_Y8_0BQCLcBGAsYHQ/s1080/polarvortex2021Shawp3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-PP7yLEiyqwI/YC8ndGuwvMI/AAAAAAAACCI/au3rZOYzYDgXZ5Ak-ccsSCpCHG_Y8_0BQCLcBGAsYHQ/w400-h400/polarvortex2021Shawp3.png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p><p><br /></p>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-4926139444420987282021-02-08T18:46:00.001-08:002021-02-09T09:25:08.049-08:00Meraki Radio: Perspectives Using Dictionary Prompts<p>Alison B., Brian, and I discuss specific constraints in a new Meraki Radio: Perspectives conversation on KDRT 95.7FM!</p><p>Have you tried writing a short story? Where to begin? Alison shares three flash fiction stories. She used Merriam Webster's "words of the day" and story length as writing constraints. We listen and discuss these three short shorts, which contain lots of surprises in 500 words or less!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iye5L7sX3eA/YCGmCO1g6yI/AAAAAAAACBE/0sBUFtsilKYv6tj4EJ83I1lQ2V9agat0gCLcBGAsYHQ/s1080/Ombudsman.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-iye5L7sX3eA/YCGmCO1g6yI/AAAAAAAACBE/0sBUFtsilKYv6tj4EJ83I1lQ2V9agat0gCLcBGAsYHQ/w400-h400/Ombudsman.png" width="400" /></a></div><p>“Meraki is a modern Greek word which means to put something of yourself into what you’re doing: passion, love, creativity, all the good stuff, and only the good stuff.”</p><p>Listen <a href="http://kdrt.org/" target="_blank">LIVE</a>: The thirty-minute discussion will air live on February 9, 2021, at 12:30 p.m. Pacific Standard Time. (note, some programs expire after two weeks)</p><p>➙<a href="https://kdrt.org/audio/perspectives-story-time-alonna-brian" target="_blank">Replay</a> available after 5:30 p.m. PST (Feb. 9th) to stream anytime.</p><p>Thanks for listening!</p>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-8281647467626286402021-02-02T12:16:00.003-08:002021-02-09T09:24:39.822-08:00The Mind Frame on Meraki Radio<p>Alison B. and I discuss space and constraints in a new Meraki Radio conversation on KDRT 95.7FM!</p><p>“Meraki is a modern Greek word which means to put something of yourself into what you’re doing: passion, love, creativity, all the good stuff, and only the good stuff.”</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-9kHVTY_BZJQ/YBmvokN6DLI/AAAAAAAACAY/wlmU_RG5ewwHvkUiGVM44VcXjIRUtSi_ACLcBGAsYHQ/s1080/the%2Bmind%2Bframe.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-9kHVTY_BZJQ/YBmvokN6DLI/AAAAAAAACAY/wlmU_RG5ewwHvkUiGVM44VcXjIRUtSi_ACLcBGAsYHQ/w400-h400/the%2Bmind%2Bframe.png" width="400" /></a></div><p>In this context, a constraint helps one to focus. Space allows room to invite a person into a conversation, a visual image, a poem, and more.</p><p>Listen <a href="http://kdrt.org/" target="_blank">LIVE</a>: The thirty-minute interview will air live on February 2, 2021, at 12:30 p.m. Pacific Standard Time. (note, some programs expire after two weeks)</p><p>➙<a href="https://kdrt.org/audio/perspectives-alonna-shaw-returns-talk-constraints-space" target="_blank">Replay</a> available after 5:30 p.m. PST to stream anytime.</p><p>Thanks for listening!</p>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-49782427014857562622021-01-28T14:18:00.003-08:002021-02-01T13:46:13.391-08:00Alonna's 2020 Fav Products During the Pandemic<h3><span style="font-size: 18.72px; font-weight: 400;">Time has become a broken clock. Last year was about staying safe from COVID-19…among many other important topics. This year blurs too. So testing out lots of new products has been a low priority. But ingredients sometimes change or a product might get discontinued, so I've tested some. </span></h3><h3><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-ARcbIOzOWq0/YBH1zEXMeaI/AAAAAAAAB_Q/kIxo11sd7n8rvzOmEvs_CBUukU2PFER7ACLcBGAsYHQ/s2048/2021-01-09-1000401-ashaw.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://1.bp.blogspot.com/-ARcbIOzOWq0/YBH1zEXMeaI/AAAAAAAAB_Q/kIxo11sd7n8rvzOmEvs_CBUukU2PFER7ACLcBGAsYHQ/w400-h400/2021-01-09-1000401-ashaw.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Clockwise from left: Thrive mascara, <a href="https://thrivecausemetics.com/products/waterproof-eyeliner" target="_blank">Thrive Infinity Waterproof Eyeliner in Ella</a>, Fragrance-free Organic Shea Lip Balm from <a href="https://www.amazon.com/Sacred-Shea-Skincare-Organic-Moisturizing/dp/B07J5P4HBP/" target="_blank">Sacred Shea Skincare</a>, Clinique Chubby Stick for Eyes in Ample Amber, <a href="https://www.amazon.com/HURRAW-Unscented-Pack-Lip-Balm/dp/B01LR80ZSA?" target="_blank">Unscented Lip Balm from Hurraw!,</a> Clinique Chubby Stick in Lots o'Latte, Clinique High Impact Waterproof Mascara, Clinique Take The Day Off Cleansing Oil in a pump bottle. Additional links below.</td></tr></tbody></table></h3><p><br /></p><p>So many online meetings! Sometimes splashing water on my face and running a brush through my hair suffices. Other times some quick basic eye makeup and lip balm make me feel a bit more presentable. <a href="https://www.clinique.com/product/1606/24805/makeup/mascara/high-impact-waterproof-mascara?shade=Black" target="_blank">Clinique's High Impact Waterproof Mascara</a> and <a href="https://www.clinique.com/product/1598/22855/makeup/eye-shadows/chubby-stick-shadow-tint-for-eyes?shade=Ample_Amber" target="_blank">Chubby Sticks</a> for Eyes perform well for a long day. Clinique's <a href="https://www.clinique.com/product/1673/6555/skincare/cleansers-makeup-removers/take-the-day-off-cleansing-oil?size=200_ml" target="_blank">Take the Day Off Cleansing Oil</a> removes the mascara easily.</p><p><a href="https://thrivecausemetics.com/products/liquid-lash-extensions-mascara" target="_blank">Thrive's Liquid Lash Extensions Mascara</a> is not like any other mascara I've ever used! All you need is warm water on a washcloth to remove this product—allow the wet cloth to rest on lashes for about ten seconds. Little wax tubes coat and enclose each lash and will slip off lashes. Tip: curl lashes before applying Thrive. For sensitive eyes like mine, both mascaras are the least problematic I've found.</p><p>There's a scene in <i>Mad Men</i> (Season 4, Episode 4 <a href="https://www.imdb.com/title/tt1615663/" target="_blank">The Rejected</a>) where Peggy (Elisabeth Moss) talks about the ritual of using Pond's Cold Cream; that removing her makeup becomes a regenerative experience. <i>"Pond's is the only cold cream that allows me to stare at myself in the mirror for twenty minutes and feel good and not vain."</i> The takeaway for me? Take my time removing makeup whether with a cloth or fingertips. Permit the saturated cotton pad or washcloth to linger on the forehead for ten seconds before moving to the eyes for ten seconds, then the cheeks, the nose, the chin. I've noticed how products do have better results when combining Thrive's ten-second linger with Peggy's ritual. When applying products with fingertips, massaging interprets our faces from a deeper layer of the self.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-uiGN7O93OBA/YBH17AeS57I/AAAAAAAAB_k/_3LSH_xhqToaMZY88bi6lfVj3CaN1AaKQCLcBGAsYHQ/s2048/2021-01-09-1000425-ashaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://1.bp.blogspot.com/-uiGN7O93OBA/YBH17AeS57I/AAAAAAAAB_k/_3LSH_xhqToaMZY88bi6lfVj3CaN1AaKQCLcBGAsYHQ/w400-h400/2021-01-09-1000425-ashaw.jpg" width="400" /></a></div><p>Since many of us are spending so much time at home, we can think a bit more about our household cleaners and indoor air quality. Organic and synthetic fragrances are unnecessary irritants; fragrance-free is better for our skin and lungs. Unfortunately, many brands intentionally formulate household products with extra strong scents that stick around. We pollute our indoor air voluntarily. Airflow helps dissipate cleaner fumes, but the fragrance doesn't just blow away. Often, it cannot be removed. </p><p>Fragrance-free <a href="https://babyganics.com/products/tub-tile-cleaner-fragrance-free/" target="_blank">Babyganics Tub & Tile Cleaner</a> is effective and the least problematic shower cleaner I've found. <a href="https://us.ecover.com/products/zero-dish-soap/" target="_blank">Ecover's Zero Dish Soap</a> is my favorite. Some dish soaps are very drying due to their sudsing agents, degreasers, and fragrance. We're all a little different and have to try and then decide for ourselves—what works best.</p><p><a href="https://www.amazon.com/gp/product/B07TFK4Z5X/" target="_blank">Microfiber cloths</a> clean surfaces by trapping dust, dirt, oils, etc. in the fine fibers (<a href="https://www.explainthatstuff.com/microfibercloths.html" target="_blank">explained</a> and <a href="https://www.thejanitorialstore.com/public/Choosing-Microfiber-Cloth-472.cfm" target="_blank">how to chose</a>). Remember to rinse often. Consumer Reports offers some <a href="https://www.consumerreports.org/cleaning/10-cleaning-myths-and-what-to-do-instead/" target="_blank">myth-busting cleaning tips</a>. If I need to disinfect, <a href="https://vitaloxide.com/" target="_blank">Vital Oxide</a> is my first choice, even in the time of COVID-19. </p><p>Our hands are taking a real beating from extra handwashing and alcohol-based hand sanitizers. When heading into the grocery store, I pull on a pair of <a href="https://www.amazon.com/gp/product/B07KYV178H/" target="_blank">latex-free vinyl exam gloves</a> fresh from the box, all the protection I need without damaging my skin. Lately, I've been sleeping in another kind of glove, cotton.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-wnQIlfFU4SU/YBH2FWrdw7I/AAAAAAAAB_s/GjnPhe53ey02KCMWYrY8AW_DYax72Y0GwCLcBGAsYHQ/s2048/2021-01-09-1000411-ashaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1639" data-original-width="2048" height="320" src="https://1.bp.blogspot.com/-wnQIlfFU4SU/YBH2FWrdw7I/AAAAAAAAB_s/GjnPhe53ey02KCMWYrY8AW_DYax72Y0GwCLcBGAsYHQ/w400-h320/2021-01-09-1000411-ashaw.jpg" width="400" /></a></div><p>During 2020, I've stuck with familiar brands and branched out to a few new products:</p><ul style="text-align: left;"><li>After washing my hands with a scent-free soap like <a href="https://www.vitacost.com/better-life-liquid-soap-naturally-skin-soothing-scent-free?ta=better+life+hand+soap+fragrance+free&t=better+life+hand+soap+fragrance+free" target="_blank">Better Life's</a>, I massage moisturizer (related <a href="https://www.alonnashaw.com/2014/03/how-to-go-fragrance-free-part-four-soap.html" target="_blank">post</a>, <a href="https://www.alonnashaw.com/2018/12/alonnas-2018-fav-fragrance-free-products.html" target="_blank">post</a>) on my hands and slip on <a href="https://www.amazon.com/s?k=cotton+spa+gloves+for+dry+hands&ref=nb_sb_noss">thin cotton gloves</a>.</li><li><a href="https://lumedeodorant.com/products/unscented-stick" target="_blank">Lume's Unscented Deodorant Stick</a> uses a familiar top applicator which allows one to control how much comes out. Note, this is a deodorant, not an antiperspirant.</li><li>Redmond's toothpaste, <a href="https://shop.redmond.life/collections/earthpaste/products/earthpaste-peppermint-with-charcoal-4-oz" target="_blank">Earthpaste Peppermint with Charcoal</a>, does seem to whiten my teeth more than the plain peppermint option. This whitening might be a combination of the toothpaste and Radius' <a href="https://madebyradius.com/collections/adult-toothbrush-1/products/source?variant=32275349536823" target="_blank">Source toothbrush</a>.</li><li>Dental floss has become a wide field of options. I like Radius' unscented <a href="https://madebyradius.com/collections/adult-floss" target="_blank">Pure Silk</a> thread. Also, <a href="https://drgingers.com/blogs/blog/let-s-get-flossing-new-dr-ginger-s-coconut-mint-dental-floss" target="_blank">Dr. Ginger's Coconut Oil, Xylitol + White Charcoal floss</a> isn't too minty. They are in the medium range of thickness.</li><li>I alternate every two to four weeks between my two favorite skincare lines, Ceremedx and Koh Gen Do (KGD, tip: sign up for sale news). I exfoliate before switching from <a href="https://ceramedx.com/collections/shop/products/soothing-facial-lotion" target="_blank">Ceremedx Soothing Facial Lotion</a> to KGD facial products. <a href="https://kohgendocosmetics.com/products/soft-gommage-gel" target="_blank">KGD Gommage Gel</a> is the gentlest and most effective facial "scrub" exfoliator I've ever used! For moisturizing the eye area, I stick to KGD or Kiehl's Avocado Eye Cream.</li></ul><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-nM_tNf__Au0/YBH2OoT1HOI/AAAAAAAAB_w/O0v3MQbRSYE09jdchaPMzmJislXkv-5twCLcBGAsYHQ/s1759/2021-01-21-1000463-ashaw.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1759" data-original-width="1759" height="400" src="https://1.bp.blogspot.com/-nM_tNf__Au0/YBH2OoT1HOI/AAAAAAAAB_w/O0v3MQbRSYE09jdchaPMzmJislXkv-5twCLcBGAsYHQ/w400-h400/2021-01-21-1000463-ashaw.jpg" width="400" /></a></div><p>Isolating at home makes me think more about the things I interact with daily and how I might make routine activities feel cozier. I splurged on this adorable Woodland Fairytale linen tea towel from <a href="https://www.bluesummerhouse.com/collections/tea-towels/products/heavy-linen-tea-towel-watercolor-woodland" target="_blank">Blue Summer House</a>. Drying dishes feels like a special event. Who knew a dish towel could make a chore enjoyable! I love the ease of linen fabrics. I wash mine in warm water and hang to dry, though it can be tumble dried on low.</p><p>A hot cup of coffee brings hygge coziness. I dove into (Swiss Water process) unflavored decaf coffee bean brands and found one I enjoy. Flavorings are much like fragrances for food, which can be allergy (or sensitivity) triggers. Initially, I went for super dark roast beans thinking they might be nearer to full-caffeine beans' taste and body. Even decaffeinated coffee beans contain some caffeine, as little as <a href="https://www.consumerreports.org/coffee/is-decaffeinated-coffee-bad-for-you/#:~:text=While%20the%20Food%20and%20Drug,mg%20of%20caffeine%20per%20cup." target="_blank">3%, but can go up to 12%</a>! Hmm, how many cups to consume per day? I find splitting my daily one cup of caffeinated coffee among my cups of decaf elevates the flavor experience. </p><p>Suppose you're like me and trying to repair some sleep issues. In that case, reducing decaf is something to think about. I've paired the robust yet smooth <a href="https://www.stumptowncoffee.com/products/trapper-creek-decaf" target="_blank">Stumptown Decaf Trapper Creek</a> with a fancy glass cup received as a Christmas present. As I sip I imagine myself at a Parisian cafe and watch neighbors outside strolling with their dogs.</p><p>Markham Heid wrote a great <a href="https://elemental.medium.com/fragranced-products-could-hurt-your-health-f746b7680f71" target="_blank">post</a> on Medium about fragrances and the pandemic.</p><p>For more of my favorite products: <a href="https://www.alonnashaw.com/2018/12/alonnas-2018-fav-fragrance-free-products.html" target="_blank">2018</a>, <a href="https://www.alonnashaw.com/2020/01/ten-practical-products.html" target="_blank">2019</a></p><p>And, <a href="http://www.alonnashaw.com/search/label/fragrance-free" target="_blank">my fragrance-free living posts</a>. </p><p><i><b>Disclaimer:</b> This blog post is for entertainment and inspirational purposes only. I have not received any compensation from any companies mentioned. I am not endorsing anyone or any products. The opinions expressed are mine alone and should not be considered medical advice.</i></p><p><i><br /></i></p><p><i><br /></i></p>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-10872725795403507202020-07-07T11:41:00.000-07:002020-07-09T16:21:30.747-07:00Meraki Radio: Perspectives: 4 Unique Voices on White Privilege<b>A new Meraki Radio conversation on KDRT 95.7FM!</b><br />
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“Meraki is a modern Greek word which means to put something of yourself into what you’re doing: passion, love, creativity, all the good stuff, and only the good stuff.”</blockquote>
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In this episode of Meraki Radio: Perspectives, Alison B is joined by Alonna Shaw, Brian K, & Deema Tamimi. They discuss white privilege. Out of this show is born our newest series, Pass the Mic, where we are featuring people of color from the community.<br />
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Listen <a href="http://kdrt.org/" target="_blank">LIVE</a>: The thirty-minute interview will air live July 7, 2020, at 12:30 p.m. Pacific Daylight Time; and replayed at 5:30 p.m. PDT on KDRT.org streaming and 95.7FM in Davis, California.<br />
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<a href="https://kdrt.org/audio/perspectives-4-unique-voices-white-privilege" target="_blank">➙Listen anytime</a>.<br />
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This is an uncomfortable subject (nervous laugh). Let’s be honest about anxiety. I often feel afraid to say anything because I might say it wrong…this fear will paralyze us into silence.<br />
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Like many, I naively thought being <i>not racist</i> pointed to something good in our hearts and that we needed to open our hearts to solve racism. That’s not enough, I needed to open my brain and go into the discomfort of learning <i>I was wrong</i> and shifted to being anti-racist.<br />
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Here’s an infographic, which explains the stages of becoming anti-racist: fear zone, learning zone, growth zone.<br />
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y0LkAHcueeMbkzrCEsRPVAPzk6sVi0PsMtTuLKQGI9+KKf/SnU6K3YVdlVANlarbqPBDqaXnAXLK4uSNpFRlem2oXIkN+/G/W8DaRowY3FDAwbs3FCav5rAgDJ9zQ3HRBSMk8nbCZKr5GkmVG3Z2Wm5mGDL1WyvrBdchXrC5XkBBOiwNDDgqoRai3uAG5Yabkwsv/RZC6lyXVcfYRRBJqDDpA2BMu5OLZ+jK3otxg87CwwmgIomXAb89LZC9n5wHbL2penISPR2BnbIpm/rvxXstJ6c0Y1pHTE21vmQUf79Di/cnmEytRsTNy00abhDAWHcrlhygF3h0h848vF4Hi0XebigaWcFaDtVGfU+Xhg+Wd76PMF8vuv4Y7OW56/JzwP9GrDzgBK9LeLnX/8Q3CnBPFHosQMOuNCwpBTYtRmuJlrua1ouTev1XpUWyhWpr6mjWUCY8AE2gE4HdlSs3VESJk2n9PTaG/FfuARfttFtWYdCZuueM5X7EsuMXQ9YR9R1XNFrcR+Q48j6GGtnWJK5ClWQ7PnKqL61DN0PrCyAL/dxj7KtjwY7K+0XzwNAa9YT9bwvCKdxZQJIlOF+pQ8r3ZjWEYCaMl1OVQ+Xpd2ya9FtirpHW8CLvf8AfNysgClE1u8kTKl2f6jZ5COlJ54DVy2BNDyndcx2qjI9ZvTHeaj9L9h8W548+8nbX3kj3wsaMGDnBaV6UiSs7fM2hRafJQEOTIJhk3pEWi7rZE8gif1aT6BWOqywsquOwBMdgKL6eUEfFq5s+RUBTNmWh4mZfen6jtvqaO+KXgsZWJtWkmb6sHJx2vvR48VS0vf00To+LC27VfSy3ks9hckLTzfmTEcv9RsGOuHqKOq0sECYl32GXVNPp37oNhw1VZp1zPp+uDIXdG1h4w5+AIRnE9IGs2+eJ2c678syYOd9HbvVwx9//qV2JyAUOlQmiUB7DqISCXohqMNOpWXotcx7F9X7unrPffn2+9/c+n6bRr7XgAE73+s8yh6ff/drnCJujmpSMfcN8ATqOzBj7Q0hz9X8Bb4GDNgF2GfEDst8gQL1y23GZYDHvAMR3wES0fHGmL/A1YABuwD5bPD/H73w1IBcCAY1GHCICA6hqJNVu+/J9z+ZnLwAmVIjDMOAXQSV+L6AaEt2Uw7FCcA8U9yY6M3nHPY5z9lwUx598aPvJxHTY5QaMGAXpYq8W+GL5z/L/M1mlwIzWRpQDJV3gF0UYDgyf4GlAQN2fvw8rt79xuw5Z9yWxqIP0Xdg+7FH8tvvhlDaj1NsuK4N2IVTh28u/vzzL9l/+jMzyTmZ5Ei1II9p6qrr6ofAtDXXFWsMQTvQNs1ad1MduYZNhvtTV18Xfk3TLlSsA/McofFZLt1+V74x6Qm+mVij6MWAXRQK8vRttg6Ja+tzABigNHv9TeWyXbztjizbcVdW7Lonq/fel3X7Hwg7Rm8+/KlsOxq7/61HP5XNhx/KhoMPZO3++7J6zz3Vz9Idd4V+52+6JbPW31QAaQAlNAAl0D9H3vvPvjSsK56eS2Mqz4BdTDUWi/rf//ib8Esv0L+c7o4PQGNrFEAFIFuz774CMQAotiDmjfZbjnyqQBHAXb7zrizaelsIMMBSdFcHpp0BUGfvwLTV1+XWw+9iMXuYprHVgAG72Gowmu2fPv9ZAYGzL0KwlWGpYR0t2HJbgcTaffdliwesMm8AmrsyNx1+KGv23lcWKAFEuFANm40Bsth8V3l/zlwzgSvRnDI9Xs2AncdVGlHgvcffB/VuBVg6WGy4HnE5Bqql5i6wRbcdliDW6pLtd5QFyDphbCY/0zZugifr9YZXM+I86e0SA3Ze1vDFW8+DLnACcMOawRXJWlp0wSCu1QP01x94oKxbfgwY8Iub4OXOj5ZNBx+aSE0vz7128Qbs7Brx4PXhc18ExS9/7ZbEYlm//4EBNzfXGAE/XLqsWc40lG9B8e67A1SearN85z35wTCueHDGjVyUAbvI9ePWXVwUu088CegvO1bI/M23ZNWeex6JgoxrVl10nnfToYfKOsbqM+t9xupzBpILt9yWb38wOye4NdHGsJEBuxgqLKrq5NBtD9CNVqesuqb2xgPgth4JzAjJ6IBIMNYhgAe38BwDfAH9I9AZIHm7jP0q2enE/HlXAwbsPKjfP/74SzYf+jSgvsxYFHyZADgCLIIRKEJtzOQBKuDbcNNYfE6IBVyBC5vm8u/qvrNyNqEdOGVvjNo4k+PtsjkbbsmX3/ziwdnIiLJrwICdXSNuXkMLxHqXt78U0ZXPmhG5Y55I1A41sAmk58HVyVrp9DWBEdmZu1BFYUf16L5nsa3Xd+wWGTB5d5T9VWvQU1KmzyUJEqeWtn3mRFlfj6vLkBVSoHiNaNfX7ZwdoztWZ22jUwY70Odf/ezmDGSaRaUBA3ZRaSga92FFYdfi6LzQ3qyDm5LcN9IDAmlCN2OJnkVNXh9WuD/X95KmzCyj5p1wvMs9R62TAZN2SdNO42XE7GMydtE56T5ijdrZnWt2e2/aeYL0GLlOtRk8bb/0G79d3R84eY/0GrNRWnafKhOXX1H3+4zdIk06jZPBU/crWfmL15DiFRpJvwk71P32H82XVj1nyMRllx1j4DsD0NG2bPU2UqNR73D3uN958DJp1GGMDJ1xSN3jGZp1majGDdghV3/3Puy/UJ1bxxJ276oC0ja9Z6nxMqaG7UerZ+C5rWPFYmzebYoAplquJ47Q4D1+anZNiMa0G+MqBuxirLLwDdieB5eUJ150d2XwBWEMxk0ZPVAJdPAloR16Mxhp3H0n3G1nB7u8RapI6ox5pFKdzpIoWXplhf3n3/8hpSo3k65DV0r8xKmkVrP+kjJdTmnedbLUaz1M3oiXSNV/9bW3JEeBspIt73sKoLDIAC3qx4ufTPqO2ypZ85SUPIUrS9dhK6VMtdZSrFxDKVq2vhQu/UG4Z6/ZuK+Sm69oNRk+64gCYP2MWIalqjSX2s0HSuLkGVS75KmzSoVaH0qy1FmVZZche2HpNmyVDJl+QLhnHwsgXaJiE8lZsLwaByDGWOq3HSlvJ0yhwNg61jSZ8gljSpelgAJvPRZPHOF8ffj5D+EnGnMVaw0YsIuFCn/+5Q+/0n9BbYU1EOiTtxmfeyBMKsPK3fcUe4snJtHoyHAGdoAEbRMnT6+suvRZC6prrB4AinuABxYUYFelXjdVljBpWhm35IJ06LdA3n2vjhQoUVPa9Z2r7r1XtaU0bD9K1a3fdoQqeztBcilUqraqR1s9XsANoAU4kYNFpfvVdRgLMl99LZ4Cw+Rpsqn2WHyMi74As+oNe0uNxn2cjoX+rVZtx4GLlSUJoHcbvtoxVqzZf/37TSlcpq5kyPauAmc9Dk8dyXW99+T7WMxOpqldAwbs7BqJ5jWuyxU7fW/R4eIiZYBkZgMi7oFIMOoN5hYiOT01mbqS4wzs2vaeLZNWXJW33kkqfcdulcw5i6lx4L7UFlijDz9WYALYVa3fQ90HHAko6ThgsQIpwAF3KH0XKllLWvWYLlXrd5cPWg5RZdpyHD3/lHJx6jFSL/e7lZRrMV/RqvK/r7wqnQYtUW2oA/jlLFBOWW1YjKPmnlAWJ/doC9h9vPCsvJMwpbJAAU9nY2E9cMScT1Q/g6buk/iJUkn/iTsle77SCuz0WAFE7jFO/mMaNKOfK6ojfJqfmo1gozkjR13NgF3UOopQg2AUX6/RsX3Noq13hICGYJyszZg9A8wbDjxQ7DbeWtcD7EbPO+kAEtyYWDZYSsXKNxTW4TLnKq7us26VIm0OBX5JU2VRLs56bYYLwSRM5LgUJyy7LFhIWGS9x2ySBEnSSKacRSVjjiLqHpZevPhJpUG7UdK44zhJkjKTAi5ckBoMABfGRTvckqydAYyso1GH9UKADBB+/a0EqgzXaJqMedU/YEc9ABNLjHNnY6nbaogkTJpOUqTNrsbMWHHB4pZlndI6VlycaTPnlyy5S6o1ST1WTx9xaZodEyJMwW4VGLCLodpIL/Bl1CWTGmz8hKsbwPAMYISCHjccfKi2K/I06NkDQwA7XHgAm57I7XWwmvQ9LMCw/2vhgkx0gAr3rLJox7W+Dzi6igYFhHU9DXS63/FLLirw1PfD5IaB4cuyq472Ye0ijgW3K7K4Tzv6edk+/FjHLT4v/OsxeOsICfmzr02UZgyn6gjVDdhFUInrAhLGfZVHxyQGu4Kx5AzARQbOWHpEcHproiVAg+ANb8k3cqPHLMOeeM+/NYnnrmfnqO8YsItaR6oGFGDbjz3y+pcekCN9YKNxVxpLNgYcnazhQktmwCN64BGMeuLz/dbseh7NGTtiNQN2EXXitGSPD7guia7kl3pkv+TNPWPpRfYOQESN2ysYJ3Mz5qiBesHm2/K9IY92OkdHVWjALioNiYi3dy+YvvaGsFt2ZJOYuWdALrrvACkLy3fd9fmO6ySge5Kai7Wzj8Zv8zhwu6Idc7c/ks9Za/QVWLOrxi+//hGNmctUsWrAgJ1VG07OL9x67rWXmJ0H2BCVySm6E5mpZ3QV3XcA8mkieD0dxOJsUod1hOhH0hGc3XenjGRxneYQlixO8MtL6weQyZG/bLgy631n55HRjln7c9bWVRkRnr5e11y774H88edfTmYsU+RKAwbsXGlGRNhhnJB/Vy95bMpxR5gISwNc0QWu2NQjchMXeWze18jaEpFI3lyRMvUUDZgzCjFow0gt0JGailZswg4Fjtp6I/KxZfdpLxLPr6pUBg12JKYzhjELTisqMiJE6VfTdQ2ZflDl8JEXRz3y5eiPFAPr2COjHbOCHRGiVjow5JEj2L7fS9oxGGQA+fRZCznAzkp3xvNoajVozFp0mxKOtsw6LnfOdx1/HMnsZW7ZNWDAzq6RF9dPn/8s5Li48xJG1gaZrKvEZvIybQ1IuvMOwMYydZXnKchIFSDxOlehCtJp4BKnFGJQh5E7p9MWNK0YjCZvvp1EgQW0ZBXrdJL8xaorqi4r+JDwDVBC9QU/JnU+Gr9dWX4kiSdJkVHqtBys+iYhHCuTSFL6sX4fo6Id0+BqpwPDIiQPL2P2IopzE1AGOGFy+c///Lsav53ujPFrajUo0KA0q1K3a7jxWMfmzvnxS89czGCm2K4BA3Z2jYjI9z/+5vHINlxJ+NrNPnIGqNwBKk+1wZsw3wupCoAWTCiuKMQAMetkbqUVI1m9TotBKkGdOuS6kWhuBzt4LTX3JfX0/cYfjlVUZrCikAjerMskZWnCcwnZs+43KtoxLc8ZHRj34AeFYxMmFZLkw5hlrgn0aViqdroz2lip1UhWxxLU4/HU8dq9b5zMYqbIrgEDdjaNQAMGCa+nXkTkEB1n6L0MyHkKsDwhh4AoTxJNa7CLikJMf68Au/eqtFDfMxLXaRdmvV1TOxfApKLBhzbcGz77qGjOTBLZ2Y0BSwx3Y8GS7zvou3QSODRlkDjrPqOiHdP9OaMDg/qsy5Dlih0GsINBhd0bsDZhdwHs7HRnWp7un/HC0KJdrbo8tkfW/g2tmG0id3JpwM6ilD//+ks2HHjo+HLE9iXEmgM4TQCKATpPAJSnZbBLBjmdsX3PaQ/Y4eZjrSsyCjHdF2D3+pvxBXch9YmQxDJLnSG3ogxjmx8rNRkWG23Z9YA60Jex1gd1GWt3uECz5yuj6MDYPggLjOAVXKu6z6hox6z92enA2OcPijPcpXB/9hixVllyWG5whgJ2rBFa6c6s8kpWaqZ2VMANy7qjHpOnjvyg/upbs/mrZTqPcGrAzqKSfac+89hLyLY70Ip5eoIy8gxwevodgOcVlv3YTbwvacKQ44pCTPcB2AEadmowOz2XXuPTRy1bW2/WcmTpa+67ApXIaMd0e/oBRPnXY375TGFRoaQb8K/HQj073ZlVXhjnaPiIUi3bE0eC3tiJxfw514ABuxd6uXLna8dLHdsXj1/LgbK3XMuOA2XklFU+Bd1UaTN7xZqdvfKQFC5R0a1n6fLReGnVaZBbbT0NLhyD9XkAACAASURBVIEoD1o6b0Zs2r9TRFFaN1S13zfX7kWBr9//UGB7Mn8RNWDATkS++OpnD/yyvaYi3VbtuRdQE2qNuq2k34g5jjEt2nBSpi3aLb0GT1OANHzSChk4ZqFsORxmhS5Yd0J6DZkuHJmUZyzdp64Xrj+prtfvuyV9h8+S/qPmyfg5mwV5gBB9zF11RNUZMXmlbDp4TwaPXaT+py3eo8rpt++wmbJqx2V1rSf9sTM3yuipa2T6kr3y8YwN0mPgZFmy6Yyqs3b3ddXfxLlbZcP+2zJu1iZVPmv5Qek5aKos3XIubAwrDql689d+op6P8W058pI8m/EzPsbVb+Rc4bl1/xxXbL8kvYfOkBGTVoYrt9aJC+fLdt71SV6eATP3wCw6ejt64WnEmd6USJwHO3Yan7859usWszfcDEjSZjvYde4zVl5/M540aNFNajdsL1VqNZPKNZtIxeqNZPHG05IwSQpp3r6f1KzXRoaOXyqZsuaVdt2Gq3KADcsKazFthmzSpE1vQd47CZJI03Z91XHjgTuSLEVaBUytOw+WnHmLSJ1GH8qQcUskV/5i0qrjQMHyswJH/IRJpWipKtJ9wCR5v35bad9jpKrDWme6TDnkgyad5L0KtWX2ioOSt1ApWbf3piRLmU56DJyi5OoxNG7dSz1b4ZKVpGCxcqov3Q91eK56TTurPpq27RNuDC069JeOvcdI7gLFFSDrdnHxSDAVbvjoTKyxqUOghn0HhNjIM23DAJRYgTuffmfgzaaBOA12mPuY/bH9kiwipSBAWVCcgV2jVj3VRJ8oSUopV7W+lKn0gSRPlV5ZVNVqt3CAAOXDJixT17Uatpdu/SdK5uz5lFsUcMIKAkQAOkABMFuw9rgCO66XbTkvKVJnFKwz+slTsKRUrNFIXv3367Jy+yVHP0mSpXZYlgAefb3x5tuyaMOpcMA4b80xBXabD92X1OmyqnpYZNYx8BwALtZlhWoNHX1osEN+hsy5ZPC4xY57jBXZgCXP0Kz9R+HuxUXAww3vjd0U+o7doqIs+c4RhUnSdWTfP2v9yOpF9x6BJrWbD3TZ58i5xx2J6uygzq7mVtm1mvVXwTDsZdeow5hw96z1rOdEihLQYi3jnCAce5mnrvmx8vw7s0uCFe/iNNhh7sfm5SLkN9DclvaJ2RnYYeFQDyBikl+z+5qs33dbufGw8ri3ds8NBUy49rguV6WeDByzQAFFjXqtpUOPkapcgwh1sLqQh2XHNYA4YPR8dY4F2bXfBNUXsrmv/3V9XKFFSlZWIIeFuXzrBQXC1MOam7f6qOqDawAPK7FE2RoK7PQzpUyTSbkqcYuWr9rA0Yd1nMhJkTqDw+2KPNrhTsXCM2D38rMhmthTdGMEn7DxavEKjQSqL8COdIBmXSaq3cX5LlJOrh6MK/b6+rtqZzMhEtLK0GJlMdFtOBIdSZoAKQK6nHQC2rbsPlUFtwCE6bIUENhRiOq0pwmUrNRUpTqQi/fPV15VcqxjDpN7Vdr2maNy6gheAejY0dzK6tJr9Aa10WzrXjMdrDJ6TJ46Ltl+V9ho2vyFaSDOgt2dR9/F6kvML6cNBwM/2lKB3ci5Lyf9vuPUhM4Ez7odFhIAg1sTEEqdLoty5ZUsV1NYa8NdiEWWp0AJBTBpM2aXXPmKKvcmgNfZIi/fu+8Ja2a0Yc3vH//4L2Up1WncUa394b4s+l4Vebd4Bcd4GAf1OU6ev0Ow8gDNeO8kUmWlytdS1mT6TDmFdTr6AKyy5iwo2XO/K227Dgs3BvoACEdPWxvesnsxToAaEMY9isVJv/wXK11VPSPPr4FT34vrxzX7PBGteU1N+FnzlBR2Ee86bKUCO9IOSldrpZhJmOQJ+Yf5hPw4QMRaX4OAnc2EyE7N0FK6akslA8aSwqU/cIAabSvW7qhkA2aQVlNG2gCgm6NAWcVuAssL6QHNu05W7CtEjOp+OQJ21AEUqUeZdcyAYImKTVSaAYwqBOJoC9bK6gIgM+b3m/b3Gtgxtu1HHxmse6GBOAl2X3/3a6zWJNhXKlCiLaOaiK1BGtTF3Wp1uQIMdkvLCgLUJSiFtgSIxHs7oXJVApSAhlWeDnLRR2djW73rqgNg9H1r/U0H7yqwso4bq05f67q4KrFG7c+k71Ou29jrMAarDvQ46EfX1WXmGPZjgGhNT2wdVKVeN8E9yEQMCHQbtkqdx0+USh07Dlys6MDiJ06ldki31qcN/yRrW9lMADvN0GJnMdFtOCITbksAC0DSZRyx5MjhYzwcKdPpESSR5ytaVfF20hawxkJs0G6U0zEzBnL6kMG/Bjv4Q62sLjqJXtfz1vHs9a8M4InEvQAVmMKX77zneBFj+oJB+RWXJ8A+Q2cq92a9Zl1UJGRc1kVce3ao7mK7jgdwQCtmBQHOmfhHzD4mgB6uQ7g2IXu21tffVTubiQYl7ttZTHQbZEE1VrZGW/X/RrxEKj9OAw5rhwp8h6+W3O9WUuPTcsnXY2zk3Gk3JvybWJ+wutjHrJ5lzidKPgE4GuwYi5XVBVCkDFcnFGl6rJ4+stzy+Vc/x3nAi3OW3ZHzX7j1UrFusWJXYKUVxLXJ1jzvy7U0f+qCH3zuTsjt+s5VvJdYRVhLOnADhhTW6Dhmy/ueAEYAkLW+7tPOZlKvzXBF48V9O4uJboMlZw0oyZKrhLCTgmZmYRyMh3W1199KIKUqNxOrXC0HsGP3Aq4z5SyqxmcfM0wy0ILBhYm7Vj+nndUFJhh2TGjScZzi8tR9eOPIVk9xff0uToEd/HHuLLbzy4h1C39OMKbvwJjozecQ9jmwOaw73yUmcqwdrBkr84hmGqHMzqKi61tBIDybSXj2FjuLCe20fC0jrO+r4cr1eKAuC7O0wstVcpZfcQC9Q4aTMdOezWCtbagfntXlqoNpRvetx+eN496TT+K0dRdnwI58OndcMJDlbjgQ+IEovpyEWbvzZX+e7IvEcr0GqeVOXbQraJ9HP4M/jmv23hd+CHpjYjYyvZN0fjsO59/FGbDbdvRRjL+ULMizMO+PicTffZIHp9lKrGMhWZvoTKIml24+61PdkDung1KsY4rJOVGmE+dtCzdunfoQEzmmbpiFRwL6tFjzanpnYjeAGVGvs9bdlB9++j1OWnhxAuyu3P0mxkA3az0RgIHrOgOIpizYqaivoMCy04DZqbms9FpM1Pb75JhRpmi2Dj9QLCbZ8xSW8bPD6LloQz9vvvWOipbMkiO/TFkY0SKaNH+7YiAhopNzHelJ3hsyrNRg1nOsLfLsNMDaaci4hrWFVAdrQnpUerDTnQF2PCP5g8u3XVRj0mDndAxR0JAZ0PtUNh58KN7Y6NiAVUSw8oROINKIi38hD3bffP9rjL+IEOIGMtAxwSZIlExRaJWpVEcq1WysEqs1DRiclFZqLju9ljPqLuQBBFBtQaVF3h25aB+NmB3OCsKyS5w0laIMI5fOCjwkkANIJGZ/2HOUyqnTLsKkydMoOZoaDG5K6zl5c9CLAbBwc5IEbqUhA1gBJcYFs4oGmcj1sDgC3RnPmDFrHoFFhkRy5GiwczWGyGjI9Dji+hEPiC8oxjwx2RsZ1yQupiOENNhBB7Zyd8zSDMihC4bdxDV4wH7CZA04aBowOzXXsq3nw9Fr2e8DWFoelhyJ3BPmbFFH6ySOGzFTtrwK0CBrhhVl2MTlDuCBXgyrSbchgdwOdlZqMH2OO/S1199SKQ0krMPiwvPYachIbIeOTMvnqMftTA/O6M4AO56NtoAd1h36i2oMrmjIrGOJ6+fsgj7TB5yaBqxib/FNXXVdnn0dt/a/C2mw49dLTL4YBLA4SzYOxEkMXkuSo6HnguvRSofljJrLSq/l7L62bljPAhDYZaB46WrhgKX6B62kY6/RaocAmFfejBc/XLAHZNLsiIC+cF8i5+MZ65X1hzVIue7Her5q5xVJkjyNohIDtHCXWp9H05CxVjhn5eFwY4pMD/Bw2unOGBOWLZ8zViFrgIwpqjHYachIWCexPRDfDX+OafPhT4V1oZh870zd2IOXOzoklSoubQcUsmD37fe/xch9yc4HwQJ0TGbxEyZRIAfVFoneVtou1qms1Fx2ei37fQU8Lyi7WGcrVf59BWhQdrH7gZ48sYgArQJFyqi+CxUrH87603RfuCLbdBmixgWIcQ0Pp7Uf+zkADP1X/sKllXVofR5NQ8buB2nSZ1VrlXpMkenBGd0ZzwZQQz9Gn9ZxRDYGOw0ZIApfqB6HOb5c32YJYPZ6A3juAJCv28Qld2bIgl1MdjOYvymMDiuYJiysESwg6LUYN0BtB2srNZeVXks/p/W+M5ot5NutFywaazt7dCT3raH9pCkwLi1fHxmD9Zxr6uq0BuvzWOtZqcxoE5UekGMdD+OjTFOD2ccRnTEgQ7Wz7JfHtfl/qQMAz1h4/rHYYgKYBBZ9+8NvcSJeJSTB7moMoi/VGl0QTlQNWnQ3k+vRT8Xo4SXABBrY4tL0BJ9mTCZvUzfmALvhQNyIzgw5sPvplz+i/YuSqEt+5QfaJGHGYz6TUHkHCFoxUZoxByBfg/a1e9+EvHUXcmC349jjaC2Os6YQ6OkFoTLhmeeI2+BNWoLJwwtswCOvGEMhlP9CCuzuPf4+WkDHWoIBurg9ARsA9u3nT+K5YVoJbMDb8cnjUMa60NniB0bv+ZtuRwl2/MLEtWImO99OdkbfRt9wzBouzcAGvPtPfghZwAsZy+6Ti0+jBDoSKTccNEBngMcAj7/eAcij3d0twdfrWHGxP7YC+vPPv0IS8EIC7L774bcoXSR8wdaabXqMRWsCkvz+DpDMHBeBJFieOVRz70IC7LZHY0cDaMP89WvW9GssKfMOhH8HYrMBbLCARrCOE8q3UAxWCXqwe/z0xyh/JS7ZbmidzGQbfrI1+vC/PtzZXzJYASTYxr3v1Gch58oMarCD1235zshdItCAmYnN/xOb+QzMZ2B/B8hxJeQ92IAgLox3ysprIUcUHdRgd+XO15F+UWBvCIYdDOyTgLk2wBBX3gFy8KaazV8jncf8Ba7r9j0IKesuaMHu19//lDkbbrl8SYi83BgCu4zv+OSR7D31RA6e/VyOXfxCTlx+JqevfSnnbnwlF289l8t3vpYrd7+Wq/e+FlgQrt//Rm7cDztyffVu2P3Ld57LhZtfydnrX8qpq8/k+OWncvTCF3LgzGey++QT2X7skbGATfCKX94BAsdMhGZgpiTc+fS7kAG8oAW7o+e/cAl0fHEIcQ6mX8eA2v7Tn8nRi18oMLt0+7kCrlsPvxVf/N98+K0Cywu3vpKTV57JkfNfKJA1IGisTF98j5btuOvy++wvy8b0e00Wbrktf4RIKkJQgt33P/4WqesjGAJS9px8ogDlzLUvlWXmC0Bzp4+bD74VgBcAPHTuc9l5/HFQ/YjwxURt+vDMDwITsBKY1h1epFD4C0qw23vyictfgexiEIiTz85PHsnhc5/LmetfKgvKHeAJlDa4TQE/XKDG8vPMRB+I76yvxwSFnyGNDjzAg0cYhqpg/ws6sPv6u1+FSCFnLobpa67LlsOBM/nsOvFYPrn0VFlGuAkDBaw8OY4bD76V8ze+ksPnvxBcsb6eIE1/gfO+e+Kz2HDwgcvvt7PvfDCWjZh9TIbOPOx0DgvU5yFWINj/gg7sXCWQBwpDyq7jj+XYxTCA8ySoBIMsXJ64PA6f/1y2hxDwsUHurOUH4xSQz111JNymt54AsujKWL7TP+t31Rv2lg/7L3QJQomTZ5BJK65Kh34LZOyicy7rWQGrftsRUqNxHxk597h0GbJCtanXephUrd8jWu2tsvx5jsX986/BvStCUIHds69/cRm1BSNDdL9MHq937JGKlsTCCVULLqZgS0To6atfqiAXj+s7hlGTxUpXlbV7brj9fsxbc0zyFirldvuZy/YLMjytB6vcspXryqT522PVh1VeyXI1ZeK8bZHKGzF5pdh3qvfUM7Ic4evJvWSlptK82xRHv+OXXpIW3aZI+4/mqzJAbvC0/ZI0VRap12a4AjDGiJXWZ+wWVafr0JUKCGnbZchyGTx1v/SfuFNqNx8o6bIUEO4DdhVqfSjNu05W96zP2XPUOlXWtNN4GbPgtLTrO0/JGbvorAMsAdquw1Y6xmlt781zggKD+S+owG7rkUdOP2C27PHHJqwEa5y4/DTo1+BiCmQxrX/pznM5cuELv63vpUmfVVbtvOKYuFdsvyS9Bk+TaYv3qLLFG09L76EzBGtGT9bDJ62QgWMWypbDDxRQabAbOn6pKtP1lm4+K32GzpTJ83eotgvWnZD5az9R5+Nnb5LVO69I6Yq1pVrtFjJ75SGHfOQif8KcLTJu1iZlRU2cu1XdZxyLNpxS59MW7Za+w2bKqh2X1TUWZs9BU2X+2uPh5AJ0a3ZfU3VGTV0tH42YLWt3X1fXY2duFOT0HzXPMfYx09cpuRsPhP1IBLSs4wTsBo5ZEK7vj2dskB4DJ8uSTWdk0YaTkjZDNuncd5ys3H5J9aN14okjO5P4eksgO9iVq9lOSlVpLlXqdlXzToLEqaXv2C3CEbAaMv2AKu87bqukzZxfnf/79belWZeJ0q7vXClUqrYCNqw46idPnVUBHGD32hvvSJV63eSNeIlk3JILjnktb5EqkiZjXilSpp68+lo8KVmpmSRMmla6DVslb76dWNVt1GGMlKrczNHGmwBnlc2OMT8H8Z53QQN2X37j3KqbsuqasFeWJ75g0ZVBJCVRlLjtYjrxx+X65ACS3+friE472GXNWUC69psgnfuMlWVbzkvqdFnkw56jJGnyNAJY1Wn0oVSp1Uwq12wiFas3coBd3SadpHzVBo53jba0addtuGTMmkcBTIceI6VVp0GqTq58RQVrqUCRMlKiTHUZP2ezo231D1opcMHqTJgkhcxecUgKFi2r7jdu3Uu69Z8oQ8YtkVz5i0mrjgMlVdrMsm7vTUmWMp30GDhF9WWVqy2xOo07Sqny7wsyeG5+BCZIlEy4X7hkJWnato+MnLJK8hQsqZ5ZAzBAaZeXIUtuqd2wg+QuUFzp4P36baV9j5FqLDxXshRppUGLbg5gju73J7r1SB+yTrbePreDXcP2oyVF2uzSpvcsNQ5AjjFkzFFEBk7ZG25s3MNqw9WZv3gNKV6hkbTuNdMBdoBVvqLVVBvADqBDVobshcPJAuyoi9szeZpsqk7ZGm2lSadx8u57dRSQZslVQnqN2Riuf2/rRss/euFp0Bp3QQN221yQPcOgHt0vT2zr7Tv9RM7fNK7K2AI2QS0ktrO+GdvPJDrt7WBXrko9KVqqisxYuk9ZSSnTZJKKNRopIOk7fJYkSpJSylWtL2UqfSDJU6VXE/0///f/JH2mnOE8CN0HTFLAyBiw+MpUqiN2sMMCatqur3T5aHy4ZwUkN+wPo7JLkjyNU7BjDIASY3v136/Lsq0Ac1ap1bC9YJ1a5WqwY+zaWsuQOZeywOiLMWJplipfS2YuO6CACpDGwtQ6tMvD6uQe4+PI89L3G2++ra7zFCghC9Yed7TXcjx5XLg16j0q9UQc26Md7JA3YNIuSZg0nXItarDLlLNoBPcjbVNnyC24HxMlSy9JUmZSVphen+s2fLXkfreSA+z0ml3mnMVkwOTdDuAC7LqPWCOj552UFGlzqPLy73eQxh3HKddlmkz5lBs1ts/qbntl3QXp2l1QgN1X3zq36uZsuOnVL5r+0sJgAsjFdpI37cNbwljGgJ63LT072PG5jp66RhInTSX9RswR1ruwbPjfcuShpEidUQEc17j3WG/DSsN6w/Wo3wvcl1h+XGNtYa1hLTZs2UPJoV/Arln7j6Rjr9GOdtSnj+VbLyj3JOOgj+x5Cqs6uDyx7LAusUAZh15z3HzovrL0SpStEU6uBjssP+TSByC3etdVBWxcswZHPc5x6xYvXU069fnYMS7rOLU86mLBoaciJSsrKw5LlHKAeM7Kw472lHn6H7o/Jlh3J+eYtAOwWKPTbXAh5ixYXrkfWT9LkCSNule2ehtJmjKzsL6m63YatFT+9re/yai5JwTAyp6vtLrH2l61Bj1lxJxP5PW3Eij3oy6jbeZcxWXg5D0OOfmKVpUeI9bK6PmnJGW6nKocFyiWHfXfSZhSqtbv7qiv+/flkb1Dg/EvKMBu94mIeXXKfellOrDdJx+r6EITdBIepDwN2lh6J64881rqAqDDpK8nYlyDhUtUlKLvVVHWVZYc+eXd4hUUoC1cf1Kt52FBMbnjpmMNLt+77yngwnLCfYms9ftuCa4+1vNYvwKw5q0+KgkTJxdcpfETJlVthk1Ypsq69pvoGAMWIIAHwFEfCwsZ2XO/KylSZ1Bgh+WJ+5JxMj5kZ81ZUNVp23WYWOXiumTdDuuL9pmz5xPcrowTAOTIfeqxXpm/cGnVn7beuO9Mnm7PmmSSZKnVs8Z7J5GS90GTTspVOmXBTsdzUd/T/9CJ+WIyn7j8SoR+sLCIwKT/icsuO+4DfvYxTXhxHzkvZdE2rD1BK2Hrcy/LrDJVH5Yx6HthssJkYDUOmX4wQt/2sXjzmhiJYMy7C3iwgy1lyqrrET7cZTvvevxLpb+k5IuRNG3W5LwLcnbQhMuTQJZtHubptLrq+Iyx3nTwhv7MsZys9bCgtDWl2rxw91nr6LaspelzjrTddPBeOHkAI/1a6+HGRJ52M3KPMtbZrAFXVqDGRWmNgNRyrbLD+n/5/bCOWddjzNSzjodzZ/J0e1IwaKNlUN+uR7s8T10v2OI7d6Y3gSI2skfNOyGVPugSYS6MjUx32wbjBq8BD3aHzn4e4cPll4WnvkTh5Bx7pCZbAinsE7G59h3wQVoNT2i4z8YLFkOgyG/QonuceVZ3db758Kc+j850FwjiQjuo3YKNMzOgwY4kRru/nuTx9QdeLqq7++WxtyPC8uLt5wbkAojphd0dDCuL592C9nc/WK5X7Yl878q4ADKB9IxX734TVEt3AQ12JCXbP1xPJ4/D7Ug4vHFZ+s5yi4mVjGsTAupgmZDNOL0Lzr5MNu83YYfodTj7POSJawJc7CkMnpDrKxlLt981YOcJDfz5119iZ0HHyvPkZqxEWbIfXEwmX1PXP6AIDZk/rLzl2y4KiePBDmIEkcQmTcAZZZo/KMXY7NUVN66nJ/kM2d5VjCkFS76vIiQ9KZ/cPZLHm3aeEOEHvbUfK82YtTxQzh9+/oMnpnufyAhYyw5Ly/6B4sbw1KQDf6Wx5vwDXO7+YMDK23/Gt2t5pBI0b9/PY++dp97fmMgZPG6xig4lVSKydjChwObirA6RpppFRt+3pifoMl8c2cLLPjd48prkcMAofdZCCux0KgDpA+S79R6zSfU/aOo+lRLAkf6hDCNFAIowrl1Rf41bfF4KlaylWFKoC90YoNdjZFgqA5RkJI3Tl5VmzJPP6ClZmw996hOg8kQnAQt2q3aH98+zzYQnvkjkdLFjt7sTrrvttu876fM+3R1rILcjDYRI2dhsLYSVg1UCRRjRhMMmLhcotXi/SNamfMSklepagx2RmaOnrVVlViox/U4SIYlcksthSlm65ZySo2nKiHIkV80OJnZ6MaItndF7Ua/XkOmK4YU+SUvgmlQJrl09E9GdJNFXqtlY1bXTm5EHCJUY6Qjtu49QqRAkn2PJDfp4oWJqQQZgR14drC5aD1awc6YTrRtPH9kKyFtUYi27T5OU6XNJmWqt5T//8+8K7HSiN5ZY/bYjFSsK4f/x4idThM5Qd7XtM0e1q9WsvyoHsGjnjPqr8+BlKg8vV6EK0mngEomfOJXQjrw6+DJJRH/1tbcUxVj599s7aMY8BVCelEMMBTvRBMNfQILd51/9HO6Xm6eCUojwwzrw1mReqer7cv7aE6fyU6dJ77TcG2PZffCslKtQ1a3+Ro2bLh8NHOVWW288iyuZBBO5y8DCJE0eHAAAG0iNeq0VUwqA0aJDf+nYe4yiyIKTErCDeoukcngh7VRieiIHDP75z1dUbht5c+TL1azXRlFwUYf8uNadByswAaR0O2eMK3Z6L7g7SeTGwkQmgJopa15FU0Y5gOXqmcbO3CCFipVXuXrwYZLmYKU34/lefzOeyies36yrpMuUQwHcgNHzlS5IlEdPPN8//vFfUr95V5VcD9OMBjtXOtHP6I3jStuPYU9N4FByte09W80/6bMWDAd2WGMkmWPBwU8JJZjut0CJmooPk+v3qraUhu1HKbBzRf3FDgsftBwiUJIBrLQDMAsUr6HArmKdTqrMSjOm+wq0IxHzwfAXkGC3x5ZETo5NbL8wxy5+4XW3ZZasOeTM5YcOoLh+77nMnL9SNm4/LBrsLt74XKbNXiqrN+xR9Q6duCaAE2V7D5+Xg59cUddM8tyjTE/4q9bvlqWrt8m2Pcdl5fpdMnbSHDl6+oa6f+7qY5kyc7Gs23JALt/6wiF/5/7TMn7KPPnk7C0lb9eBM6re/mOXZMuuYzJj7nK5cf/luuWh41dVn1fvfinT5yyThcs3OfrX4wiUo3JrupGiwCRNMjVuOyjAeLdIwAaEmNQVuOUvphhKAIP/feVfAi8k9exUYvq9VJZPgRKqDpyaWEDkowEuWFOvvf6Wov0CNLmv2zkDO513p+m9AFlYVXQbaMxIAOca+i7YViJ7ppYdByoGF2f0Zjxfo1Y9lSx0Ap0YcrF423QZoqxCLDrr8/UbOVc9iwY7VzrR4/XWcdb6mw6w8RQAFCvX8AVbyVXFkqItNCi86KPjgMXydsIUihasaNn6qmzMgjNSuExdVUYdQLFVj+kK7FxRf2mww31ZuPQHSk6jDz+WEhWbOPg0kWWlGSO53Eoa7alnjq2cmetuyO9//BXweBdwYPfLb3+GSzcgoRwGdHe/MLi7zl7/0icTth3smrXsIDVrN5DK1WpJkqTJ1RjyFyws/QaNloLvFpOJ0xbIiI+nP4o29wAAIABJREFUSqLESaVHn8HquGLdLilctKSqW7tuY5mzcI1j7MioULmGfDxxtrRs00kGj5ggGTNllZsPvpFsOXJLu449pEat+gKgFS9ZVi5c/0zSpsso4ybPlXmL1zn66tpzgMSL946Ur1hNSperLH0HjnT0wXh6fTRUOnTupfro3nuQ416ggJx1HKy78kMmJu+HnqRJ1oYBhbZYLLjy4MnEjYiFB30WYFD5/aaKWgxXop1KTPcLGOg1raq1mzvACODClQm/pKYkI+Fct0O+nV4Mei7ua3ov3KoaIHGnwpVJGXVwUbI7QWTPpMHOFb2ZXpNk1wUoxJALVVmLDwcoXWiwg2uTZHd2OqjVoJ2jT2c6sSfa6+f15HHd/gceBzvW595OkFyw6t56J6my7DSFF6TNOfKXFdyPAFySFBklY/YiCtRYx4NODN5MiKKJ4tTtnFF/AXZ1Ww0Rtu6BAxOOTLYOgifTSidmpRmDdxMgjS04eaN9MKQhBBzYnb/5PNyHuXTHSyaImH5RWJ+75MPcOTvYYc1hZTE5p0qdTo6duSlvvhlP6jdqoQCtQZNWCoAAOuoUKVZKDhy7LOnSZ1JWGG2u3Xu5vpgyVVrBWqTu2ImzpXW7LhLv7fhy+OR1BXoaBPYdvajAjraZs2RX9U5euBeuL/q4cvupLF6xReo2aOYANA12yM+RK6/MXbTWcU/LD8QjOXnRZV7R1FqAD3yXvFfQgmHZsQsBBMfshAAIMLEDfIPHLlKuQwDRSiWm30lNKcY1VhjrgJxr4AI8cG1C08VWO7qdM3oxO70XAMd42H0AUGNrIuoAQowVVpPInkmBXe8xTunN9PMxHtYroQLDVcruBmkzZle7LtAPz8c9fhxo4mrdp10n0Klh7eln9OZx/ibP73sHUPGvKb+sRztNWPjrqwq8NJjodlxHpP56SRnG/Y8XnrXMe+HvvaQZu+YYk+4jUI64lQP9L+DAbsm2l5FWU1dfFxaj3fmykCR+9e5L95wvJmg72KXPmFmOn70tpy89kBSp0igXJwB27uoj9Y+rUIML48MaA6iwpgC+hk1ahwOaNGkzqGtcnhUqVVcglzxFKjl+7o4CSGRgze07ckHJ4hrAw3KrWr1OuL4yZMoi9I9b9IP6TR39WMez98gFSZchUzhXqi/06G4fkHVHJz3BSnelqbAo0xRd2irRtF26XNcFXKxUYvr91PedyacOgR786/r6iDwrvZiWw32rLCs1F2Mi6EXLsNbT7fUz6efQdfXzcW2/xzj0rgnI576WzZFAHOu1lmnXiR6Dvu+tI9t7saYfKJN+XB7H0+c/BzTeBRTYffblT+Fe2mVuWnWEp/uD8guwO3vlUwdwDBk5UQA83JKAC5N4o6ZtpECholKqdAW1XjZy7DTp3W+YuleiVDlhLe3IqRvyH//xH2r9zTrx45LkmjVArDzAMWGixKqs+vv1JE++QpI9Zx5hnQ5ZgBVuU/obOHSsWPvC/QkQLluzPZxlp+s0b91RuUxxj7IeaB1HIJ+TN+lu4Iq3JmQj170frNHV24LNhjczEED2wJnADlQJKLDbe+ozB9gRWuxOAvnBs58JLPr+mJC1i9Hat3ZjWoNAKNPlrLfxTxvdnmASDWxWWfo+ZVfuPFNgZZWLVaevdV1clZduhrlSnfWFLN2Gc2sdgFuPzTqOQD/Hot91wjd75UV3Qjb1vAd4Gw8Z6y4QwA7O4kDmywwYsPv9jz9lxtqX+1Ytd2NXA2ilQiFRfM2mfSpiMtBBJZDHR6QmWzQZkPEeyASSbs2uCIHhyiUPNlD/Agbsrt9/yZgybc11x/pJdL9Qh89/LmbfOf9YtIEKegAea7fRfYdMveAFRmjEzNqd/wFv44GHgYp1EjBgt37/Q4cLc8Wul6HZ0ZmADNAZkHMFuKzdGsALXhCLzvdf11m41azd+dudyQ+OH37+PSABLyDA7seff3eQu6q1uhjsXXbwbGi4Ll1N1s7KWa8jCMV6j+RzEtatZeY87EeAcmmaNbyQt3CNded/yw6whbQ9EP8CAuzO33iZWxeTvLoDZz4LiTW6mIKSzqOztqtW4wNZv/WgATsX+/GpoJXjZg1PW0GhevRG3p2/raVg63/lrsDMuQsIsNM8d1NWXRN2JI7OF3HfqSd+i7q0gkxMzqEFI1kbmi5rO00ZNnnGIofFZqUGI5py5rwVMn/pBhUdCdgVK1FGsaKQOoAsK9hB8TVr/ioV3UnbjduPyPwl64XAFyI9J01fGI7WzDqWUD6/cufraOXhRef9M3Wi9z31tZ7We4FVJdjAJhDGG4jk0H4Hu2++/82xVofPPTpfjt0nHnuV0NlbEz45dqPHz1AJ5rCp6H5I5IYyrO+AEYpWDPDT1GAAV97870qXHv0VFRgyALv/+q//lo5d+kiu3PlV5KYGuzYduqlcPthZ6jVsrur+7yuvSPtOPSVZ8pQq565Fm07yXpmKjv71OOLC8cKt57HaMSE676ep418gnL3B85yZgQAgwTSGE5efBZwn0+9gp3cjZ2ETNoSoJgoYMq74mBnFUyCAFQZ/JTRiEDZruYCdpgxr3KytYOFpajCowHLmyqfqkjMHYAF2RUuUVmWQNUM/psEuRcrUUqdeE6n1QSPFqmKtCwDCkUlenSam1mOIS8cz17+M8j2L6j009/0LaJHpf/Xe+44f0MEEEKE01kDcxdzvYEfkJR8yu5JH9gJzD1JnfpkH48R84vxdxY+559A5KVO+cgSwa9W2s3ouQAuXo6YGo50+Z4cDuC4BMHgrSfiG8YS2GuxgbOE+lGS4MDmHaQWdAaS4QjnXYEciejDqM7ZjPn75aZTvW1Tvo7kfuIBnzdkNJRAJpmcJNFemX8Huux9fujBhMI9q8jh19VnQTswAD6wo7DKAy9IaTIJllyBhIkXthRUHZ6WVQQXLDSowgI61OCjFoAmjLlyb7HJQrWZd2bDtkEyYOl/VgzuzY9e+qi7UYYBDk+btZMGyjepcAyhH6MliCx7B1p6cTCJ5o3rnzP3ABbTIPhv9IzqYwCHUxnrq6pcB5cr0K9gRosoHPHPtjSgnncPngj+sHvchoGel5wIkNPmydeNXTfelQcTezi7LKhPOS2eyrHW0fH3U/cSlIzl4rP9GNmmae8EJdhDIsz1YqAFIMD0PPzgC6c+vYLfmhW89KmowkoL9xXfpi8mfjVwDeZNUX+jAX31AHL39k0cG8GKQ2xosPwAMhZj/8+7w3gXKn9/A7udf/1CJ5ASmRJZuwEQUrAEp/prATb8xY5Q5w154ITjZx/Vn8sbmrsFkWQXCWC/eeh4oWOc/urAbL7gw52+OPDCFTTnN5B2zydvoK+b6gkQ8roNDKD7/zHUvyeUDYfKPa2PYdDBwuDL9Ztnt+OSx8qev3Xff5STDBGQm7phP3EZnMdcZ63dmW6DgXJ+LDKRZIolrABNIzwv9IzvaBMKfX8Duz7/+EvY+mh5JYAobcPpjA1YDFDEHilDRGWkt246Z9bvIwCPY7m05/KnZDWGFf9fu7j7+PhCwzj9uzCfPwnYkj4wH8/zNr4xV54LnMVTAJRCf49jFL1x6GoJtojfjDbNUDV+mf8Fu/+nP4i7YHb/8TLkWXDGmGPdl3LWu/A2ANx4Yd2aogeTqPYZRxZ+uzUVb78RdsOPlw43p7EsFHRhbsvh70jP9x13Axavg7N00ZcG5prf1qMm58yfY0fe3P/g/BcHna3a//vanSvZ05cIkDNzfQHPu+lPZfeyOrN11WRasOyXj5x+QETN2y6BJ26X/hK0ydOpOGTN7r8xYfkyWbz0vWw5cl2PnH8n1+1/7fez+1l2o9A+JgQG34AQ3Z5/b/M3+2dh1/JKL8tH4bT4Jkhkx+5gMnXnYJ33FFDzJZ/X3n8/B7s6j78NcmIcikj7vO/1EoHHy1YR57d7XsuPILRk3b780771EKjabIiXrj5MitUdJ7sqDJH3JXpKkQEd5J3c7eTtXG4mXs7W8laO1xMvZRt7J1VYS5G0vqYp2k6zl+knBGsOleN2PpUzjiVKrw2zp8/EmWb7lvJy5aiJK3f082RIJNhh328emHd4FvAzOJs5AKpu98pBsPuQ6otmTY126+ays3H4p4HXi7JkjI4fuNGiJVK3f3SsgMWDybsmcs5jbsvuO3SLIiA641Gs9TKrW7xGtus7kVW/YWz7sv9Dt9s5k6rLtRx/5G+t8H6By6OznMmu9cxfmpdveJ3nef+KejJy5R6q3mSEl6o2VXJUGSoI87eXfmZvJ/6Rt4JH/VzI0krdytJK0xXtI4VqjpGzjidJuwApZtf2iXL7tn8k7NhN/VG2Xr90hPfsOiRUojRo3XT4aOCqcjMJFSwrbHUXVv7fus02Js4nTE2XFSleVtXuipsmLqq9c+YrKog0nYzTOEZNXyvp90dtOy9p/49a9pFv/iTHqy9ren+e4Mqe6oA9r1XOGFCvX0OkkDxA26zJRxi25ID1HrZMBk3ZJ007jBSuKiXzsorPSvNsU6TJkhbrGkmvdc6Y07zpZxi0+r4BKg13bPnNk4rLLjn6wwpp2niA9Rq5TZYOm7pOBk/eo865DV8qoeSclf/EaUrxCI+k3YYcqn7DssnQcuFid95+4UwZP3a/OPxywSAC7CrU+VH1zTwNN+4/mC89I32MXnVPP0a7vPOkyZLmjDnVLVmqqnkW3G7/0krToNkVo7+xZKes1ZqPSz6i5J8LJ0jL0cc6Gm3EP7JbvvCfLdt6N8IU5fN57FtCBk/elz9hNUrbxJMlXbagkyNNOXknfyCPAFl2AfD1bC8lQqrcUrztW6neZL4s3npGrd70P7t4CAqtcyKnZZ89atnL9Lhk7aY6wU8PBT64IVhr3Aa+9h88L+/mxldHG7YfDyo9fVeXUWb1xr8xdtFbeLVLCr2B388G3XuPOTJM+q6zaeSXC92DS/O0OEBw9dY26P3bmRpm2aLf0HzVPthwOI0wfP3uTDB63WHLmLeIAu+GTVsjAMQtVHQCQNr0GT5ONB+9Kv5FzhfuUp82QTTr3HaestI9nbJAeAyfLkk1nXPY1b/VR6Tt8ltRp9GE4sEPW7BWH1L35az9xjBEQHzdrk5IHqI6fszncc46aulo+GjFb1u6+LliLM5buU/d5JupvOnhPeGYlf+Uh6TdijsxddSScDHeAc4ELV6YrsMPKyZSzqNRpOViBTd4iVSR1xjxSqU5nSZQsvZrc02TKJzUb95V0WQpIk07jpGX3aVKtQU8pUbGJFClTzwF2ZWu0lXffq+MAhOGzjkj8xKmkVrP+kjJdTgVQdVoMkhqN+6g6GbK9K33HbZWseUpKnsKVpeuwlS/aXpW33kmqgDR3oYqqjzELzkjCpOkU2L32xjtSpV43eSNeIgXQZaq1VkBetGx9KVz6AzWe//6f/5Uy1dtI4uTpBVDVgGQHu3I120mpKs2lSt2uqo79Wdv2ni0ZsheWGo16S+LkGRxytDz78fm3v/oV8HzqxmS9DnqwTTYXJpRgng5KuXL3uVpTq9JymhSoPky5Hv+ZzjOWW3QBzlW9VzM1lXQleyqXaeeha+Tg6QfhgMIKGsFwbgc7thVq2aaTDB4xQTJmyqrAS++/V7tuYxk3eY7aYmjgsHFq89mps5Y4yLDZkT1XngLCJrR///s//Ap26B6ycncm1qjauAK7ou9VkamLdqk+kyZPo44JEiWTkuVqSuGSlaRp2z4yYPR8yZQ1rwKfv//97woUAKIqtZpJ5ZpNpGL1RtK5z1h5/c140qBFN/mgSSd5v35b1Xbmsv2SLEVaVT521kZV3r7HSEmVNrPTvgDBhElSSLP2H8lrb8QLB3b08U6CJILFR1+Mr2CxctK8fT+JnzCJbDxwRwFpzXptHDqs07ijlCr/vmqDDhhPtlyF1P0333pH+g6bKcMmLJNyVeurZ0B+03Z9VT/Ii0qvkd135cp0BXaATYLEqRUgYRUBdt2GrVKTOkDRZ+xm+de/35TCZeoK4ASgjFlwWmo2+UgKlaylgBIX5H//8xVJniabTFpx1QEIDduPFoAIQMDiK1C8htjBbvC0/Qq46rcd4WhH/YIl35fWvWZKirQ5FMi07D5VSlVupsAOoKMOIDRwyl55O0FyKVSqthQoUVMSJk2rwC5jjiKqTuW6XcUq2w52jDFF2uzSpvcstRZof1bk8mOA53/lX6/JyLnHw43TDnaXbvt33c6nYHfvyffCPlP2F/KTS089NtmfvfaFCiIpVX+8pC7aTXApugKdQCjH3Vmo5gip03GObN7vP5ddbEDVDnbIGjtxtrRu10XivR1ffbZsRXT87G21JdHo8TMVmFGPvfver9PQAXZ1GzRTG8xyr1Dh4n4HO8ax99STCO+s/R2O6XVMwE6DHpZPqfK1pEK1hjJk3BI1phx5wiy7RElSKoAoU+kDSZ4qvQKKRq16qjrdB0ySDJlzKUuQceYpUEIWrD3uuFerYXt548231bW9r15DpkutBu3UPeRZ3ZiAHUCETPoEjHCRMj7+Aa7875ZWFp/WD+PUoMWYsN4AX54NwC1dsbZUq91CBo9dpJ5By8+Vv5hjzFpWTI/shMCPbfsk7ArsqDdq3gnJ/W4lqdt6qAI7rBlAC+tq6IxDEj9RKhk9/5T6x+2HO7Raw17KRQgQAHYAIdYb/ei+cV9iaXHd6MOPlSWIG7Ji7Y4ycfkVSZoyswB2rCV+0HKIox31kZM6Q25l1WXPV1rSZMwrnQcvU2Cn1+xwndI3FihHxogLk3PtVqUufeox2cGOcty2WI24Wp09a/22I5VsrEstx9Vx5yeP445ld/TCUyHnwvqSEgTgCaaU8zeeSd+xm5WbMGG+DgENcM5A9tXMTSVXpUFSo+1MFd3JJBss/3awmzZ7qbCfHrusJ0+RSj1Hh869pGz5KtKgcUvlvqzXsLkqHzd5rjRr2cEBdrhDJ05boDamzZI1R0CAnTdSEVyBHRbcxzPWKxdj4qSp1HcFMOA7M3HeNmXhYcEBQqxDIQfASJE6o8xbc0zW7L6mXIEAERaW/q7hikyROoNyB+YpWFLmrDys3INFSlaWRRtOKeuNuva+cCECXNyr/kGrCGCn+0iZJpNyP+J6LV+1gXJdZs1ZULlM9RiU/JTpZPnWC0oewLp611WpUbeVZM6eT3oPnaGeI3W6rAoQrc+Qt1Ap9XxWWe6cs3Zkn4wV2JWPuGbXuOM4yZK7pCRNlUVZdFh2uB6x0oq9qA+4pc2cX9XDwqrdfKAkS51VWVaAHWtwmXMVV8CFlYX7kv5Z68MyA3iQDwgBLPHiJ1Xg9ebbSVSbdn3nqrIG7UY5xs1a4D/+63+E/gCr/3v1DQWQ9doMVy5U5NMnffMMSVJmkpwFyqn1PD0e6uBupY3WB2DHGt3L62aSs2B5SZ46q7JY7c/aZ+wWZVnmKlRBsucr42in29uPbNDtzz+fWnZr9z2QNTYuTHaMjs2kTrj/mDn7pES9cZIoCEHODny4OPNUGSL1Os+TI2cfxko3sdFrTNoCduyCrtuwDpcyVVq1QzqbzFLOmt3f/vY3WbNpn1y88bnaeJYd1LNky6l2U2fH9d79hqkNaFOkTK2suqTJUgQE2DH+fac/cwCHO5OsvQ0gxURvL+8zdKYkSZ5GsucprCZ+7idLmU7VYz0PFyBHLCSsOlycgB1rc4AE4IXrkjW5Fh36q3Y16rWWoqWqSLpMOdQ6GW5N+u85aKokSZZaAJJ47yRSde19sf4GkGENAqjhLDtLH1hlRIWOnrbWAY7Ixv1pfUasTEAXcKvbpJO6B7jzbqzacVmBeaFi5VW59RnyvfuesC5oleXOOfEC9kmYa6wpZ+UfLzwrBIVwT7kxh69WQGWtC/jwr8sAMqw/LVMHpeijrscR+dZr+sJCtNZFnpal61rvvzzHTRrmKn1Zdk2N32p56XthMl+6Vu190NfoeScdMrm2P+vLOhEtZj1W6/GHn373G975DOz++kuUC5Nfo/olja1Vt3HfNSnfZLKkKdZdAmU9zg5e7l6/nrW5FKk9WnqP2SSsP2ogCdSjdWNYxnjlzjOVNmAtt6cRXLj+meO5bj74RllztKUe/9a2/n7uC7c8u3anA030d8F63LD/trLadB19pM6WI2EpOwAL//qae1zrCE++Z9bvGsBqvSY4hDabDt4NJ8dZX9TTY7LKsPbhrB3guHjjacf3HTl6nPSrr3UZR55HP5Mr+dZ2MT3fcPBBOHCxTsRRneOyw7UYVT1z3zXw3f70u9AHu2df/yJzN4bfzsfdtbqLN5+pUP581YbJ/2VsHHQuy5gAYLJCnVQUKcDu7wk/rve/zwtrdzGdrIOlPpGmBK4E4ninrzHb/vgLkI+c/yL0wY5IHOuO5NuPuReBufXADSndaKJK6I4JaARz3f/L0FjyVx8uvUZvFBLh4zro+Ov5z173rHUXiEAQF8a0cIt/2FT8BTCB1O+avfdDH+z2nHwiVuJnED4mkxY5T4On7JCCNUfIvzI1CWlrzhUww9ZSqcVU+eTCoxjpLiZ6NnVdBwbB7rP7xOOAtFbiAkh56hlX77lnXJF+2vYHq5olLX/8+WzNbuWue+EmCbjSojux4rZs0GW+ZCrdJ+TW5lwBm6vyN7K1lBJ1x8qanZeirb+o9Hzi/F2V5B1VPWf3t+876bFxOJMfaGWnrnqPVYXE6fX7wrv6PTXBGzkvYwU2H37oNtiRBE5iORGYjTqMiZYc8uJ6jFgbrbp2KywsWftlEIn9fnSudcoDLCw58pd1axzR6Se6dfyVXO4TsPvzz78E9gL9hdt/5mVgQlST2akrnylrJn6ednHSmnMGeuQOYuFOX3bUI0Az4uOp0uujoW7JSp0mvVvtIvvcF6/YIpduhln+JKUTvBJZfV/eu3Hffc7MspXrqkhK/T3QR11O2gHpBbrcnWOXj8ZLq06DIpVB5KQ10MSdfmgDL2fhEhUj7ctd2bSLzrO4K5983+hOztZ6OhcNqq9/vvKqkgGIkIANdVZY3asqUZxkbCIcATry3EbM+USlAhB0pmm7SCiHHWUY1GGdxqu8Pmt/HfotUDKh9kI+6QY6mpJ6dnoyykhsb9ZlknQbvlp6jd4gr7+VQCWh06emNbNTlRF4w3NAfWalGrOOxVPnN+5/6w/DzjfcmM++/jkcRdjZ69Hb2YDQeyi+3sjWwgCdjbeT6NO8VYbI8Om7Yg0EgF2nbh8JTCZQeQEepAqQGL5l1zF1vXH7Edm046gsXL5Jrt97LjPnr1RUX3awO3P5ocqjw+KjPlRh+4+FWaHQgF25HZZqghxSFpBFf/BrTp6xWPYeuaDSEUhFOHXxvgB8GsyWrNqmxnju6mMFhoxpwbKNsmr9blXn6t0vZfqcZWqMuo03jrjgnU2ymt6K9IFZyw+qOlMW7JQpC3cpqi5SBpZuPheBSoty8uOsYGel/qIvZJBbR7I1IfpYgOTAaVouPZ6F60+qXDo9FmdUWyR+Ux8Z0IBBQwalF2MlV49kcPoIq3NbMbbAagJAQucFINOO/Dz6p4y2wyYuVzRftKMu19SD1kyPz9p+8aYzMujjhYo6jGhP6ixYd0I9J0f9LJSPmb5OjYuEdPrCCiYvj6hSa7+6n6iOrqjDoprQATv4J8mnI/+M+uSfEan5dsIUimkEqjDy02BIAVxIWeg+Yo3Kn6MeuXHk1UHbBY0YuXVYirCgQA9mHQMMLlyTxI6cHAXKOui7KLfTk5F6wLjKVm8j+YtVlza9Z8urr70l7zftr/L4yOtzRlXGmKAYs1KNWcfhyXN/Ban4xLK7evcbWbc/jNNv5/HHwvpbVJPQrqO3FZ2WJwmanVlJwV6WrXx/6T5yfbR06krngN078RNKjz6DJVHipAqQSO4ePX6GpEiVRrk4q9X4QLLlyC0QNpMEXrN2A6lcrZYkSZo83GdJHYAze848ihllyMiJDoJnTewMFRjyGzRpJSSXL1m5VYqVKCNDR05SnJhp0maQjl37qqR0zhl32w+7S7WadaVrzwFCsvm+Ixfkf195RZVnyJRFUZKRuA5NWffeg8KNydVzu1sOYbmzyVTTZ7XsOFDiJ0yq8t8AMPLbsFI4h6ILCixC7+GkJAdOg5w+2qm/pi3eo/LSoAqDhgsKLxK2W3cerPLxAEE9Hp2IrcfijGpLJ45jlTFWuDKbtOmtxkH+W+2GHSR3geJKZpYc+QXmlPcq1FZ0ZIDh3//xD4ECbOSUVSpHj7J//vMVgQqMnDzYUNp2HSblqtRTMrUsxmht36HHSJULSLJ6pZqNVZoC1GQkqiNfPwv9kAj/Yc9RyppET1lzFlBtYH5BhzC4AIJaD1EdV+xyb90OsIOrEoYTnegNMTPgQsI51hTJ4zCvaIDQYAeFGCBIMjZgp2m7oBmDmQUrEBm6HUcNdrocLst8Ras56tjpyYZMPxCBp1LLoE/AzhlVGWBnpxqzjsOT5+v3Pwhdy46dDrTb5NjFqJPItx68IcU++Fj+lTFuBqLEFIAzlOolbfotdxvwADuAjsm/SLFScuDYZVm2Zru069hDcViu23JAADvInamDNXf5VpibERowDRrQgQFyXFMXGjBnYEfSeJ16TaTWB40kXfpMsmP/KQHU4MrE0oNHkzEgR4MdbbRVmCNXXlm5freqRx3ADRDGEuUeJNJ6TN46EnBln1CZnDW9VdXazQULj4kZsmXqajArU6mODByzQPIXLq14MHW5Ptqpv0ZMWikFi5ZVVlOmbHkVefJrr78lFWs0EnY9gA9Tj0UDhHUsdqotDXYAG0BCwjl90P+EOVuULBLbsdwyZMmtrrGoEiZOrsCKZHb6A7g0swlJ55QBmgA7ieukHrTqOFCd6/HRRrfHKmvTZYgCRcAM8IcqTNfVzzJz2QHF7NKu23BFcq3HyXZD6TPlVPVJULeCvpbh6uhuvp12Y7JDAZbc8NlHFY0Wrj+ouwA7wAWXJeBFQrgGOwCj44D3ryMXAAAgAElEQVTFqp0GHspgY4EphXMNahpcNFDpIxYi8vR9Oz0Z44EDk/thCetXFfhyrft0RVVmpxqzJ7zrPmN7nL3ePzsg+MSy23Tw5d51UQWmHDh1X229Q7h9TCf9uFyfHRV6jNrg1iRvXbOD1WT91oOKw3LPoXNSpnxl0WBHOeCRPmNmxXN5+tIDZflpQOFagxNuTs152bl7P5Ugrum/aA9Z9Lmrjxxrc7g/sRRHjJmirDz6Rq6WlzZdRjl+7o4qA2w37zyqGFqow3ojz8A5btB0GTIpd6w1aV2P0VPHk1ciBqowOWseSSbkoeOXOgCOSZcyXIDaIoLFxFqu79upv3AFAiZYO+wyQA4bYITrk392CdCTugYIfaRcA5Kuo8EObkqsIiws6zg4p87ybRcd9GFYkzC0aICjjj7XR8qwyugbAGYtEjYXxsg9axvOoT1r8eEABeKAHW5JDdwkx1ufgWcuXrqadOrzsUOPJMprMK7fvGvYDg8H7jiS0nWfro6utvyJbDIH7DSlFnRggFSCJGkkW973lBsQMKrbaojik4REmfW4fEWrqnU7yJkJEIFey0rbxRY+bLlDvxrU9BiQrcpfHFn/Q56+b6cnoxzLD+5MaM1gPOE8fdZCYW7MXMWdUpU5oxpjLEOmH3T0pfv0xPHnX/7wuXXnE7BbuTvsy8iv4cgmmxMXn0jphhMEyqy4DFzuPnv2CgPUXn2R6djZPU3Vxb0SpcopSwtwKV2usnJrAnK4EDdsO6Q+P6w1AAu3JC5Eq8yq1etIvgKF1W4HgB3gkyx5SlWGy5MtfiZMnS+Zs2RX/Jm4K7kuVbqCWqtbu3m/sigBRtbkGAfysdoAsTz5Ckn7Tj3VOiBj5R40YzxD89YdpULlGsrdyroeQHnk1I1w47OONTbn1+59I9uOhd/clck53tsJlYuRSRgQ0vReTLj6HIaQN+PFV7sQWMv1fTv1F+tauC8BBNyXTPwARfbc7yrrkDU3PaFrii19pNxOtaUpwdJmzK4sQ3ZQAPB0/7TRdbAesQABOrYPgrILedTR5/pIGRRl9A2IAuZsQYQlyz1rG87ZbUGNIX8x9WwAXOp0WZQLFeDXz4A+sIJxt2J56nECohmz5lFyAVUsO3Z8wELU/UV2hOQiphO3lVIr7DyMFozgD+s99r8jeAT5upwjbkfdpw400fdVXct+d9ZrXdcqT8ux05NRjlX2Uu5VBy2ZVU54yy0i1Zi1ru7LU8dHT38MPbBjW59Ve8LA7kQkPJjnrj+VCs2myGtZmhugswWjxAT88lYdKjNXfBKjCd5K1aUDRqDqIiJSU3bpowYI7ca0l3P//LUnsnrDHmXZcQ31F8EjWrYuo56WhxVGPX0NWHFubwMNma6j7zEGHbF59sqnjnN9X9f39HG/jS9TWyKasouJVlNfRTh/sS+dtdxa10r9hbWISxDqLawx3Hq0I6hDB3ZwzT/LBdZ/Jd/Sl76mHcDM7geACa5Ma/9W+i+CSlzd0/UcxyMPVf+4F+HJJFAH/k49Pt2/viZIhvFa5WsqM/0c1F2396aiNVPtX1CmWWXR3i5H9+HquGT7HQfweGoSN3JcU4VZdXPx1vPQA7vPvvxJNrxwY1656zy3DjLnmm1nSrwcrQ3QxQLoAEWiNAu9P1I27r3qAAVPT/LRkUcE5scTZvl1DNEZZ2zq2HPuiEwcPmlFuInd1UQbk3I2OCVohCAOXJoxaRtZXdYUsdzqNesiS7ec85hc+sRdy/obwScxCRyJbLyevsePcOsEbM6jB1Se0NOBM5+HHthdufuN+sXFnmCuJpYuw9YK7CAxsWBMXdcb0bLeWbLeODl5ybXOXX0WpjzqSGGtI2euTE9PyEbey2RwT+uCH+GemLiNjJiD5IYDD0MP7HRO0nEXG7QuWHdKclcZYoAulhadHfzfzN5KqrWeISRB68nZHKMPZNHV1b7TEaMyPT0pG3neA7wpTjZzNeAVc/CKqc4WbLkdemAH4TNf1ou3I25TQ0BK8bpjA343cTuQBMt1uhI9ZcDEbQbsvLgRLvsxGjDyHhh5W7ez1kXczDWmE7epH3Nw5EcGzFq+/PN6NCbmKvvWQaJr/7Vcq/1sw47iYYvODsSFao6QHUduRdC9/bMw1xHfz+joxFWCubcnaSPfMwDrLpOKAbiYA5xdZ19/96svsc77dGEwpxw693mEyXbqkiOSuXRf4770MtixQ0TFZlOEIKDoTN6mTsxAjx9xsAIZ8PEM+Phaj652LrdPzOY69uBm1+H9Jz+EDtiRdrDp0EM5fS08F+bpK5+rxPFQ213cblUFynXqot1k6NSdBuyceBc8Ae78mPP1JG368wy4sr+afRI2154HNmc69XX6gVfdmOxOzpfSnnLQut9yiZezjbHqvGzVWcEW+jUTnRkzqy26QGhPQTBA5Bkg8oUeTUSmb4DNGdgdu/A0dCw77eKxThp7jt2RgjWGG6DzIdABem/laCXNey8x1p0XrLtLd5wTQ/tisjZ9xA5Ytx751Fh2ftrIddfxx6EDdqevfikHz4Zfr6vVYbaYnQxc58hZrTFPnxesMUL2nbhnAM/DgMePOoKwDPDEDnj8pb9pq68bwPMD4K3d59vdD7zqxiRL/sSVl/ROWw7ckDwmp85vVi1UbPW7zDdg52Gww3Nx4MxnBuxeUJb5C7Tc7XfWepN+4MzN6O0yX+faeRXsiFK7cOtlft377WcZkmcfuy/t1mGBGsONdecFsPvkksm3cxds/N1u/uaYE0J7Gwjignwsal/+eRXs8Idff8Hgsff4XSlQfZjfrBr7pB9Xr1/P1sKs3XkB7M5e/9JYdkFq2S3eZgih/QWuv/7+p8/wzqtgB3uKDk4hOOL1rC0M2PnZsgPki9YZI/+fvesAi+Lq2t+XnmgSE6Ox9957711j713sDbtiV6wIKAiCXVFUUBRBRFFUmoiigIKCvfeuyZf6Jzn/8x68w+ywuyzLLiw6PM88M3vLuXeG2fPuOfec95679Fj634j/kXo2PloT+zRmtYWijm/cmqGxu5ZnFUC8T+O++SXzEsvNCnYh78ifL1x9Ts37rVSBzgKADmBXoI41LXE7ooKdCS28a3ffkqDGU0HHONDJque2V939IMsCdB49/+39sOxOxT9lhersEUZFG05Rwc5CwA7J/G2HuBAUdFrW3I7dgeS4ekOq48TJC2n2TUt2WvXYvFXb2CgLDI4y+/hpzU9Zj82JdSls7Pc2bb4LLVvtpbONrr6mLj8QdpOmznOmLT6RZpkLtiHCvWo75LuWm/q+jJXnG6o/sRybnA6d7ERtu4+l5j9ZUU+ruTTfOSjLAAKW3SzHA/Tf/37EczLE0hs+1ZUGjbfXejh4nMuye7l5/+fsD3Z//d8/hGRbKIROI9zpq3KDVbCzELCDdVf9p4V0MPRKmoDRpFkr+s9//pPqwM7gSmVv6s/YeVzb2CibPH2e2cdP7/0gzUaXwsWGrph31ZoNdbbR1dfU5QsdPHgu9Rq1Mctc8uYrpPP/tml3hFnGzMgz8g+/q1PZT1q4g77PUzDV/Xz08cfUdeAMnf0MAaD0tJlht4/mOR+WxrNZsZ/n1KbbaKlMn7zvfyiQ6h7EdysrgRvu/8z6M5sbEySfF669pFPn7xPIiD/UgBBLve/vq44ia9s9aQKGADu3DTtom9cB6TgVczXNvukFC2X7Y+Fx0ngY28F5PX300Uf03//+l7bu2G/28ZXzSetzVMJTnYrcksAOO4EPGjmDXLYc0jnfjICH47r9tMzFWzrade7PihY7o1uiZXfwpPZ97ZZvjKQcX+fi961lp2E0d1Ug2bqdoL6jFlOxUlVosXuoQUCjD4QMrfv008+pdMW60njpBbvJi3bS+LlbpaNBy178P/kudz7KSssu7srLzMI68xFBP3j2KyXefE3L1gVT/jrWKthZkFUnALj1IOc0XZkC7M4l3NEJLl77gtjSmjF7ER0NjdFodyDoJM2cu4RGjZ1MAMyr7wipz8bfpiUrXGhfQAg5u22liVNma/RTAkvSrRdUo2Zd/oKOn2Sj0Tb8dCLNX+RAYydMJ5e12+jK7ZR0l9XuHrTBYw/5+B2jCVNmkZ2jG12+/VKjv775K+eh77M+2jBDwM5hrS+D0NCxs2mjd7gGEK3xOELDredRr4HjeLfywMh7XL876CJNsFlBzpsP0sxF7rzrOIBq1uK1ZOu4jVZtOEADhk2hyXNW0sGIO9zH58il5D6bAvizvraQdejUfR6zr9UkmjTLgd2fGNMQK23tjuP0xZdf0aeffqYBrgHht2jGQlfegX3ctGWE3dgFwIp7ctseTDa2a6jf0Mlk775Xqkc7eX/MZf+Jaxr1QpYhZ9yfNtBp1Xk4v28tOg7VWi/62G0+TX1HLqJpy/aQ1cRV1L6ntdR+ku0O+qn3ROrUdwrXJ/dJYsBEWyFj1Ax3lgFZKJvrdChZ5tI9fP74408oT74ifD3bMYAE2GGOg60dqF33sTRxoackT8jVdkb/zz7/kj759DOavnyv1Md5ZwLLgrXYa9gCWrrhpFQn7nGmvR8NmeCodTx5fzwPuH+1jS8vO52QeZRhZrPsrt/7ma7efUtdR68zmQuzSIPxFHfpNkVfuMEHrIvAE7E0es4miwbTH2uOIu8Dp6h538UWNc9anRfR0cgbGopfqcwF2AEoAGbiiEu8z/0GDR2d/Ks9z4/0ySef0ueff0HevsnBL+u3eLMllr9AQfru+9zcbvS4KdwPIAg3iij/KkcOvfMYOGQkt2/aoo0EmJgrLLwvv/qK64RbpnKV6pRwNZm5p2ixEvT119/Qxx9/LLXp2WeQNJa++SufRVqfz199qVPhpgV2nXsOTX4eufPQJ598Qp999jnBQoKyXmC/lf770UcEy+ibXN9zu96DxnMdQBD3Lcq//DIHlxcoVIxy5PyaPvoo5b7bdOzDdet3hXCfHv1Hp9kW4zdo2o7bi+eb6/s8/HnKnFXcXxeg7A1OogKFi3NbgK1oB7AtXKy0hkzMdeV6f24j3dO330ltYM0vXuXJ9aI/yvBMMK8ixUqTf+gNaQwxlqFnd5/ULCplKtVj2QtcjkpKe8CYZdSy03A+ADBQ3AJ4cnydPN/Pv/iKy5u2GyjNXzy7dj3GcV3xMtV4zW3ZhpPkvOsiff5lDm7be/gCrq/foid/HjJhZSoZXfpPk8b87PMvpHo8jzGzNnB/OaDIrx22nqU8+Ypyn/5jlkpt7bdEU76CJSVZmO+XX31NUxZ7cZuUe8wltZGPJ/qjDNYi+ucrVJKcdlyQxpDPQ1yDeCSz/swGdhdvvKb4a8+pWV9Hkyn4kk0m0qs3/2Og8/SNoF3+kXQu4Sb9+tsftHTNfpONIywfU52b9VlEz1/9TKu3HLaoOeatOZZsXfVv7irATnxZxTnkVALt8Qvml3rA4BF07e4bOnn2Civp+g2bMpjAivPY6cfXAJ8SJctQwYKF+bMc7NAmLOqSBEBKUIH7EuMCuGIv3dNoly9/AQY7yIC12H9Q8q/xSdPmcjv0wRdwo4cPBYfFMvB98823XJfW/JXzSOuzvvQDfWAHJY/769h9CFtRnv7n2BKqVqsRK29YcUudd/G1X8h1Kly0FGFdDIpcAoZc33Obbb5nuBxgh/u2ddzOFhjAJEfOb7hOG9jparvcdTfPrWKVOuThe5oBqXip8lymD+xgLWFNEPfVoesgHlcAT9c+I7gcgL0n6CLNs9vEAF+sZDmNeypYuAThfqxn2HF7uEMhQ/S3W7OHP4t6WHhijPSe1+27mkopC+Uvd/OVq9KA54L7AkBBaacAwXc0bs5mdnUCJNAG7s6FrsFsqeUvXJr/J3CHIsgF9f1GLaEJ87dJMstXbUSuu5Pom1x5qEjJygyEdpui6ONPPqUS5WoSrld5npfGzJu/GI/XZ8RClgH3pACS1OckqlyzBbdr1LqvRrtmHQZzeesuI2nFljM0YtoagjVZoEgZjXvUNZ7oj3vBuGI+sPBSzyOFfPro6czjxzQb2OFX7u7D8YTdsk0FGiUaT6TXb3/VALZvKlrR+XfWnqnGMYccALWlbWn0VdnB1GW0/kATAXa79x+lQ8dOSwfcirPmLeUvCCynPHnz8QGlmTt3HgYTuDSbtWhLsNrwxcbx7be5uE6AndXwcfxZF5AgIvOLL75kQMP48nYR0ZdZZree/aXyS9efsjXZtHlrLgPYCYBF37r1G7OVh+u05i8fy5Dry7ff6FS2+sBuhPV8vg8A0ve58/KB55jrux9YHlyatRu0JFht4jnm/PpbrhNgBwCQK3iAnQBElFepUZ+tPFxrAztdbYeNT1bKwqpCf7gyMQ99YIc1QbQpX6kmuxzlcytXsQbfi3DFog7AiHvGeqK4px4DxvA9eR9OYFlNW3Xhz2UrVufP4ll9/U2ytdGxxxCNZyAfM61rbTuWV63TmscRChxKGxYM3HtwKSrBDgpfKPZug2dx39Ez10tlcDfimcA6hAxY3ZVqNCOsB0JWtbptGNQE+HUdaCP11bVmBysTYwIEIbtGgw5SHzEXcYY7FW1gVcLlKMpxLla6KsEidfFOlMoBjPifOG6LkcBV13gAdcgGSOP4Kue3/Llx2/6SPPl44jrw5P3MMuzMt2YXe+UFTbfbT7mrjTIp2MGyU1pxUbHX6HTcNY1xCtQeQ/NW7iYXjyDqNc5Zow5gBpAcOWsjrdl2hGYs30l5qmsmvHca5kAuW4NoxdoDVLWdjUb/gZPdqMZPs6jjUHuWP2bOJnbV5q46gmbbe5PD+gBq0stW6vN1BSsaMtWdANYYu/0QO3Zplm0+hVasO0CLVu+jMs0mS+0F2NbtMpdWbjxIDhsCqHqHmVSt/Uzqa+2Sqp1ob8y5xYBVdPm27o1dBdhpW7OzW+nOL3Trdp1owWJHPmbPX0aL7VYz0FSpVpMtlHm29gSwLFmqbCqwG2s9TQIqJaBgzEKFk10uWHtT1p9PeshfRgCYqIP1hi9d5269uQxgV6x4Sam+UZMWEtilNX8h09AzUjl0KVV9YAfQwJzhLhw7dQkfIycsIOt3lkqZCtXok08/pdGTF9HK9X7sAlSCXZ/BEzTGBtjBhSjmU6NOE71gp6utALaRExdKsqzGJCtyXWC32GkHu12/y52HdgbESv3EXGrVb85Wg6iDFViidEWCSw4pGgLsxD0hqAXPR4Ad+uPzkNEzNZ4XrFAxRnrP2vgx+4yw5XFgYUHhCwWN848FSqQCO3lkJAANc8Tal+gnwGbkdDcuK1u5PgHEEO1ZvV47Gm2zjvvA/QeQWeQeIvVFu5LlakqfhTUpxoT1ifF0gd3Y2RvZbfpNrh9o6foISY6YW4VqTQgRpil1SVSoWDn69LMvyMXrkgR2usZDf4zfse9k6jl0Hh/dBs0k63keqcYSY+LsH3Yv+4MdNmztPHItfVnWdCkHAAuAnc+h09RzrBMNmbqWdgdEcdmMZTslEOg3wZXuPHhGD5+8oguJd7g+NCqRvq00lNtUaWtDF6/c4/KYhFv04PFLun77MbXqv5QAWGFnkujtz79RwuW7dPXWI3r99n+0YddxSf7Nu0/o/qOX9PTFGzqfeId+/uU3Ong8li7feEioS7r+gPvMtNvFfQC8mPfkRdv5c8ipS3TjzhN6/OwNj4Hx7z16QU16pwDklj2h9PaX3+jarUd06eo9ev7yZ7p2+zHduPtEmocx4KbsU6OjLR05eV0CA6Vi1wd2WDOFpVa4SDFa7rCGbOYs5jU413XbWR4sqm9zfUfbvQMIgIcvsNKy0wd2g4eO4S9Qjpw5qWv3vhoHglow1xat2nObth06c5CMAEe4LVGvD+zSmr/yWRjyOUjH7gcC7AAALdr1kA4AGpQ+wCtfgSI0abYjwZrCGtzspetZecPqgvUCZQ7Aw3PMLLDbcSCGvvwqJ7sZ23bqR61/6sNABcWmC+xgcaG+aImy0n2Ke960J4Lz71CPdTsAZ+36ya61Vh168f2mBXbI30P/uo1acyAOZEOWcOGmF+jQfpN/ajJoWDklytbgsXLnLUStuowgWFu1GnXiZ6C07AQQQIkDNL7K8Q0DOIJIYPXBFQmrB+tmaNN/9BKWjXuB1QdrC33wGdaXHBRyfvM9gyvW9KYv80kTfOR9cY1xIReu1NqNO2sc81cf4fw71MN126nfVKpQPRm86jbtyvNIC1yRw4f+lWo2J6tJTiwfshC9qpyL/PPe43eyP9ghMq3lACeTKma4AgE8OLAG9uLVz/T7H39R4rX71Hm4A4+Vr9ZouvvgOR2PvEh5ayRba60HLKUnz9+wFQdlf/LsZbp68xE16D6f+xSqN478jpyl0k0nk9eBU/T0+RsaMGkN1yE/cO2OYF4XHDt3C5ddvHqP7jx4TlXeWXyrNgXS3//8Q3CrwYpDn+CTCbyeiPEAdpirADsE1fzv1z9owgIPlle0gTWDH0Ac7cfN20K//fEnefiEUY7yQ7gM1uSzF2/pys2H/FkJWsZ+LlBnAq3xPKkT7OAOxEuszbKD8kcwCtbi0AZH9Zp1pPU35OJ9+eWXXI61NVh6KWAXyeXjJs7QOXaP3qkX+MU4Q4aN5X7RF24RgA4pCaiDfNtlTpJMWHWpLLtPPpHq9c3fEHBTtgmOfqjVukC0oJi7/CysFQSjYC1O1MH9J5T3lLlO9PkXyc/xh7z5CZaeADu3bUe5DyIl5UoelprSWsMaDNps8ArlPsJNqK8t2iMSsmjxMgyy33z7nQRO0xe4aIwpxpe7W8X9iDOiQ9Fu2Lg5DKIohzsPgCXSEpT3pLTslP1h9XbuNYwCwm9rnY+Yl77zZi1gB6WMiEIkksPCEfeAc+68hTnCEm1m2ifnvCHpXK7IEe4PC1D0g6WEfDnRxn5rNAMgLCq4R1EuAlN6DJkttUM5gFbI6TJgugR2Ysy0LDu4KEV/5XnqEm8eC4EvAHDU438CUBTrlcp7VI63YttF6izrD2Bv2n4QrzmK+9V29j56O/uDXVDkLQLDvrFKWFs/sWZnv+4AfVdlGINZ096LCG7M+49eEMAQ1tQv//udAQruQXHASgMYCesQLkrlGFhTg/W0/8hZjTqUX0i6Q4dDz3M5rMLdB6OkNvW6zqO///6HrN+BF+S6egTRrXtPuY0S7GAFnjl/XeqP9kGh5xmgcR14Io4tRmUi/p6DUSYHO2z7M3a+t6T8lcrb0M9n4m5QzMW7qeQgMAWpAQhgMVSWMe0uXnuaoXF0zT+9c9HHoqJP2Yo6r8ALhGhD8VmcEZiybX80B7CIssw6b/AKY/ci5oAxkf4AhSiiRY2dB9bsAOhgdDFGBvffH50hkBPjbjmgf+cDWHmwgGDhYH1Mm+LWVYZ8PZFSoKuNIeWwFhHsAreiIe2NaYP7hDXmtDM+XWOMW3GG+s0Jp9luMdwfEaaGjA8S7sz6M1uAylbfWCrVbIaGQleCS3o/C6BSrtl1sFpB//77L81c4cXrbLCakKIQe/GWdMQk3KTgiATCOhiAaaLttlRzy111BD16+oo2ep1IVRd6OpHBEnMG2G3yTmmDtbQ//vw/6vTOukQbp82H6M79ZyxHG9gdO5mgMYbf0XMUEnWJy0KiEinsdKJGPWSu9Qw2OdgByOFuTq9SV9trp1o7cU43ZZhQrNnpDDBCFGepslUI1iMiIjlKr1Axk4CMpTyLrQH6wc4Qxf0htxm/4gx1nnqCj76zw2mWWyy5eKdEXep6Npm5p53ZwG6JezD9WGtcKoWdXoCTt9cFdtOW7qB//yWCmxHuxz//+j8aNMVdY+xqHZKjQpHzhrW8nX4nNeqFuzD+8l3JwhJjwx2KNTbfoGjuA7DbqAXsOg6zl2TCtakP7ODmFPJxloMd5oY5Vm6b8mMBVh5C+03txsTYbQYnB5SoAKYdwNLzXEJi3q9NXBEJidQB4UaFe6t85Voc0WkpQGWKeah72qUNTLoAC+Xj7VPAToBen9lhNNMVoJek08rzOHgjsww780Vjjpm/m76rMkJDocuVuzHXwo2JABJb571kvz6AdgecoodPX7EFl6vyMF7jirl4i92RcCtWbjODbFfvo8fPXtNiV1+ej3fAKV5DW7HWnyq0msZJ6Qgq6TZqJS102ks//+932r4vnK3AdkPseI0P63iNeizg/uYGO0RmwgWKgBe7tf40x2E3wbJ88/OvZgG7Zv1WUtKtFNaR9Ch3ta0mQIa+xzuWw8VqrMvRFIBkThnbDt7QqZD1KXm1LhkkrbWAnQC93rPCyMYlhlZrAT1Y1Jn1ZzbLrpf1Jim4whhg09YHYHf/8UuOnkQE492Hz9mliIhMBJmIPsUbTWBwQATkL7/+zlaS5/4IDh5BG4Di3kNn6NHT1wxsCHY5FBJHsPpQ77jhIEdVAvQQEYn1un4TUkL+ERAjj86EGxMyfhqaYtkhZeG2zI0JQLZesJXlY+3vxKlkl6WYc8DxWMlNijJYdZgTQA/3CbcnPpvDsmvQYzlFnU/Ze1AFME0AS8/zCHuPwc6cYJPVss0JdrBsoOhXeyWRs1cSOe1K5GPVzkTCsXLHJXLE4XmJHDwvkf12HBcJQR847DxwJNByjwRatjWBlm1JoKV8xNOSzfG0GMemeFq06QIt2niBbDdeoIUbcJynBeuTj/nrztM8HGvjaC4O9ziag8Mtlma7xdKsNckHLDEb1xgGpxkuMYRj+upzNM05+ZjqfI6mOp2lKU5nafKq5GPSymgaOD9CcmMKkFOee80MZVl4DuJHAtZKM+vPbGDXcbimG1Eo9Yye4W4UR1pJ2oXqjuXcNKzFaRv3h2ojOH+tYJ2xqepzlh9CVdrO0Jr/BpeicmzhBhXjoF5ehmvRB/2VwSfKMowvZIkzIkWx9ig+m+qM9IO0aMPSo/A/5LZhcRl3YyLv7FDkfQqMvE8gKQ6IuEcHwu8R2Pn9wu7S/tC7hG1p9oXcoX0n7pDP8dt87Dl2m3YH3yLvo8QmVy0AACAASURBVLfI6+gt2nXkJu0MukkIAvA8fIO2H7pB2wNvEFx2OPCresuBa4RIRITeb/S7Shv2X6X1vldpne8VWrfvCq3de4XcfS6Tm89lWrMHv+KT2C212juRnL2E0r5EK3dekpS2g+fFd8o6gey2CSUdT0u3xNOSLVDOF2SK+byklOevi6N565KV8Rz3ZCUMRTxzTQzNhAJ2hfI9Jynfqc4pShcKdyIOx2iydjhDsDTgWhu34jSNtTtNY5ZH0ejlUTRqWRSNXHqKRixJPoYvPkVDF0XSoPkR1H9uOAdZINAC605ww+GAZdJ7ZhhBWePoaRNKPXDMCKXuM0Ko2/Tko8u7NSulklc/J6/lieeA5wfwBPBv8ruWWVhnPjdmWytXkytlUyl3S5djNW0tu2WRuC7m2rDHAk53gBUrykx1LtdyFm3zjyeQskbFP6XIC0/p5PknFBH3hMJjH1NozGPCRrwnzj6i49GPKPjMQwLNz5GoBxR06kGyYj55nw5G3KMAKOWwu+QXepf2h9wh3xN3CJtj+hy7TXuCk5Wx15FbtCvoJu08DEWcrIC3QQEHJCtgVr5+12jj/nfKV6l0hcLlX8qJ5IRfyO9+HbOixS9i6ZdwPC3djF/AyQqWf/VKv3bj+Jduyq/bZKWaolDP8q/YyauiiZWpYzRNcEitROUKdMjCk/wrd8C8CBowL1xSoH1lilOuMLvPCGVl2XVaSJq/jIWyUM+aylN9HtnzeeAHAyzOzPozm2XXevBqkytlUyl3S5fTsv9SKekdzDBIfn7x+hc6e+GGhrvWVPdRvPFUVdGqv8rVd0B9BzLtHYB1B/coaNoy689sYNdqYGqKLlMp5w9BDtYVJyz0oI1ex2mD13EaM3eztOZo6vsvVH8SqS6Y7PnrWLVq1P9bdnoHYM1NdUp2YWLd7r0IUDE1e4qpFbwqb5BkeYNFpes0VWlkJ6WhztU87yt+9MGljANrcd1xzAjh9TkoalgkYu0O63hYzxNre1jnw3ofDqz/9Z8LV3YEDcQxP4LXBQcvOEk44O7GYWUbSUNxLIqkYTgWnyKsIw5/t6Y4cinWGKNoFI5lyeuOY5ZjDTJ5LRJrkkjoRp4b1iixVglX+wSH5PVLrGHCBT9pZXIwyZRVyeucCDJBsAnWzmBh4UAwCqImsTaKNVIEq3DgyrsgFrj7EdTCAS5rk5cA4IbEgbnpeyfhrkdAi/OulOAUgN17kXrQUrXsJDCxdGAtWHcidVPBTu+XVd8XGXX4sdBNKMh3ylEoRlaI75QiK0NWhOHJihBKcEGEpACtbE+mKL/FkVIgBYIqUpRdFAddQNEJBYegjAmOZzhIA8oNigURcwjiEAoNa5GSIlsTw4oMASAIBoECQ6QegkQQwYdIPtsN5zm6D1F+CCpB5B+CTJZtjefIQEQIrtiWwMEoWCvFgchCBKus2nmJIw4RxIJgluRcqyQOckGwC4Je3Pde5iAYBMMgKAbBMQiSQbAM1m0RPINf/iKgBgnICLJBsA2CbhB8gyAcBOMgKAfBOQjSEQE7e0/c5iAeBPMgqAfBPQjyQbAPgn4Q/COiQLURQUMZq4dhzwDvm7bvCH4s4H1EBKq2Z/leJJW3GqSu2Vk6yIn5FW04hcbbnWSlp1R4CGVevClF0S3fmsBh0ELJOb5TcEK5rfbSVGxQaojoQ2Tfet8rHHSyye+qpMwQlILgFEQJeh66wUErCF5BEAsUGIJaENyCIBdEHvqG3OHgFwTBHAi7y0oL24QgevFw5H0KinpAR04/4CCaY2ceEui7wGqCIJuwmMcUHveEIs4/4QCcUxeeUlTCUzp98RmdufiMoi89J3C6gsQ89vILirvyki5ce0nx119RwvVXdPHGK0q89ZqSbr8mbOdz5U5qCjSMLRSoer6fbZ4FgFabMlbLjAM7WMUTHKM5tULfM3wv6MLaDE7JSxNK1VTnzbtDKPr89VTb8hgrf9AUN6b/UqYDyOUFhV2QdkgHryUYULA9EIin5e2MuQa/J6IsTSHLmPFB64a9Bz/klAFT3Lu+LX5U4LNs4NO2eas+Ja3WaYIgvAjJHo4QdqXCwjfkGb0XRNAdhiXvGmCM8tXXp2hDa2ZD+fX3P3kvOH1ttdUh1w37yWGnAVEPGrB7D19Q/tq6gQuRkNjtADuk7/A7SQC/l69/IbC1YG88IcuY88qNgbyFT6sBS9OUg7kXa5gyd2PGU/ap0m4eHQy9ooLdPeOTyQGW+jZvVcHOssHOzeeKQcrZEAX+IbaBqxxrh0iMT8/9vxdb/HQds96ke9kJBQ3mErCngIEEzCbyxG3RRt8ZwPTs5VveDUG0Q1mRBuP1Ag3A7kBwjEYbgNQ///5LPcdkbCsjADB2bBDz0XXGvWKrIjt3/zTb6pKhrbxO1yUUdvaOCnYZBLtLN19nG7edCr4p4Isk/vQoaLWtplWXkefhF/oebN5qZeNJ31QcZlKljHD8KzceMiFz99GrCNYd9n6TK3AQQWNn8aa9bcl5yyGyWb6LwJSCNjU7zubdyQEYfkfP0tDp66hCy2m863hvLbuZy+VqAzsQT+MPe82hLejGsGcdtvfB7ufYhkguA6DWc6wz724Ovk4BsKA3w07mwkIEqFlNX8ftxs/fyikHSDAfNmM978oQcDwmee6tpmnIl4+VnuvGve0p7vJTFewyCHZY31NBJAVEssuzQKBKRhS22td48MN6e2b9mS3PbsHqQPqhum63YHqUsWg7f5UPb3rarM8iVvIAoPDoJA2Fj90JwCf57OXPdD7xNhM+J1y5y3vfYa0PQIfteLCZKq6xXRC29MFmrmIcbWeMdSzyIrXot5jaDlpOcx1306Wr93mHc6y1gTAau42DbxNbCz198ZZ3SRcbyAIIse8edkDH9kPY0Rw7G4yZs4kBGyTPheuPZ0sVG8+CaxNy3rz9lTkzMcfkuf9FL179wtfg39Q21/SWtRyYstmpKdauPlQZMUkvVLA7lf3ADsFOKmAZD1gZeXZgYsqsP7OB3Q7/GCpUL23XnKGKGVbR2fgbFHH2sqTgF7v48g7i2IlcyMEWPQCRJr1suQx73f38y28MamgD6xB71qEvZKIMrtFL1+5LMoQs+Rlgh33w/vrrb947DyTTkTFXqN3g5A1qwb8JOWLdr3anOQxY2OoHcnwCT/NaY5/xyVGqmAd2X2jcy5bBDvIAdk37LNLYb2/s3M28Nx6sPfBlgggbbkwxd/kcjb3G+uqHClCmvG9EdWYXa0adZwooI8I3Iwpb7Ws8UIbGPMksrDMfN+ap2DtUrcNCvQCSHuU8cNIatsiw5U3pZpP5gGsPVlzAsZS1NIAddjSQy8YuBVt9QrkMrkKAHXYwF23kYNdvgis5bz4kHYPf7YsHsDsaHs8uT+xaACuubPMpkgzIQtDLAicfwg4LALcHT14RrEnUXb31KNW8xPhwxQqwK9V0ElttsP7gDm3ed7E0BqJFBdiJvhk956xgRf0mb1HBLoMuTIAmUhpUEEkBkezyLJCXpwKW8YCVkWcXlfAs+4Pd81e/UePeDpKizqhShgsRwSC//O93jQMbtcK9hz3gMAbAbsueZIARYwI4PPaGcX1aYIcUALhCxSE2bAXYiQAVjIXoTURkijE6DXOg+49ecr/AE7FstWFrHoDdt5WGclDN+l3HpPaiH85ysMPnvtYuvFM5APX3P/6iI+EX2L1pDrDLU2MMLVh9SAU7E4Dd+7ZLeXYBq4zO0zv4lgp2WZRAH3v5ZfYHu//7+19qOdA0ieV1u87jjUv3HzlLfaxdNA6secEqEmAGsBPWlAAUJdhhbzldlp3oozzLwQ51KzcepF9/+5NGzNzAAAaAwxrh91WH82e4KbFTuZhLfNJdCo7Q3J1cRJIqwU6s88E1unrrYfr7n3844hPtTW3ZlWluQ7sPqTl2GXVnXrv3loLUhPJsadkisTkj1ona13irEBHMmfVntjU73ECP8ZtNEpG57/AZtt6weasShPAZIAJLDFGXaYEdrCNsqupz6DTV7jyHAKRyN6Y2+ShTgt3XFaw4gAS5dwClwBNxLBdpCJB78HgsW2XCfbrc3Y83kt2yJ5T3yes6ciWnTsy026Vh2SHi8v6jFzTL3osqtZlOm7xDWE7rgcv43m/efUp4HrU6zaF6XedpfR667kFbOSIxzyU+Vi27DFp2SbfUtIOMWlhZ1R+UZCpgGQ9YGXl2N+7/nFlYZ741O9yBjeMRKlh3QoYUMoI27j54Tv7B53TKGTTFnR4/e0NLXH058XuT9wmNtvFJdyTLDwof1haiHxEZ6bA+gNbtCKak6w80+iiBAZGRB0/EarTpM96Fg2G2+4YzMKEN3KyQDZYVJJwDmCALASVu24/ynnRo8xpRlmcvU8XW02n07E0cxYl7hWUIoEQ0JnZKR06hy9bD0rgAZjF3EfyinGt6Pre1clGBLoNAB6vw/FU17SCrwCqj42KbmYwobLWv8UD58Plv7wfYbdibQHW7pkRKpkcJy9vCfZdW9CHawGrDoWyrrQzrbiLABO3RRj6m8lrI1leONuVbTuXgGbTT1gdrhtXazyTk1glZGF+4NEUZdk9HO227rCNAp1yLqVJ/0Se9528rD6cRs3eqYGcCsDtzSY3EzCjoZFV/970qe0pWAfbrn/98P8DuYMR9UgmhU7bSSS8Ymbt96WYzyNM/VgU7E4AdCKazSlmr4xofARoYqbKnZBXQYdw///rn/QC749GPyMpmB+WqksxgYm7lrcpPH7A27etIF648U8HOBGB39MxDFezUhHLVHZqOqE7shpKZf2YNUDmd8Ixcd56lSm3nZtjlpgJZ+oAsreeVo7wV9Ri3QQU6EwAdtv1RrSvjrausfHZ7T6gJ5Vll2W07eCMzsc68ASoXb7wmn2O3CHRUaSlftd60YJbW8yzWaAq574xUwc4EYIe977JSYatjGw+0u46oOXZZBXbYnzIz/8xq2d1+9AvhZRo5Zxd9V3WkCnhlMhfQ9AFes36OKvmzCYAOkZiRF56aDez8Qq7TNt8zZpNvSqD0PpxAuw7G8VwxZ7dtR3XOW97WlHNIryyPgzdM6nqcv/oIrfZK3zY3WQU2WT1uZvJiAlTNCnYv3vxBHgevk3dQItXukkJ7pU8Jq3XmB8RvKw2nwdO3ZUurLvHmczoaGmNRcw+OTt96neO6/TTcep5OIJArbKeNAdS2U1+D2sr74XqDVyht3RdlVF+lLEM+T5mzikZYzyefI5eoUJGSNHLCAp1ji7aGyJW32RN0kfBM5GUZuU5rh3KnHReoRv32BgNi+aqNaPHaUIPbC8BZseUMTV2yO939RP/seD4Vn3lUYWYHO0Ta4GWCMvhpuBt9VW6Iat1ZgHVXrcMC8jueaDBgdOraiy5cfqS1/bmEO7TX/3iqOnundTTP1j5VuT6mkh27A+niNf1bDYWcSqDmLdulS66+MTNaZ8x6na3jdurSe7iGwt5xIIZmL11PW3wiudznaCLNXbaBywB2sPBcthziOrTx9D/H1+BPRTvfY1do054ImrHQldZ6HiO/kBvUpmMf6tZnJJcDEJa77iaMHXjyrjQ22sECW+q8i5w3H6Rdged5TIwP2QAu9EWb3YcTaP6KLSwHZZjTfLvNEvgIAMO5UrW65LY9WBpnd9BFlmvnuofL0GbQyOk0Z+kG2rQ7Qmpn776X5tlt4vvBGA7u+7gO84E8a5sVVK12Y3LelHHAwz52a/bozxFbuT2OChYtpwFCqzzjaMR0Nw1wmrZ0D42dvZHKVWnIYDdp4Q7uY781mmba+/H1IvcQGjrZiXB23plAY2ZuoBHT1hAAtc8IWypbuT5BDoBrluMBGj7Vhey3RGuMPXWJN8sbbbOO+6HNApejLBNWJfoCbFEmABAgOtN+P42c7kbOuy5qla+8J8jAHKwmOfFc0dd6nockU8jOyDnh+qvM9GKa17LDnWzYf434pdoRSaWb26hgl8Vghx8c6d3loHKV6hR76Z4EMGfjb9Nqdw86dOw0LbZbTQ0aNaO9B07wVkSBwVFcF346kU6cvED+hyMo5uJd7nsgKJLiEu8T2qxZv0MqB+BERF+mylVr0IpVawkACtDbsHU3eezyp2t330hjA+yatWhLW3fsJ699QVL5du8A2ujhQ1duv5LKMgpkhvQ/m/hcUtRQzoYcSrDzCrxApcpWpokz7alIsdK0bX80la1YnQaNnEFlKlRjyw6A0KBpO5ZvNWYWTV/gQgsdPKhM+apsQaEvAHTa/NVsVW3ec5LqN2lLLdp2ZxDrO2Qi13fuOZQ6dh8izROW35df5qD+QydTgULFqFqtRtRzwFjuO2z8XMJYuKeiJcpSr4Hj+Bg2bg6XVanRgMZMWczgM2vJOhJghz6ly1WhZau9pHFg5U2a7Ui16jdncEbbH/Lmp1GTbClfgSLk6X+W+lpNolYdevGY6A+9geeB8YWFC4DEswEgGvKs9bUxZGsfbWBXumJd6mk1l8EJ4DVqxloqUa4mte02hj7++BMGm3yFSjIwAGjqN+9BS9aFU558RanrQBtq1Xk49+k2aCa16DiUmrQdQD/1nkjFSlVh8Bs3exOVr9aYegyZTYWKldcAmB9+LEJ1m3YjWJA/FihBnfpOodx5CzHwogzg06BlLxoza4PUD33qNevO88BY2uQr72nAmGX0Ta4feF7teoyjVl1GUJf+0ySZGQE50ff2w1/eL7DbHXyb8FJFxT+hVoOcUyV8q25L87st5c8YPzjWeUelCxCUYFe3fmNycF5PdivdadK0uVS1ei1y37iTP+fJ8yOXLXdwo1nzltKM2YvIZs5iHq9M2Qq0Zr0nNWnWiubarqAKFatI8wgKOUuly5TnvifPXqE69RrRVJsF1KP3QBoybKzUDmD32Wef06Spc6hmrXrktmEHjZ0wndsMGjqaBgweIbU1BKwy2iYs9nG6la4S7GYucqcSpStSxx5DGFQABOUq1mC5K9f76wS7tp360QL7rdL4Dmt9qd/QyQwQsAIBVlPnOXN9wcIlqH3XgYQ+xUqWk/oA7GrXb8GfAYRLnHZSYOQ9lrEzIJbntcbjCDVo1p6txvKVatJipx28Npfrux94zjXrNiX0FWAHK7B5m27SGAAcjAMQrFmvGbtw0RbzQ13XPiPYwsMcD4Td5DKMAwBUgt3qzYHUqkNvDdn6AE1f3Z5jae92oAS7pRtO0tff5qbGbfsz4DRtN5Aate7LAAIlXq5KA61gN2SCIzX/aYgEFo7bYqjn0HnUsGVvqlijKU1f5sMgBhkNW/XhMoyR4+tcBBenAAgBosOnulLrLiO5vFT5WrR8YyQVKFImeeyCJTXWDUUfB49zlL9QqVTy5zodSnVPALuOfSez/MHWDlS8TDW2XMU8THF+lYkJ5WZ3Y2KAoKiHhJcqNPYxLV8XTEUbam6LI1fE6rV5ge/LsoOpzeDVdPn263QBghLs+vS3op8696CgE9HkezCUuvcawPIAfgAoAAiuAXaw8NAfVl3rdp2o74ChbJkNHDKScn33PVtxAnCatmhDYVGXCGBXo2ZdlpN44xkVLVZCmi/ADu3QZ91mL4Kc4iVKsdze/YZQ2XIVpbZCrrnOV+++oaCoB+lWvEqwgyuwXef+tO/YZT7g8hNK3tZxG4MdwALuOyhvuCZh2cFCm7t8I5chIKRwsdIEi65hsw7s8sS64KRZDlxfvFQFBhyMAdelAAHIrdOwFX8G6AhrTIwPSwwAJSyprXtPUfFS5QkAiPHEnAPCb+sFO4D5qg0H2ArFvAB2vQeN53FhzQFkYT16H4rnMoy/NziJAIAHI+4wqMOdCxBXAqm4l/SeDSGAVoId3JL5CpYkAAcOuAWbtR/M7knX3UlUpEQlBpy8+Ysx4Iya4c4W1bDJzgRgBEg4bovlPt0GzyK4JRnslu+lWo06cT3kDRy3guWjrRxYAFb4DLdim26j+RpW2bINJ9nygkXYtP0gjT6Yi8PWs7RwzTEGLaV8bfcEsIMVKsZe6BpMBYqU1XCPijpjznAf//3Pv++XZYdcO8/DN+lw1AOKv/ZCte6y0I2JHQ5cPSPSDQZKsAN47Np7mIqXLE37A8Ooc7feLFMAHOrl17DS2nXowq5LWGmwCs8nPUi1Dgj35PGI8xR94RZbeZBzKuYqVapcTZozwK56zTrs2oTLc/S4KVSuQiVCOWSmteZnSuCLu2JcygHADsAilLN/6A2qXL0eNWr+E8FK2u53llq060FVatTnA0oe62xwWcLNCLAB2DHgFC3FIDhy4kIGC1hgP+YvzHyqAC64JqfNd6FZi9dSqbJVqEnLzrxWJsb28D1NdRu15rkARJe5ePN10eJl+Ix+OXJ+QwHht6jHgDHUtFUXdiNijRBuU8ynXuM2DEZT5joxmMGyg/tUjIFzszZd2YKEuxZBLGgLIIMrtHzlWiwf6424N6z3wa2KfhgDbsuKVesw6OOHQJ4fC7KrVS7fmOvN/mlzYgLsChXTXLMDWJSpVI8q12pJADMbO18CoMCqg8sQ611oA7dkyXI1GewAWoWLV6AK1ZpQnSZdeI2uaKkq7K4E2NltPk3f/ZCfXZxzVgWy+7Jmw5+oWt22EuAAVPIXLs2fMS7cpijDXGDZwVX63/9+RNOX79XoAzcnLDP0HTZlNWmTr7ynAWOXE9yskN+y03Cq0aAD3w8sUmPATdkHUbCZ/WfWaEzcTNKtN7TR7xq/uOeSnpPj5hAq1WyGunaXyaCXo9wQamflkm6rDuAAsMNamwAKuCHb/9SVOnbpSVi/K1CwEI0cO5nX22bPX8btAETiepn9GsqZ82uClQZrEO5L9AUACpk4j59kI1mBsNhq123IQIe1ONEuNOoijwfLr2SpshQcFstrhADEnzp1ZzeoaGvuc0YowuAqVCpo3+NXUwWPoI28LYARa1k4RB0CRVKub2i0R53oDwsJYyjHFQEroh3LehfEAssR7k/RB9aWGBtlmA8OXCvnJfqI8/4TyXpAtMNZOR/MEcAq+uAsLFExP1iRwt0pb5feazcfwzgxXbSkEiCoBIdQ4kg3wOHinSiVrfI8z9fyMjlYICgE1qCoh5XotDNe6g9rTMgX55S5pPQTZbDuBBiK9jjDGoRsBMXIy5XyNe8piecm2ie3RZn+gB5D6/1C72Y21pk/QOXR89844ulQ5H0KjXnMyrb9UNdUxMeqC9O8LsyqHRbQjgPG8WAqgz6u3nlN55MeSgCUdOsFAxkCSUQwifwaoKOUIQdPOSjJ5cJKw1jyelyjTFl3+fbLVJaisp8pP1+9Y5wLM70KOavbw4Jcu+O4Bvhk9ZxMMb5f2F2TKW5DFby5201btoewlqccB8EvyrKs/hwa8+T9A7s//vqHH7Rv6B3+wly+/Ya8D12gGh1tVesuk6w77G7Qc/zGVKBhSuX/oclSWVMMizw1BTCZQ4b3UZU5JSsBLz6T0w6ArGZ3Y2KQLQeuM5MKXtroS89Z6Q6ato1yVxutAl4mAF6TPg4UHpMc/v+hgZK57hcBV+ZQwobIhBsPhyFtM7uNpTCjpHXfILswRNnD9TfP+bBBbQ2Rl1ltkGeX7CY1jdvR1PO+//TX98+ywx35hd5jwMMLeCz6IV2795bOXnxEzfuvIkQIqi5M87kwSzaZRrauh1WrzkTUYABPYxLJ01K+htYjX61ilTqEABIkguvrlxEGFQTR6JOtq06kH+iq11eONInRkxcZNa4+udrq1u27ahCAIYKxUo1mBrXVBwhwMZYoW4NKV6hDrbuO0lgP09Vv4Dg76mE1x6ixEQQzw26fUX11zceU5b/98ff7CXZYyHf3uSK9xPHXX7LyXe8dRdV+WqiCnZmsu1yVR1DnkWuNCkoxlUWEhHJv3yOp1uzSIx/J6QlXn0iAndWUYacvpn+jVuSMgdkE0Y1gIgFbimATgTKWM6Hgsza2E5QD6NbvCuF8utGTbKXvlFDoG73DCXl7Hr5nNBhUECEJBhLIRdI6ojDRB0wkCPZAdCWCURDa7+4ZzBGPi1d5EoJKlMwt+u5FCXYILnHZephl7wiIpUUrt3MagwhqwVyQkI4zolDBDgOrVc7UgrmjHM8M80TEKNIYxD2n9xwQcc9gEBBgN37uVk4TEAofEY1IKF/sHsqBKZNskxlTYFGhDO0mLvSUxhk9cz1HaMJSLFKyMjOlKFlU0EfOsgI5kIfgEjmDiS4WFTE3nAF2YFmRs7BMWexFyPdbuj6C5wU5YHqZs/IgM6xgLKRIIIhGfr+IFAWTymzHAOl+5GOl9xoBi1nxlyluzMSbr/kh+Ycn0xRFnE9RXFY2nlSgbsqu3aqVZxorD7ukN+njSBGxKcwn6QEYU7VF1CSSvsGKok+mPqqwbj36kd+hcKk/0gyyijLs2t23ZMzedQCB73Ln4bB/zn+TsYkomVB0sZ1AqYOxBKkFSKwG8wry3oSyBzAhV83G1o0BRc6g0rJ9Tw7hh/U0wWaFZEGJVAeE9yMhvfVPfTjnDXMdN20ZATyVzC367kUJdsjj++TTTzlVAOPCMu3ebzR16mlFoEgrULg4pyKAtUX0HTBsigZTC+aONAz0+T53Xk6BQGI8QFDce3rOPsfTTiYXChxg9+mnn1Pb7mM5BQF0XuPmbGbGlN7DFzArCkAJKQeIZqzVsCMzoiDVAHlpQg7Armqd1syQgjw9AA6YV+QsKkqWFZHr1r7neA0GE4yljUVFTkANsCtepjrn4iHdAfcBFhTQkglWltx5C3NKAWjA0B5WJxhWvsmVh9MNkKQOmjGUI+8P8xH3k5Hz/pDMj8QEuGYK2D179Ts/JK+jySHFSMRFoAqU34Wrz6nNEBf6ptIw1cIzoYVXs9MiWud1SgIIfUCjrw5RlR47/WiLp68UBSmn8QLNF8L/wWSCtABQga3f4s1tcZ2/QEHy9D7I89jpc5iZVkTEpY/fMc7X8/QO0KAK2+MXTKtcN3OOHeYGsINMmXbtqwAAIABJREFU13XbOQdPDnaR565yOaw/ffdhqjpjc+ugyIeMnsnKWckmomRC0cV2AnBDcnjjlp2oQ9dBzEsJYBSKHmH7yKXrPdiakI8mZ1ABYICNBW2VYAfLrWSZSpIctBF5dtpoyvTdiwAsMSfca/XaTVg2rLKxU5dQ+y4DqHaDlmRju4YT5EVb0Rf5doKpBXWYO5hTQAItmGWQhweLUPRNzxn7qBmqrAESFao34fad+08juBbrt+hJ4+du4TK4JAdb20sUXQAYgAny4EALJsYB2IFSrHr9dhJTipJFRcmyIsBOyWAiGFG0saiI8QBeYGXBZ4ArzpCD+QLM8Bl0YyJtQbQHW0ux0lW5HjRhsF7B8oI8O1izQn5GzifPP80Kwy5zwA6Z8shpQRKneCnhChIK6MSZW2yFqOt3prHqsFfdhEUpuWniORtzHj5qArOlwDoD4bOSxgvJ4wULFaFpMxcSqMI6dOxGbdp3ZjowgNwPP+Tl/LtxE2dQt579uR3y9gCihYsUY9mQIajCfPyP06ixk5lzU9CJAexADQZ2lvIVK3MCOSy7M3E3qGKlqrR0hSuVKl2O2VqMucf09Dlx7pH0Dot32ZCzUORoq2QTkTOhIO9MF9sJ2FTAHoJ8M7CO5Pz6W8IOCvLxAXhwbyIpXc6gAsCAOxFtMZfBo2xYDjgo3bcHSxRisA6R/wbARVuAlZK5Rd+9yOtEf8HQggRxJL/DBQmwg1sSNGNoh/uW9xVMLXBfirkjxw8J6Gg/cMQ0dgnDBSvy71BuyIEdsg1V1sKNifZgFAEAgcYL7j6UAQjgLgSYgbYLllG1um3YGoLbUIwj3JjIqwP42LqdSMWiomRZEWAHGXIGE30sKmI8gJdYs0N7EFdj94Yl68LYGkU7IQfXoj3y6QDYKOvQawK7L3ENd2feAsWl+0GZsceVO2/fX7DDnXkducX5doGRyS/kkdMPCHRLQtFs23+O6nVfplp3GbTufqw1jnpbbzLZOh2ouAQJtDYaLwCV4L4EVRcSx+GS7D9oOP9vAUL4H0MO6nANBhRYhCVKlpHW8gRVGOpXuWyiMeOnUp68+bg9wA60ZKgD2MGlCbBzdtvKn5GADt5NWJdoY64D4dKGKFNtbQS7COqUbCJyJhRYPrrYTsD8D3ACUIAgGrsaABhF0jUAAowkYDWBC1LOoAJwxLogxkc7MKvANShImOEWBXMJLCesp+G6Rp0mvH6mZG7Rdy/yOowlZ2jBjgWYN+jHcA8AODCqgJIMgCb6KplaxNxBTVahSm2+BxBCw7LDDwVYiNqeubay9ObX2a45TpVqNmfFDpcjmEWwdoXkbTCfwOqD+xAuzE8/+4ItOoBUzm++l5LFAQoMdh0Gs5yuA2cwkMClKGdRUbKsCBYTJYOJSBzXxqIiAKhu067M7ILPaG+zYj9bcgi2AVOLKFe2BwUaAmlQjvw8WHagIKterx2B0UW0z8j55Zs/3m+wOxb9iB/U3hPJ+XZ4EcGoIldMzh5hBPebum5nnIX3fdVRHJCScE3zucqfcXqvYXGBJQWJ3OFnElPReMlpwQBESDAHlVi/gcP4fyvADmB05vxNqQxJ5ZAt5iOowtZu2sVMKADWYsVLcj3ADrscwBosUrQ4HQk5y2CHtuDpBE0YDswRgKotEV2Mk5FzRhhTBGuIUMByNhGUwToRTCj4rIvtBHWwcIQ1I4BOyIWlIy8TDCqivWiXzFRyW4OxBXMS7TBfMUf0AQCKexBnIUu0E+U4izqcBUMLrjEf1ItxUAb3Js6iP67lTC3ytkIWypRy0C+tw5idyYWrL5npRLCIJKUK7RftAATyawEMgimF698xrShZVFCXwrKSwmIiZzBJkZ2aRUXrWO8YYBAQI2d5SZFzWQOYRbm4X5xT5mS8RYe5war+N3MpMSVgzZQ1O4yGvYtws9sPpZDQYp87LPjLFdB850Cq1HauCnjptPCwIWs7K1eKSUwJ/pE/V2OvlzusobLlK7I1ti8ghImX5TReclowuB3BZIKtd4RlJwAN1hrkoK/15Jn8PwcAinkJqjBYa7D4YLmBhgz1cH+CDqxajdq8uwHWBlu0ak+Xrj9ltypoxxo3bUkRZ5J41wOs9wm5pjpfuvk6TUWalqJV69MGI3M/o00G8GEKwFDPGQM2bc9v7/E7Evhk9kWmgZ0IUkF+i/yFjkl6kUoxWdvuUfe+SwfYfVNxKLUa6EyRcSn8laZS8pADawnh/kKmnKpLTgsmpwQT1pW8DEAolyOvg2wRuII2aCtk4Ixx4q88luYg74uNZcVn0UfM1VRnRBDL31v1OuuBK73/AyyhpLVZqzYFrZaZDvSyKjgFwJppYPfPv/+yCYsX50B4CgmuNusOa3kAPNXCS9udiVy61oNXU9hZ/aH9plL6H6KcSzeNX6tLr0JW25sPRNOTcmCJAIegFqQCWOLcDJ3T9Xs/Z7ZBJ42XaWCHEfeduMP/KPjN5V9q5dqdUKjznAKpRieVQ1PXGuYP1UfzruOn41NImcWzU8+a7vGMPI+MrNXJ33P12nxAZsiz9QgwjCLMUMWdme3st0RzNKTYdsfQsbFrObYgMrS9udv9/OtfEvhk9kWmgl3khaf80Dfs13RlIklXHpkpV0xOW0OpXrdlKq2Ywq2Zv441dRuzjuIuP5Vce/Lnpl6bBuwSbqhWnSFAYultsOuKoVv6pEfhY+dy7BGHaEf0A7CIDVcRro8yOVOJkD11yW620sCMAoYUbAeEVAHkztltiiKlXER4IrVhpr0f71uHNAUwnkCekuFk8qKdzJyC7YIwH0RYop2c9UXMa5bjAY4gFUEpYn7mOIMjOSv/MhXsbj38hR86HqS/zJWJL4o8706pqD18zxLIjNXE82S3ZrmWs2jAlK106UYy7ZryeamfTQN04HANiTEur87Slf+HNj9zuDCxYSoSvMGkgnD9EdPWcHj+LAd/1nMi+VvOVCJABCwo9Zp1541dkZuHfL6PP/mUE9HB0qKU26nvFN4FfehkZ94Etu+oxdwG9GJyhpOJC7ZzSgTq568+IuXPpWJ9WZvM+oL8OiS6d+k/TdLNYo6mPoNMJCv/MhXs/vjzb2mBeGfQTQ1XJh5E0q3Ue5cJxY3E8zaDVxMsGl1uvfe9PGcFK7ZyF6w+lCqKVTwn9WwaoMNzjDVyJ/IPDUiyw/1uNYMLE4wkYrdwgEn95j20gp2cqUQAiABCWF1I7gbYYadz1GuTi7W6Wo06kdXEVUxbhsR25M/BEpQznMx1OsTyAMCw1kSyuDbWFzEHgCvox8TczHVGRH5W/mUq2OFGkVyOh7neV9OViS+MnDNTm9K+cOUZDZ6+jbAR6Zdl0w7eeJ/AL0+NMdRygBP5BCWobkszJo6L9w5u9eAzDzV+kGUHpa7OMfW6IKIw3faYLqJQgAHcl43b9GN9NmTiSmrRcSiDy+RFuwi0W4JxRM5UIvrmzV+MkDsHkCtephqfxe4K2uQKsAMTCtbhAJI4RO6enOHEfms0A2P/MUslsNPG+iLmBfcpQBFzW7kdu6eb/llB5ossSiYXAJvpYBce+0R6mIIYWv4FBUuFUDi6zu67Iql5/5X0fdWR772VB0JngPvAqR4Um2TaHDpdz1ctf8tudfl7qV6nBpHs8kzM4cKE8kZCOKi1AFLYyQDABaACHVjZyvWpYNFyrOsE44kcRHLnLcQghzr0kTO1aJMLsKvduDMztZSqUJuq1W1L5as24h0W5Awn2J2gcq2WPB9wYwomFW2sL2JeWNdDO7hlAcLyeZrqOqt2OhBAh3Omg92N+z9LD1PpysSXB/vdXVUkmmtTvtEJj3jdClsE5Sg/5L0EvXy1x3P+3JZ90Wn+AND2jNQy41yaSCCHWz27KHN1nvqBGIERplLa2uQorSFQh4EDUwR9iLO8L6wqBKaA1USUK9sp5QorDu0RBCPaKxlO0E/sgCDvgznJN3QV/SFPtJOXiXmZ4nwoMmvX67IE7OTrdmv3pexxJ//C6gtWUSrwnQFx1M7KhUo0nvbeuDaRO9eo1wqatHgvnb+SQpitvHf1s3Fgpu+5cVCKkWTP8ndYvdYPQJn1fA6evCfFCZhCaZtKBngnTSUrO8jJ6vW6LAE7DLrnWMp+Usi9S/XiRz0g/LrWp5TkdUm3XpHd+mPUcqATFa4/KdtaeaD8qtttKfWfvEVNEs+EdTn5OySuzyY+T/0+GsC5mOodVvtYxHM0hgszO4BHdpvjm1/+hOrP0r9Md2Pibk8nPJN+1SBKSpuiwFYqSt5MoZB0nROuv6BFa4IY9Eo2nU5Y78oOQSogcG7Qw476TtxMRyNvGAzyup6DWm6cxZd46zUFnVbdl9q+j9m1bJ3vVUnXZDeAeF/mi/0DLeEvS8Du4bNfpRcQXHVwNWj7MqXHnSlX8Ik3X5Lr9ghqP9SVd1HIVWWExYHeV+WGULFGUznQZvQ8Lwo7p9J9yf+HmX2NH1YhqvtS6/dQ23czO5T5hiQzNr0voJFd7+PEuceWgHWZH6CCu/7nn3859UD885T0YdIXKeoBGRKdqU8xHgq7SiNm7+Sw/fKtZtO3lYdnGfDB0kSeINbjOo10J5ftEWTK7Xj0PQe1Tr+1hx9W0nunuiDfi2fhcdC8gSlCf6ln/akKCEq0hL8ssexw40GnHkjWnXInBLnSQa7TlTspm7waq7SxrucVeJ6GzfSk1oOcqXaXxYRox68rDDUb+CEXMHe1UVS2xUxq1teRuo5eR8vXH6OoCw9UV2UWrclpe3+weH5Yjb58LwBO6I6DJ9UdDiwBhN19rtBf//ePJWBd1lh2uPPLt99IYId/yr4QLYEq735hh8c9JkTJaVNUxpTBZXUs6iat3BLCwSBthqxmOrIq7eZRgTrWDFDpAUG4JBFBmbfmOMJaIXZcbzFgFVtv05bvp92H4inehBuqGnPPah/t7w/eQzV53DIiJwVQmeLsdTSZvMISFP6HPAf/sHsWAXSYRJZZdr/9kUIdhpcBuTD6XvIzl8wbgo8Q/4Ohl2ntrlNkY+9Pg6Z6UJfR63hXgbZDVrM1iGhPHK0GOTN1WXsrV+o0wp16WW+ksfO9OSLU6+B5ioi9p5PYWgUd7aCTFc8FP6BCYx/rfe/0vZNqnWWCJHYwh7foQwYZS7n3+GtZSxEmR9osAztMArvWyv8p/mF3dSueqAd04ZpKfJwVoPC+jhmVoK7TvY+AbS7GFLmuUq/1r9OJ5/P2f1m3pY8c6LLUssPgsZdfaoDdtsAbusHu1H06clo/WfT7qpTV+zK9NRinkjzr/a5lZxDcuP+ahl4Rilc9GwZQpnpO4EG2pL8steze/vKXxkuJNIQAHWkI4st37KxpAlayC4BEX7hFUbHXKPHmczoaGmOydUvl/R88GmU22RjL3PKV96PvM/aoU+nALNMFKb7nxp7VdIPMBTR9wAiCBkv6y1Kww4PwPprCpoIHt+Ow5tY/2l760JjH6U4416f8Mrtu7kI72rnnkAQu5xLu0F7/49Jn+XzsVrrTrHlLKeRUAjVv2U5rm40ePlrL5XK0Xe/YHUgXryVv/lq6THmjZGiTq63M3PK1jamtDNtIYbNgbe+VWpb9AdDcPJj6lLtapwm0L9/+YUlYl3UBKuIpAP3lLwlCVbElR1qK5+T5JyaN0NSmGM1VNnz0RFq7aZcELovtVlODRs1o74ETdDb+Nrmu206e3ge5XhvYeez0oyu3k3eHgMVUoGAh2rx9H127+4atwDXrPelA0ElJvriPoBPR5LJ2G0WcSaKI6MtUuWoNWrFqLQFsAUaHjp2m9Vu8JdmR567yXE6cvMCyDgRFUsCRU7TdO4CtTGe3rXQ67ro0zuHjZ+hMXDIDDIAU456KuUrBYbFa5cNi1TVXMWdTnpHCAs9AWu+WWp/2988SnxE2hJbrEvVaE3wy83nAaLG0vyy37F69/TPVCwpfryFfpqiEZKvElAoxM2QpwW7StLlUtXotct+4k2bPX0bLHdZQ0+atac36HaQEO+vJM6nfwGESwAB48uT5kWyXrmLgKVW6HNkuc6KateqxPHE/AMiatetzXbHiJWnHnkAGIIx98uwVKliwMHXr0Y86dOxGM2YvYtCqWKkqLV3hSpAZfjqR6zHPJStcqEzZCuS0Zgtt3bFfmsui5c4EeccjztN//vMfOnP+Jo21nkYARW3ydc1VzNmUZ+xPp+46nj1BzBBdgDYeB2+k0iWZqeDVsVLA9cxFy3JhAnizHOwwCaUr032vYdYdXvAzF82bkmBKhStkKcHO92Aode81gEED7sppMxdSk2ataObcJRpglyNnTqpWozZbcEIWzsJFuMplE42dMJ3lANx69R0sAVHvfkPIY5c/fx4zfiqtXL2RmrZoQ2FRl7gMwANZsC4xFwBU+YqVaeCQkQxsbht2MNjt8Qumy7dfUqXK1QhyYImKuQA0MT+AbYWKVchx9QaqUq0mxSXeZ8CUy9c3VyHPVGdsGaWmGLzfQHcg3DJ3N/hQARBGjKX9WQTYxV3RjMrEC6KTQkwLlVN04nNJ4ZpKQZpTjhLs9geGUeduvfkeADA+fsfYwlOCXeOmLdliU67RFS9RivvCJThg8Ai+htU1fNQE6bkAtOAexX316W9FGzz2ULMWbdkKQ5kATL9D4QxqcLOi3fmkB3xcvfOay1GP9gC8ubYrqGv3vtIYKAe41a7bkODGrFOvETVq0oLrlfL1zRVyTHWAQCAsTs2lM9Q6yq7tVGqwFKsqqwEWxosl/lkE2P3y2/+l2nPK0LU78eXE2p+pFKS55QDs1m32kuYL6wjrbiPHTqZOXXuxxQUXIgJTsKYG12Zo1EVq0ao9r7UB3MTaGOYKcAGoXLj8iGrUrMuBLFiPg5Uo7gXrcXA9AuBg0QGsxk+yocpVqhPW4lCHtv6HI6hbz/506fpTBqt2HboQQBbrfChH/YnIeKrXoDHVb9iU3adiDJynzJhPZctXZFn58heQ6pXyE64+0TlXubyMXAPowuOeGOQSF++Res5+FiDycxHJndVKXh0/+X+AlDJL/LMIsMOD8Q25m+pl1baTuT5lFG1mlpWMKF55X1hJ8s+4Trr1ghJvJLtk46885noEnIgDbURQijgLGWgj+qBMfi3a4Ix2ABl52fmkh/xZLlM+PwCoqJOXY64iklMuD2OI9uKMevm1XI6uucplGnMN12WYyo7yQQA9tglTgcYywB4/On751XISyeWgazFgl3hLkysTL6+bzxUCoas+gFPWGbstkDEKVe1jOnejKZ8lglGQnqJ8N9TP6fsuZYfn5ReW+keyCnxZB3z7Q+/K8cWiri0G7MCMrY3PzpC8O+WX8lT802yblmBKpf8hykJ6gSVFXbp7BpsEdLf4RJJfSAp/bED4LdroHZ4u2cb0UX63LO2zmleXdcCm7UfFlTtvLQrg5JOxGLDDpI5FP0rljoBZfCBC++au+r54WKuBK+tDVPgf6j1jp/Fj0brz6BzX7afh1vPSBRD63jFD6ooWL2OS8Vq270kuWw9Lsrbui6I6DVtJnw2ZizF9hFxbx+3pGkv0M+cZO6VoU7hqWdYA4Hrfq/R/f/8rxxeLurYosJPvYC5/YeGTN+ZLc+LcI95KyFKUP5KzlWtmuuaWFj0Y1vhw6OqP8rRkKPvqmp+yXPlZKScrPmNPuqOnH+h9T6Cwu/QerrXNpj0RNGOhK631PMb1btuOEqyp2UvXk++xK7TMxZtWbTgg9YWV5bQxgD/7hdwg580HydUjiHyPX+UyB/d9fBZgh76QvcB+KwWeTCY833EghuVjHLzfaIN+63aeIOV8AHboi/l4H04gOXBhLvPtNkvzEd8VWHKLVm6neXabyD/0Bvep3aAlLXHaSQ5rfXlMtLV338ttcJ/4LObuczSR3LYHE6zTPD8WpMWrPAk7CqAN7hnPaKnzLr73XYHneW7oY+e6R5K9ws1HuhbzMsUZ84BylesJ9TprQE489xAL2ZFcF8JaFNhhkp6Hbmp9gcF5Z8yXJDj6IV26mTogJCsUMpK2Reh+WuProwdDdCYSxBHOj3w6pSxBA6ZNhr3TOppna5+qD2Tomp8oRyoCR2um4z6UczPH59grLwziutQHdgDBafNXU6EiJWnXwTgCuFSpUZ869bSi73PnpR4DxlCxkuVYweM9PBB2k37MX5gAKDa2a7i+aesuDAyoL1KsNL+vAuzyFyzKMhu37ETDxs0hr8ALVKpsZZo4057bbtsfTfkKFKGmrbrQctfdDMrK+VSoUpuGjJ5JJUpX1AC7KjUa0Jgpi6la7cY0a8k66Xuy0MGDRk5YQN37jeb7AEB++ulnNHDENIKsucs3Ul+rSdSqQy+yGjOLSperwmAm5g4wb9upL8/nu9x5aNy0ZRLYQdaXX+ag/kMnU4FCxaharUbUc8BYqt+kLdWu34KB19P/LJWrWEOajzHfX119vNX96rTqSQE8WXF+8uI3XThjEeUWB3bacu7wj9uwP/kXs66XX185SH+hEM2haNMjU4AG+uz0OcwMJyIaEpGNG7bu5sRvRDTKgUpOD4a+ADpQfyF1ALlu8jnIacBAGQY+zW1eBzh3D+2QQgDLDO2OhccxbRk+o07MD4nmkC/kinIAHfLuxGd5OzC5IP9PHnWJe0JaA+a/LyCEGV6Q6xd76R7LVtKRifEMPSO1ACw6+v738jp9YAdLp9/QyQw8LlsOMTCt3hxIe4IuSgobil0OJgACW8dtVK9xGwY5fWAnAMR5UwC16tCbZi5yZ9Dq2GMIFS1RloGncNFSktWnaz64H4Cd69YgdmMCmHN99wNBTs26Talzz6HS84ClNnbqEmrfZQDBogNAAYggY/6KLdynYOESDNwoK1+pJgGgxFwF2KFOgDaucchlYUxYi4GR97gvnhF+JIycuJBBWPQx1Tnw5H1CalJWKHR1TO3Wo6Xm1slR1uLA7vc//yYwqGh7qXYH35a+yMZ8cU4lPM1SAmkBEuMmzuCcNTClIM8N4IYE7Kk2C6hH74E0ZNhYCeyU9GAAgvmLHKhgoSLMdIJ8O+S9CYAICjkr0YD5+B+nzz//gjAektXBjiLox3CGDJs5i/mMVALMD5RlYD9BXp6QKeYtP8vbgbUFcx40dLSU1I6+AOyvcuQg3EPRYiU4Lw+5hK3bdtRKRybGM+SMHcZD0hlxqQvs4BYsXKw0bd5zkho260AC7LBGtjc4icpXrsXvHSyiWYvXSu8gXHRYN4NFhPcR1uDK9X4MkLAQUSZAQpwhE+3gdmzXuT/tO3aZDwCFaKNrPgAUuO9gJW7wCuWx4TbE3IWcgPCU7wisVQAO3KMC7ABokDFlrhP1HjSegdb7UDzPFSCH+wUAHoy4w25TADruA2Xy7xzATqwZdu0zgpat9pJkwOpF+7IVq5OQLe+b0WvPQyotmDb9mJVlF2+8luOKRV5bHNjhKQWfeagV7Namg0ZM1xcKChLM94YoVFO3EWCBpHCRU1e9Zh0CgwqSwTEeygEMAApt9GAAt3IVKjGHJTgywXQiKMLEfAUNGGTgGuXgu4QLUw52ADrUgZoMVhrmlzPn17TF01fj+Yh5y8/ydrifvgOGEijJypZLTiiHXPn4AELwaCLHDtRk2ujIxPzTOsdfe2nUzgUAOyhm5buB9SdYVw2atWfXJAAJrj2swQFE4PJDn0Ejp2tYdgCo3HnysVsS9XOWbmDggTuxeKkK3AdyUSfOkAnZWEOrXL0eNWr+E1tk2/3OSm10zadU2SpsZQLEPHxPU91GrVk2PsONCAsT63ri/qxtVlCZCtWoZr1mDHbog7U3gDcActPu5HXK4qXKU6Vqddklib6QB6CqWLUOuzFRhvoadZqw9YbP8vG79RnJa5ooF4DdoesgyYpEuakO/3A1gTwrQU3b2Fg7RTS9pf9ZJNg9ev6bVrDDg95+SP8Gr4Z8qbAJLDbvTEupmrpegAXYRECSDPlQ/CGR8RJdF3YJAO8kgEIbPRhovkAtBtAAo8m33+Yib98jGvciaMAgQ2wLBDYWAJ0c7FCGOaAN2mJ+E6fMZjepPPhFzFt+lrcD+KI/XJzyRHP5+FbDx0ncnLhnbXRkAHp5wrny+Se7LTO2uzgASts7gnKAjKgXZ7QVASUoEwEaQoaoE58BYmgjypVnliebAwJadLVRzgdy95+4Js1f9INMjItDzEOcEbzC83k3pvI+0Q5WHNYeRR+cMTbO4jkox+a6d4E2oo28DK5NuGpRZspjk7+6Mas2wMnKMuS0Zoc/iwQ7PLjdin3u5P9MJC6a4gt08sITunrnjQZQKBWsKT8Lui2QIINSCzRfcPFhDHBX4jOADmtfuujBsN4F1ycADTyUPfsMYktPDjKCBmzTtr1MMQb5CGoB9ZigHxNn1IGGDOOJ+Y0eN4V3KxD3LsqVZ9FutbsHz/unTt151wPRT9wDPg8dMZ7XDnGNwBptdGTg9Vzlulnr/yPx5mtCdK0p/u+qDNMCkLbnCZevAExt9caUYRlDrgfUa+3rZ5n9XCxt3zpdwGuxYIc1GV3/NJjN+KVpzBdG2Qcu0/NXX2pVsEJpm+ost1rATYnUALlsAJa8jQj2EGd5W+wkINrKgU60EYEvoi/aYm1QeaC9vI3oL8rwWYyjPMv74n5ALSb6i7OQI/rK++BaFx2Z6A9rLvrSc4OiLZX/W/Wzab4jlvAcAyLuMaOSLp2glmcN8PmH3dOFLRZXbrFg9/c//5I+doT08mam9YWNOP/EonLyhLL/kM8Xb7yi42dVay6td/dDqFf5L7MGzNL6EXHn0f8sDtR0TchiwQ4Txi96XQ8bzCpYrDblFx1reTFJL1SqMRNusWMMWIPyi1MKovQniZvyfy+XpaTmkteZ8hqRk/LoSSHb1LReiO5EioKQr+2Mtb1tvmf0ttHWLzPKfI6r7ktdejAryy1xN3JdQIdyiwa73/74mxCBqesfutEvZbHelF86rA3FX3+VyiVnjOJRY0FyAAAgAElEQVRW+xhO2Xbt3lv+sXH0jG7KL1P+n3XJQmqAnJoLbCaNW3Q0KRAg2btilTocvQgWEvlc5GH98nJjr6fMWUUjrOdrjKGUJc+pU9Zl5efAyPt6dYAu3SDKV3nGka3bCZ06RLQT51kO/uS0M15r+wUuRwnyRNvMPGfl2LruMzukG8jBz6LBDhMNjXmi9+VKzyav6f3SwrUJvkUVsAwHLGOfFdIJTOGyXL8rhNMDEMoPawaf8X9HMjcCJmBJIe8MydMAMeS7Cbou8X4A7OTUXIhyFNRgK9f7M2PKzoBYlgsyZkQdgi4L/UEJNnfZBvI5cklrvRgDQIe5IZF99CRbbivq5GAHIETEJqi5lJRlht6rHOyU80OeHuYLGjKRUweKMCSGgx4M96GkNRPzhDUIFhY8K9Cl7Q66yHIEXZh4xkjJEKTVyuclZOk6G7Ipq9OOC1SjfnutemLqkt1Uv3kPrXXalHiREpXIds1xmrsqkBauOabRr06TLjTDbp9GGWSs2HKGMI42edrK5q8+QtXrtUvVXtuYor+usUV9Zp83+1+nvy2YB1MOcuLa4sHu7S9/kZuejRnhzsQ2H7q+LBkuj3pAkReeUtJtFfSMBTJ9/cBpGWqifecADACR8dOXU4HCxWmF216qWrMhvxu5f/iRlTqSn9t3HUgAANB9DRs/l89IhBbvCsBOGzUXQKjXwHGE/LWSZSpxGgDy52xs3ZhBBEnfyGkDeGmrF/JxBr0XxgebCqjDtu49JY0vwA6MLchXw2dQc4HaC+wpAO703issO+X8MA/k0w0aOYPz8QB2a3cc55w6UJrlK1CYPytpzcR9wNodNcmWypSvSkPHzmZqskmzHalW/eb8rMUzRhtQoSGvT/68hBxd5z3HDHNfrtweRwWLltMAD/ut0TR8qgsNm+wsgd2cVYE0dLITLXYP5bYz7fczoKGd/ZZomuV4gAAqqzzPU73mPaj5T0MIwCSARA441vM8aPTM9eTidYn6jLClspXr07Sle6S2i9eG0nznIBo+1ZXBE7JHzXAnF+9EAjgLcJy8aCfP037rWY0xMe5gaweeE8YXY8NKxX3Awhwx3U2S47zrIo2c7kaYl5ivOc/nkl4IDMk2Z4sHOzzJI1Hak8zFPxPRmXB36PrSmKIclGPYOghRovqUt1pnmBWYcOOVyTdXbdupn8Tk0XuwNU1f4MJuQoADwKdNxz6EBGhYLFDEADq8GwAo+XoVwA5UYaiTU3PhM8iiIRt8mchPQ6I3PsOqAYiCqQTUXd98+x15HQL/ZUq9eA8Bbkg6B08mwAzWZd8hE6X3l8Htq5ycQI6oY3wWNF8AlanznCm99wqwU85v4+5wiQoNFivADlZZg6bt2PpFUrk2WjNxH0g0B4sM+DzRD/MExyaeJ3aXkD9jJPODfUbb8xDy5GfsdIL9LMV3XN9ZG9gVK1WFfuo9kYqWqsJgN27OZipRrib1Hr6A8uQrSgAjAEip8rWoTbfRVKFaEwY5550J5OBxjqrUbkm1G3emactSAEwATttuY6hZ+8HUtN1AatymH4+D8UZMWyPNd8CYZfR9noLUqe8U+ibXD1S9fjuqWqc19RgymwG2Uo1mNHHBdqpYoyn1HbWYbFbs1xgT8geOW0F5CxSnpRtO8lwhv1Cx8jTbMYBKV6xLPa3mMsgCwNv3HE+tuoygLv2nSXPQ98wyUgd9+8dflp9ErkThbAF2z1//nuY/cHtg6oRa+ZfHVNcAPeTnWQq5dHYCV6zJIc3DXBurAmTgjsP/GnyQ4K3s0X80WyooB8BA2cKKgyIW61igvYKiFu8IwE4bNRdAqUnLzuTpf44tR7QH4MGSa9Guh0TeDNYVsfuBvF7Ix7yat+nGCdtgU8n59beE7YdEPeYCnktYl2B9wWdBzYU5Y+7G3CuYUUAuLeYHF6XgwcScAHZwSwJYQeoMS0wbrZmYJ6jHQJA9wWYFzx0/DOAixnqkADtQkqE9nimsUfnzQDK63KIWcnHe5Gd48rgS7JZvjKRipauyzpiy2IvBrn6LnjR+7hYua911FA22tmcAmb7Mh8vyFSypoWO6DJhOA8fZaZQJsMubvxg1bNWHILNAkTIEGXWbdtNoC7CDDIAK2mAdcML8bdSodV8J7OY6HaL8hUoxAMNClI85yXYHtes+lvIVKknTl+/luX7xZU4aO3sjg9/X3+amxm37U/mqjRh0YQUWL1ON6zMCZIb0hacrO/5lC7DDgwX5a1r/iL0njNsZQf4lS891WOxjunDtpRq9mUb0JnYOR5TrMTOnEcAFBzcZrCsobChWcFX+5z//4bUnKFxwX+J/DG5IKGVcg3YL9Ffifw8AAiiCsV9OzbXG4wiBrBnAA9otuB6x4wCourAjANbQYEGCEBo0YMp6IR/rZODTxDxB5wWLE0AskrAFFRfWvMAxiWAZQQ2GOWPuxtyrcn6YD0AauzvgANhhSyC4LzE33BvWPZW0ZuI+mIqsblN2HQPwmrXpys8dbk8BynnyFmA5oCiDJSl/XvgBgh8lQp447wrSvvOJru+/EuzgkgRIoP1om3UMdgAGuDRR1rBlby4X4IUygI5cfteBM6jfqCUaZaI9XKZYz4MFCJcnwKhWo04abQF2XQfacFmhYuUIbsZJC3dogB3Gg7sVffuPWUpiTLtNUQTwRVBKtbptJLBr39OardPlm05xPcbHAdmQtdA1mAoUKcv95PdiymtssI3Awez4l23A7umrtK07EEgj+VR8aTLrjG2Ezlx6pro4FaCHPLnI+KeElI7M+l/A7YfACfl4AD18hiUhqK3QThATyGm3RDvUaaPmQloA5Ak5sEwESIkxQaYsrrXVizq0E3KUMsScUp1llGXG3CvGls8Pn8XYmAssMbgiEZQCy22DVxjfi5zWDH0QtAMgg/sX7km4MlEunhnmJqxnYeWiXvk8xP2jjvuHpp/7EmAHQJErdbggS1eowwcCVOD6y1+4NLsNK1RvQqu9LlHdpl3Jxs6X+6FO3h9WYJ58RWjQeHupXLS3muREhUtU5KAYuErtNp+m737IT606D5faDhi7nLoNmsmf4XrEeLDWYNkhAKZSzeYEOZVrtaQiJSuzdSjG7D96Kc8Vbk+4QhEUI8Zu3WUku13h5ixTqR73x1pgy07DqUaDDgR3quO2GGke8nsyxfXJ89nTqgM4Zxuww2QPRqRt3cH9IZSY+AJl2jnqAYXFPWbeTVgz2cnFaKq5Yk3zbOJzldrLRAw/mfbuvpsvLLk+gyfwFj1waeobH1GWcKcOGD5VikaVt0cE63LX3XplyNsfPHmP1u0zbJ1OqbjhBlSWwepCGYJCkuuSNFIHUsovc6BJ6v5xsr5yOZcZvBy3xUpjwrrSTFlIItfdODRlizHFfAHUAEIxNgJP0AYH5i+1l+4hRR4CXXCIvg5bz0pjijJTnpEG9uvv/5cdjTqec7YCuycv07bu8M/FFiDyL1FWXGNtD6kLIJx+34EPAHcu6Xm6t9zJiv+LOqZ5A7ky8nw3qyTPEnCZEqRMJSsi7km2BTpMPFuBHSZsyNod/rkIW87IF8+UfQF8WN+DxfM+BLaArxIpA6cvPlMtuGxqwZny/TaFLLBxmEopq3JMTy2GtbrsbNVlS7B78eYPQm5dWi+0m89l8jdn/l0GlBzW+BDRCWsI4IcoRVO5Ec0h5+o7cAN9W3jc40xdgzOFIlVlWK41h//N3uN30vw+p/V9V+vT1okZeUZRCc+ytVWXLcEOk9a1uavyn4lfI+bOvzOFIkUAByw/vFCxl18QAjsAMOYArrRkgpcSVhuAGMElIeceqTsOZOCHjSnej/dZxoFwzXw65JSBkUT5Xc7Mz1hDm7xoF0dKZnRcRFbinjIqR9nfXHKV4+Dzxv3XsmVenRKds50bEzfArCoGJpxi54RsqSyiHtCx6IfMLoK8luhLzyj2ygtOdQAYgtElPWuBsB4BZKA/Q0I3UiZiLr9gV+TJ808oJOaRUbt/Z8tnq4KXRXwn8EMUCcpyBdup31TOgZOXiWswlohrc56RnF2vWXeOkMzoOPIUBF2ykM/Xw2pOuu7NELlyGjN9VGS65iXKoSfeh79sCXb/3955QElRdH3f9zufT/LR14RiAMkCCiKKiIhkiYrkKDmJ5BwFQbKAIIJIFAmCIDmKIIIiihlBMiIoAoIEESTc9/xqqaG3mZmd3Z3ZSXfO2e2e6qpbVbe7739uVd1/ofj1X/nnzLQ3imMkLFgJFSgwH4hnCHkyHi9DpIAkR9K4toKl/2HaQSBU/Va5kT00mdT9YcW0c0EKMWJQa8FOQsA37y0UWx4qr2ELzfL+lt0nmBWHA8avN3FzxKKRF+qvbkMXJKLLIo3rxNexHP/FXlOk44DZHlBxyrf2YsD4j0xwdq1mLxuqMPIQIsDKSm90Y/7kIxNQIjyhcYfXDH0YaW6qL+jLkGMoxl5baWjAbL/Ii14IL3CyuQQi19KYEd/npj9z0p1Rr7OfVhccpy7eLReijAPTFzBHLdidO39R2PXAeWP8nc9atTcifs0mZQT0enQbcb1/gd2/aUt3e97dV9782FB4EVQNMwhg16rHRMmVr4ih1yJODeMM7Vb1xi/JwAkbJUPm3IZmi+Dxl99YaxhGiDFzsp4QBE6s3VNl6spNN6czsWiwmQCCbvnWdvQetdwwnpSt2kqqN+5j6gSsYC7xRjfmS76VByjdfGt6qVK/h9x2RwYDaG6qL+ulcSSuDiYVjoQyQBhNWWLxnnVQgQUil3ajk/pthieiInPTnSEL3ZLfhkTY9jOdEiufqAU7bgDb8NibktSRRS1MhKsxCswYqZ5UT6F6BtipxPm+wu1IsDRpFWu1N2AHHRe8kTCf3HDjzWYez7KcNGw7wgSRc41gcDwfgA1qMKdc0qDyYjjP0ocBYtTnTb4tS6A3nhUgQHtI90c35k2+lYUMSxtWrHx9qd28vwF0J9UXeWBbceYF6CF9hrsTDk0Cxlv3uUry7MzrS66TxsxJReamO0OW7adtN0fsZSx9ohrsLl8Wmbki8YvjvFnuc3ZPWLAuhDsk6FyQ/pjQZ8DvMzDXy04GsPfDLML7WqJiIwN2lggZOiwbvI2RJg/5nyhZ3VBlcZ3Aa0vl5XznbRrB1plzPGzKlq/exgxLepNvyzrBzlJ++aMb8ybfygJILJDDgsKwLFRgTqov8liws/VBFA0lGXyXsKMwrGplcgxErpPGzFKRUdZNd2br5xpB7hxxDohrjqVPVIMdN+LA4TOJHgJulL8/WABgVA/Vr1aVqx6RPgPen4H56/Z7DRsCzKD7gsYLQ8wwJvNjDF8+UriC5CtYxrzTeDk58xY2c17Zchcw6RAhM+dl6bSc775NA1iy3J/fyGCoDs/Om3xb1gN2Dsovf3Rj3uRbWdCGAdIMXQK47Krgpvqy1GL2SFnoxKAVY9cG+sgQqhPwApHrpDGzVGTQn7npzmy9EGjbHxQfbP4llnDO9CXqwY5eBEIjZh8+juPn7xCoidQoeTdKqhfVS7CfAfacfCOJFdQJ1FdXabZ4VxMosOwP2G0ez4NrgKSdY7K0Ws733JmWOF8Cjde18hPqsXkT6L6u5uU7C0ZsHYHItzKsd2rLJqb6sn22xwRKMPLcclt6M5wJQDGUacsHJne7IYm2NGaWigwZhFdcbVPiegnZOhPFtGC+UDomwO7EqfNJvkhXH5KEB3qCATw1asE2aipPnyn3M7Bw/U8CSbv7HdTvFsR9H1nFyRAqOx4MDEG8nrd7EI0bs/oCOGd6TIAdHYKN29uN85dGsGQ0BJ27jYd+V0CJlmeAKQOmDvy9h3rNN9iltW6mLdktF2Mk1MAJdJzHDNid//uSEECe3IeDXRIU8BQ8ogU8oqmdbLfFkFhy30nNHz7w2/PzKTdGxMz3mAE77siuA6dS9GIR3Bq2bYF09Z7OncbgM8CcuJsdRUEsfCAWiO4h2Y/lT0yBHTcq0F0R3Dcfr3DZRvVwoslz0LZG5vOqQBfZoOa2fXxnDcOZs9G7V10gIB1zYMcNS+kvSjw8HdKMTAOqwBYd94Why5S+f96MsKalDXB+v/tEIHgR1XliDuy4G9y4lL4kUJAp4EWHYVUAjKz7xA4GKd1pPKXvq5ZLPRjO+zC2mFJ8IXJMgh2d5Qam9EWY8L7G4SmQRBaQRPr9ILxAV12mHnhSarNSWo6QkOOnzvvCh5hKj1mwO37yfKpiexiKYUgm0o2Mv/bNXv6dzFzyVUT2YfLcjbJgbei2X0qp/OTq7I3pq33ql0VPC9ft9nnd372LpmsmYFzDC1L84zqlQBWMcl/8EBvb9wSCyjELdnT+8x+OpuoBZNn0wvXRA3jN2/WTIWPneoxrh54jpGnrPtKx9yhp0f5lT7o1pINfnyML1ibfGKe03IRZ62TKvE9NO0qWqyajpyy/pk22bak9Jkf+nBXfy8i3Fpu2WJ056y/7bB0ZM3WF17belzmH1/Rhb8yTbPfnkZwP5Jd6TTt5zeOsI1rP56/dL2OTYEYJhlFWGcH3GiHkvnTpciA4ERN5YhrsuJGzXAzryX1poDjihY4GY1S1TgvpM3iSp63WcL+94HPB01m8fp/0GTJZBo15V6Yv/Fxy5HpIOvQaKRj7dxZtkR6vvGny0dex01YZYOo1cILMXbnVI9NdDs+x5ysT5PWpKz15rK7enLlWug8YL9QPqD5dsaZUrtlMJs75WACjfsOniVM+nh7tt8BDG8a+vdq0990V30v3/uNk3DtrPPWMn/GhzFr6jfkOAFPvjMVfysR3vcv31dbWXYdIvgJFZNTExYLOnm/WRXoPnujRBUA374PtXnViwQ7gnrn0a0/bajVsJ606DZTBY+ZIoafKeNKtbmLhOOeDfV65LpP7jmn+4ANZUjrlB0qsET0nhcgxDXZ0/vc/zqV6LgEGcF7sSDdQvsDOgl7dxh2ker1W0rhVT8HLwlA/36yzARS8kLbdhkrGTNll2vubDRg9mK+g1KzfRh4tVNzTd3c58r/YeZDkzlvAAITV0SujZsoDeR8z1+7OkNnUh9EvUaaKjJq0xMjPlefRRPLz5n9CWnbob4AHkAQQ73/gYeOZ5s1fSDr1ec2Aka2jdZfBpv2T5myQ6667TmYv+9bI6/byG9fIBxR9tRUdUA8Ah65uS5deGr/YS+68K4Ms+miPkQWY0R63TtDhgJEzTF8BRNu2cdM/kJtvuV1o97T5nxmgtNdi4ThjxZ5UjZokZYz1emgBkFGvePvEPNhxQ7/dGfi+d/5espkr9niMWSQarKTArkvfMZLrwUek/8h3TD8KFCphDDHgkCX7A1KxagO5L8v90mvQW8awvzZpqcmXIVP2RP225ZBXq0Fbcw1wK/NMLU++Ms/UloGvzTLfa9RvLZ1fGm0AhCFVdAdwOOXjdQEOtOGRgkXl2WqNTJ5X31xo8perVFeKlqokeItW99MXfmGGCQHbrDkelE59RkuO3PnkvdXbrpHvr620o1T5GkYuYAfQUccjjxcz+qGtFuycbSbPHenvlZtvTSd4nrZdHB8u8JRUqFzfgCg/Hvgx4LwerefMQ05dcnXjVX/vi14LLWClVL/sU8f2aPH2iQuw46YuXn8gKL9E2WE5UtlWkgI7DOyU9z6RzNlymSG6Ak+UFLwihg6Zl8Iz4W/pxgMGLOycmh2qswbalmP4smKVBsaId+03VqrUbuEx6IAWw6KUAagYsmzSure06z7MpFkA4Try5676QQBV2waGXJ15yMc82L0Zs3rqIA1ww9tiGDPPw49L/see8irfX1tHT14mxZ+ubMpZLxjZjxUuZYZybTvs0bbZHqvWbSn88Z2/+Wt2yO133GXO2/UYLv+98X/N0Ki9Hq1HCBsmLtwZlPcopYZay6UOQFl4d/LM3/GGc6a/cQN2f/51QQgaD8bLAp9mJK7UNGA3ZLLH6DIf16zNS2ZejiMGGe+IIbv5H/wotRu1l+w588qoiUsMUDxZvILxqphjK1W+umdRBt6e00DbciPfWiQMRQIKzP/ZxSfkZW6NcgAjnuCSj/cbT+/uezMZD8yb/Eo1mki+R5+Ux4s8LS8NnZKoDXhZRUpUlKKlKyVqS/3mXQ14UycAwzwZ5275zAf6aiteWbo775FqdV/w6AoZBZ8sLVPnb/LIcsskD32kbwAu3i1ptn68OQAYkCQfoGqvR9tx4Uc/Kc9lEntlBsO2hFrGj/tPxiXQ0em4ATs6u+/Q6aCAHQ8kMUXvR9iu53hkTiOKB+r84xpDfE7PFNCzZfBIlm5I2MndKcum2XwcneXe/3CnR4YzD/W4wwv4jmxf8lmqb5frJ8qz8UCiOm091GHbZ49cS1T2Sp9I99VWPEnm56y+jAyXLrzJtHU6y9m2Udfi9XuNbjjavPZ6tByZrx47J3UeRaiNuMpP+v6s3HQoboEu7sCODq/bcjhogMfCldmrEoxZtBgubacGiwf6DADg05fp/FwsACnzrOwME8+fuPLsuNEXLl6WGSv2Bg3weBGmLlES6UANqOaLDrBdvOGAMFwfC4Y+3vvAj/JDR/6MZ5wzfY87sKPXx/44F/T5ByjGoExSYx4dxlzvk+/7RFypUn8lPSwYLSC6eWv8hRl4Q/a4BDsUsWP/yaD/amVeI5KHNf1RW7mNfyC0WYQLEJDuLEsgOHFlLNp49c0FZpWl83pqzpn3emv2+kT1+ZKXnLy+ZMRbOsOW7yzX+LloAbFA2rn449jeo84bqPlKi1uwQyHrvwre/J3zwWNvPPb0ijRj6Q4h8Nc+5xJ8X/katuxu4ucsnVb/ke+YIGqW+RO8XrpCTU8snS8ZgaT3G/620SWrPVn56a9McvL6kxNv1xiVYHTC+RzreXR7d28v3S3n4nyezgl8cQ120ImlZncEf8aAYSBkR5LRtGAHdVffYVNNKAC/5mmjm0rLgh0rNIeNm5+oH8TqEXhOQDnB4tBpzVr2jYmne6ZaQwNwBK+36TrErMaETcTSglE38XuUx3tMiqYMb5SwgP4jppsYQcCO+iyFGZ4kK0zpg7e8A0fPlhETFpnreHsvv/q2YUphxSdtobwzj71fpEOxRqwgK0/deZx9smWi9Th79V5dbRkDYQVOewSv79ET55y2Pu7P4xrsuPtn/rogeGLOByWY528v2x0x++NZsCP2q0GLbsbzIrbNG5UWYIfnBptJ136ve8AO7knovwgQhzkEsCOObPi4+VK4WHkTBwegZMqaU+o0ai+9Bk00TCQt2vUzLCd4Z///+utNTBvxfUnRlMHjectt6Uz8HCAL2MFwQtsAF+LXCEjn3J33H//4p8BRCTsMvJcAPPGGBL8DyrTl3/++IVEeC1j0Caov8t162x0mRpE+AYLQgxH3Z/tky0TbkVjRUD77wXyPVFbyvMx4jqfzhepxD3Yo5tDRsyFlbmdDy0jw8gA7KLYIrsYwE1dGkLc3Ki3A7j833GiGI51GHM7KGs+/aMoDmBbs8NbYdcEypBAYDjtLuefqmcByGFVu+t9b5PVpKw2VFjIDpSmzIG2HMQFcAAzy6SeKlTNtsW105iWYnfRGL/Qw/Jp4aC90HGA8UILdkefOY+UAdlCDMSfJzgWkA970390n97yllRHJx3dX7xNIzhVEkgci0aAvpmf0c60GFOyu6CRY/Jn+XgZCFMI5lwcQMHRoAQHQyHZ/XrNrgZv2C7B7tnpjQ88Ft6M13FCLwfnIdzykpMAOzxECZ2jAGBK1gEX5QGnK7smQxdTnLAs5Nd4V5M22bRy95WWbI/pDW5q17WuGNS3Y2TlAm8fKAuwAcIZI7Y8Dtuph5wV3nyjjK1jdyouUI7uJK+VX7AGctTv8qI6nbXuuhTTfKQp2Dt2s/uxQyH/psjNwuHZQYMgPo4uXBb0VQMeCDm9UWpZqjLkydi+wxhrAwqvCI8qcLbcBO0ujZTy7HsNNXjw75rwgboakGZov6Mig34KGC3nMmzGkmhRNGW2F85JhTFsW0Lnhvzd5GEps+7zltZRpbOUDlyYgCdg522LzWDm2T4C0JXFmdwQ8O3efKMMPCOYfbflIOzI3y/5lwWJC6T5sYaJ3ZcT0r6Tf2A8TpVkDHKnHbkPfj7o2+9MlQ9JMy+jHuwYU7Bx6uRjCBSvuh3TSol3Cr+y0NIpOuioWZzjpr2iH0zvBONrFK85ytr0Alc1j5djv5HGXsYtIvF1LiqYMubZtVi4LXBhOtO2xR295aR/p5AHYObdttvKceUwbHdRrvvL465NtTyQcobXzttKySv0e0valt30CVL1Wg6Vqw55er991b7ZE6R0HvCuFildNlOZ+5pP6busbMvkzQR75bVpSZZN7/YUeb0n23I9J4w6vparNya2314il0vf1D4JeJwtSjhz/y2HN9NStAQU7l0b+On9Rpi9Lm1gjmA2oa+lG3wG+kWAsI7ENDJ86N3KNxDaGu00sQJm62Pfiq5LPNJamncd6DG/rPlM954Bg/zfWyUujV5m07sMXSZOOo2Xo5M3muwW7oVM2m/TG7UclArsR07+WbkMXSKuek6Rdv3euyu07XZp2el2GT9ti0nqPWi4N246QgRM2eOqr2bSf3J+nkHR6ZY4nDVDpOWKpNGo/0qTxHc8M4HC2yynPCUTOsiPf+UYKl6whT5Wp65FFXgAWmc06j5VRM7837XOWe23WVk9f0Av6oVzbvtPN0a2jjgNmS7u+70jPV5eY6+jk8eJVpXiFBtLntZXC9+ZdxsmLvSbLmHe3mTzONgd6jrcO769+/GtAwc6Lfv44fT5NqZIY2mTBQLiNo9YfGz86+PHE5qpJDVm6wS73w08Zg99/3DrJlP0hqdtyoDxXr6u06jFRcuUrIlUb9JB7M+UyRtmCXaZseaVCjbZyX7a8icAOEPrnv/4j5aq1liw5HzGAVKbKC1Kw6HPyTK0OkjHLgzJ82pdyV4bs0qDtq6YOWx/ykAso2jRAEzk1mrwk6b/V+HcAACAASURBVNLfJ7TxsacqSbZcj8rTlVtI7nxPyatvf5VIngULd1kAMV/Bp+WRwhUMgNp8t9+ZUR4vVsX0AyB0lwPcyANYPlq4ogFL+nB3xvu96ui2OzJI/ifKS+veCT8ihk39QvIWKCkFijwrnQbOkWy5C0jFWu1NncXK1U8x2H2367gXK6ZJbg0o2Lk1cuX7L0fPpjllEkNNUDUp6MQG6ITjPjIfPG5eYKss3WCH14SRr1y/u1Rr2MsDNIVL1ZQH8heVImXqyA033iwMMwJ2g97aaEARsOjQf9Y1YAd4cg1PibJ33JVJRs741qRlzpFP+o1dIxmyPCCln2sugydt8tTXeeBcKVi0sslnwa5QiWpXPKDtJn/91kMN2JGXOtLfk1XwvJzyLIh5K8sQbu3mA0xZmy/9vVnNd0CJ/nkr90TJ6tKy+wTJnONhA/zNu7whpZ5tIt50dOfdWWT0rK2J6qhUt7MZmh0w/iMjg7rRSbr0GRPls21K6rjh6998WDBNdmtAwc6tEcf3nQdOCkONST1wwb7ORPOCCNs+KByGW+sMHPRZhffW+8kjbnaDHUYXQMKrGjTxEw/44HXUazVEAAE8GZ53wIAhTQsQLbqOvwbsADSG5wAsAA0vDrmUp9ywKZ8bgMJjxNuxwNZ50Hvy6JPPmHw2DbBkqJSyDEFSH55dl8HzPO3hGoBn5fGdP29lvYEdfadNeKW03Vu5Ft3eNN4kPwrwDpn3A+h96ci2wR6fq9fFgOzgiZ8aHZL+ypsfG5C2eQI9Ltt4MC53HHeY6GSdKtgloa4t24+ZFybQBzCY+aYs3iVsmqlGP3CjH2+6YiTgrRTuTgDY4XU5n9knS9cS65HVfWGQVH6+mxnqY/iSYb98BcskgEuG7OYISGHw+XMuUAEwbrjxFslyf34DbH1GrZD6rYeZIT+GHstWbSV9x6yW7A8UlBwPPi7VG78ktj68vFtuv8t4TDatx/DFBizxMGkfoMaQaNfB8z3tccuz/fJWFrCr0yKxZ3fbHfcakAOUWbjirRxDmNf/41+CRwcQ//emW2X07B/86si2gyPzc3hxz7841IApusAbBUSd+ZI6n/vBPrODSxLmSy87NKBg51CGr9O1X/yarAcxqQc1udcN6OmOCgr6V1aUAujz1+1PdbwcRtr9LBYtW88sGElIZ9HE1YUTeD02v3N4joUWpDvlAXYP5i9mFmE40wGpUTO+88jBm7TlE+pKqI8FIglDns42bBNCHDxtcLTftiexPOeoTOKyzrqsPLxV6nW2j3zOOk0/HUOTtl4rw5eO7HWOyLM6oe/23JnH3/m0pbvl7LmLvsyVpvvQgIKdD8U4ky9fFlnxyUHPS+bvQQzVNYZTCUpfoJ5eXIPevLX7ZdLC5A1XJueZLF+9jQN8nGCRvHPm9VhMkpy6w52XhTHhbkNS9TPFcfL0307zpOcBakDBLkBFwUrAdhlJPYxpcR1jFwn0Y/E2ZBiu/hIXyMITb7FyafG8aR3JA/pQ6YvNdI+fPB+gxdJsbg0o2Lk14uf7xYuXhQDdUD3MyZX75vwdJmTBBkyHyxhrvaGZUySEYNbKvQGvrkzu86P5IwPEArkP/NDRoHE/xjmASwp2ASjJmeXvC5fkvTX7IwbweFHYToi4KoKIFXhCAzxpqVcWJU1ftjto5ORuaq9AjGtK86RlXSltYzDLEVzuntMLRD5lAqVXgx3l12NnnWZIz1OgAQW7FCjt/N+XZPaqfREFeLxgzOsxpv/emn0eeqy0NNJaV8qBFi8OYoGUrqx0G9g2faZ55t5YeOG+HszvoagLhpGHHy8b0nb70gGxdHaVp688Nt2GPySnDGUDpVfjh+zPv/2ZAiulRdwaULBzayTA73+duygzVuwNy8toXzR/R16Sd5bvSXP+TQW85AEeC47YUXpsELfbgV0kY9Y8Zim/DQBnGT3L5e3qQScNFs8Ry/0bthtpltvzfcD49SauzdKFOZ816LEs5VcgdbllQcnlphJz02+xxN/yY7Z/eYZhYElYnbndMJKwVN/2hbaxqhG5sJ7ATgL9GHF50JlxnVi4Bm2Gm5g2vjupvAjwpu8tu00w9GgAHTGF3ujIAGFCKKAGQ44FO1sGajSCzqEJ47qbQswXvRp53X88E0oDFqBBDiCbgl0ASvKVBYbxtOLRdL8IyfnOxPasVXt1mNOxdD+coLxw/QEz7Myca3LuY6B5IRvGm2N1IYb81tvvNkb54UJlpVKdTtfSYI1bZ+LkCBwndgxmlAyZc0ut5v1NjNzLb6z1tNNN+QVo+qvLmywAgsB1Yuh80W/Z0AU4Oomtoy0ATZnKLU0ANyESRZ6u7WkX+aEnI36PODZi92A2gZ6La6UqNRU4Ny3dmaXyIu4Nui9i7mCHAWAtgHF00pGhfxs8fsfdmeWVCRsS5SXAHUAlGJ34Qm80a77o1dz3FqDbdeCUL9Oj6SnQgIJdCpTmLALgRbKH53yJGOZkL7PZq/aGdV+9cAJNuOpmhwu22EmrFZUEXts5IctyArEyNFzeaLBgJYHHEfCCmPneTDmN0SbAuknHMR5QcVN+4dn5q8ubLEAET4tn0xf9lgW7XiOXGTAljAFPjvqh5qIPd2fM4WkX+W0wPEAI0BC/ZvuONwaLy003pzNlLJUXHiHAhQcGaPPdCXZOOjLai+dWtsoLRi5ML868CWwu20ygPOduCrHeo1b4pFdzvqdsqrvnoAKd084G41zBLghaZEgzEufwnC+Q+xzgI4QBjy+ttxoKF+Ckdb1QvrFwKK0AznmP8YbsEKSds8MAY5y90WBRlqE3DD87IQBCDOXx5wx69kb55a8ub7IsQFCnL/otC3bkYegP+rA6LV+Re+7LaTw12gUw2T478xcrX9/DownY0Yb8hcoZLxcSacpYnTDcibdXomIjTxnbPnu0+aH4goMTvUIV5g3s8B6LV2ho6rBeIG2FZs0XvRoE1rYfTD/89OuZIFglFeHWgIKdWyMp/M6ilUhbpWlfoECOrPhi7ui9D/frlkMpHO5kF3ri4aYu2S3sZBGI3kOVB++DnQWYdwKgqId5JSi2vNFgsasBC0KgBGO+DEZ+qMFyPfSkZysbZLgpv0jzV5c3WU6aL1/0W/1eXyMPPlLczKXlebSkmYPEy2JuDXotwMsZBG7z0x620Hmx1xTTZ0Ct65D3BU8ORhdoyMhjdcKcJpRfeR4pYbwu5vts++zR5gdcKffQY6Xl1nT3GF5Om8ceoRzLmvMRIw8v2U2z5qZXY5gXb5U6GNY+dEQXo6TQBCdZTMEuSRUFnoGwhPfXRk4cHi9QSv6s18ewG9yLy3S/Pa8hHUs3/GyC+1kIxCpK9JYSfYeqjN0zzrmQ46qXlpgGi3Sb37YHb8RZ1qa7Kb9It2Wd+a/WxfWrspzplE1UxgsVF54PdTrrt4TUNs0pxynfyoYCDBn2mk1nuJN5PciYi5Z73szrefJ4oSPjGqDnzmO/O9tjz50UYqRZj9SWoS2QeB/+XTdfDdzaJj+ngl3ydea3BIHni9cf8LyY9oGP5iNGHGPOYpy5a/bF7Xzfoo8TPDc84Anzd0QcuEXzMxautsOFCdk1BNjsym43bU3L9jCdcPTEOb92RS+mXgMKdqnX4TUSoBZbHmYuzVC/rOPn/Whi+vBqAMCF63+Kmdg+GGkICWBIEoDHGDGXEmqdqvzI8ozT4n5A8q4UYNeY0JAkKNiFRK1i9pkK924JafGyOuvAA2QxBnNWLMwALGDnj0RmFwCNhTkM0xLMPWP5HsHwMG8SacORTh3reewAIj8UT55RUucQmeBrxCrYXaOS4CZs2XZMjecVdhcWweAlTVuyW6Yv32OW4gM0eIaADt4hizxgE0ku3yfzipQDWPHKkIfc2av3yswVewz9FrtGEHqBV6qAFjugEY0/AOav/UnOnddteoJrbf1LU7Dzr5+gXN3508mwr86LRoNAmwGlsXO3C7FHDCWOm5dw5PvYOQnXo7Vv2u74BNxVmw7JxUuXg2JbVEjgGlCwC1xXqcr5y9GzQeM9VCMZn0ZS73v03/dN3x1JlR3RwinXgIJdynWX7JInTp2PCnoxNarRb1T1HkbWPYT+a9veP5JtM7RA8DSgYBc8XQYkCbaVaA4+VyMaWUZU70fk3w/CVA4cVlaUgAxkCDMp2IVQub5EE4vHuL0aqsg3VHqP9B6l5hkgJvPYHxpD58sWpmW6gl1aattV1zc7jgd1a5fUvJRaVo26PgPBfQYglzj39yXXW69fw6UBBbtwaf5KvXDhTVq4S728FFKbqYEOroFWfaZen6wg/uz7o2G2LFq9WwMKdm6NhOH7mbMXdB5PwU5/8MTAMwCpgm64GgYjGkCVCnYBKCktskAxtm7LYTV4MWDw1DtKvXcUjTqEOP2P08qIkhb2MiV1KNilRGshLLN93x/Kw6iApz96ouwZWLnpkFy4qPNzITSNqRatYJdqFQZfwNETfwm8edH461bbHJ9eTbzed1h9vt11PPhGQCUGXQMKdkFXaXAE8itx3ZZfFfCi7Bd+vBr9eOz3rJV75XcNKwiOwUsDKQp2aaDk1FSx9+Bpmbhgp4JeCEBvxPSvpN/YD0Oi28ETP5VXJmwwsqmDHcNTAghsOtp71PIUle0+bGGKygXazlDLD7QdaZ2P1ZYff3VY+S1TY9jCUFbBLgxKT26VZ/66IAs/iu4NYdu/PEOeq9clpMY3uUav44B3pVDxqiFpU92WA+W5el1l6OTNcsfdmc0GoUm1r89rK+Xhx8ua9rTo9qY59n39A3kwf7GA29hrxFKhDHXddW+2gMsl1TZv10Mt31ud4U6bvGiX/PSrsqEk14ZFQn4Fu0i4CwG24esdv0ft7gkY72Ll6ns1vnguDduOkIETNsjLb6yVfq+vMfk6vTJHRs74VjoOmC3t+r4jPV9dYjykbkMXSOveU2XE9K+leZdx8mKvyTLm3W2Cp9Z50Hum7EujV8mA8R9J/3HrBBBp2nmskIaxHDplszTpOFoatx+VCOyQhwfWquck6TRwjmkPecjfdfB8A1yUJw+eW7POY007SKNu6gBA+W7BjmO2XI8KbSb9tVlbpV2/dzxt7P/GOnPetu90GfnON6Y8HtMtt98lLbtPkL5jVhuwe7HXFKMHZDj/eo5YKo3ajxTk0P7Hi1eV4hUamD4DRj2GL5bmXd6Q0bO2mnIDxq83/ba6oC9Wn877YOtA54Pe2mjKtukzzRxfefNj6TNqhQFTt3y82cYdXpOuQ1Lmydp6I/G4dMPPAt2ffqJTAwp2UXbfjp44JzNX7E1k8CLRMLjb5AvsXn37K7krQ3Zp0PZVadVjotRq9rJUbdjT9C/XQ08asLrtjgyS/4nyBlgee6qSZMqWV+q1GizZcheQirXay+PFqhggxQDnLVDKlH2mdkep33qoAZ1b090jlep2Fo6AJ+Ur1Ggr92XLmwjs8Ij++a//SNmqrSRd+oyS48HHpdSzTSRvgZKmPDLpF+0tVamp+atUp5NJy/5AQanWsJfcn6eQAR8Lds/U6iAZszx4BZABqm1y+50ZDbA9WriiPFWmrgyf9qXcnfF+45HhxQHkN918u1Rv/JIBu+uv/6eUqfKC3Jspp/ADwOoWUM6S8xGp0eQlSZf+Puk1cplpa4EizxqwvvX2uwV9PVyorNBOQCtD5txSq3l/SX9vVvPDwuoTvTvvg62jZtO+RleA43XXXSeDJn4iT1duYX6ceJOPXNqT5f780rTT6562WnnReGQfxu93n4gyS6HNdWtAwc6tkSj4zl5Ym7ceNXu8RYvx8AV2eDoZsjwgpZ9rLoMnbfIKdnfencXjmWCcO/SfZby2zDkeNsYUAAOcfIEdQIeecuUrIl0Gz5NM2R8y35HjHMYE7HI//JS5VrRsPQO+o2f/YIABbwawwWN56LHSUr/1MMmcI5+80OMtMzd34//eJkXK1BEAmrIW7PCcHn3yGSPT3qsnSlY3XhvtvzdTLuN5AarOIUs7ROhs07N1OhmQt3IKlajmAVH0B7jTV34IkAfg4QhAFixa2QAUfaCdAFuTjmMMGKIH932wdeAdoy8AjLY+/+JQ8yNh2JTPr5GPTspUbmnqBIidurXyou3I9IHuJh4FRjGAJirYBaCkSM3y+8lzUcO84gvsMH4Y2qoNeggeCSBRsWY7AWTwiBiGtIafvIAdgMUwok0HiABMgAHPinwM5VnPjrkz0vCaGLKzINCi6/hEBtkJNsXK1/cAic2fO99TBjCtx8IQIx4ZAJj+nqwybOoX5m/UzO/9gh26YGgTry5fwacle+7HDIA767/jrkymzc40+oF+6At/gBbDrJwXLllD6A/zorWbDzBpVj/oC70xzArQ2naiY6tPZDjvg62DIx4w7WUYE286Z97CXuUzfFnk6drmGp56iYqNzLlTVrScv7VgpxDzqp/Y0YCCXZTfy8uXRb7deVwYaolkQ2LArvy1c3YABkOADBnaYTu8NACA4UsDdhmye/pWsOhzZv6MvmLsMcIAHfKZl8qYNY+RBQgZsHthkGdxyIOPFDfzgYAq8vlzeh/MFZIH2YAl82ScW9Bo2G6k/PuGm4QVkiWfaWKGVhkSHT5tixlGpQ95Hi1pPLW6V+rFs6M+571hbu76f/wrIV/LgfLfm2414O6sn34BKmbO7kqbKj/fTZBrZTFfhof2QP6ixiMFrJi/RH94YFwjL/ON6I16Aat8BcsYD5R5PqtP932wdXDkxwf65PzmW9Ob+8S5Wz7zlnir/KjgPgDUTjnRcr7y00NyVufmotwyXtt8BbtrdRKVKaf+/FtgWY9kg4In4a19DEOyuMJew2jjHdlFFfbIdbcMyrnTMOrMjSX+2+6Rhxxbn7usrcuZbtMY9itcqqannQzlJdSR4GlRb0LdCXNz9ppTlu2jlWn6dGXxSOLzbcJ8pjMtQQ79Sqgv4ZiwMMeZBuiQN1EdDt0zR2ivOdvmvg9XZW67mt9rWxPfF9vuq+Wd7Y3c86mLdyuvZVRav8AarWAXmJ6iJteOn05qXF4iMAieccVTxJuKNiOu7fX/DBA399GXh+X8BaX7ihpDl4KGKtilQGmRXoQ9tAh6HTv3RzXMIQI+BRD/ABIt+pn34X45cvyvSH+ltX1B0ICCXRCUGKkijp88L4sifGgzWoyitjM2wM3ex6lLdsvOn05G6qur7QqBBhTsQqDUSBO575fTEU0snVxKLP80Vdsc82aJDTSxYsxnWYPn7xhImwigHjL5s0TyLDUY847tX55pAtL91ZPca/77nri/ycmb3HZEa34WchG2c+Hi5Uh7TbU9IdaAgl2IFRwp4tkvDwYWNpeMFEPFCkra4lxeb9vGEnlWEdrvzqNdHelM4xyWFYKmiQsrX73NNWWdy+zdZd3fvbXJnccGrhPXRiC8kxqMoHOC3TsPnHtNO9xykvrOkn+7oMZX362M5OS1ZeLluGrTITl99kKkvJLajjTWgIJdGis83NVBd8RuCuGez0uKEgugIx6MpfsAD/RegAmG2Rp84segGLPGGpYRwhda95lqmERsuj06wQ56LuLlCBvgOmDipB5zgh0B0nb1InlZps/KTAKoWbTCEn68RmLgCBlg+T8B57CS4El2H74oUfud9Gdcd9KMuenN+M4yfkIO8CLpO5RqUKDRFq5b6i9veZ10XnirLbtNMP1m1Sh9Rr/eqMhMO0atMP0kJII+GNqxK6s63bRjVseReJz7wT759djZcL96Wn+YNaBgF+YbEK7qT5w6Lys+PSSsRAuHgUqKEssCE0cABIoqgrppKwYfajGosgBE234MMkwmxM/Z4UR7jaOVCSgSX2apvAgRcFOPWbCDOuzJ0rU8dRDADjUXwdvU5Qxct/LqtBwod2fMYWjHAEWYWwiah4GEdjjpz7zRjDnpzQiCp7/Qm8FmwjneIkwtyLJsLJxDAu3M66bzAsyJ1SPYm4B2+gg9mjcqMoCbdtAnqMugHIM5hn54ox2j/kj7m7Fir+w5eCpcr5jWG2EaULCLsBuS1s1ho9hwLWLBMGMgMbqWpstSYllg4miHAmEpIT9GHKCBXsxpYHPmfcIAE4HeeD/wMzqvW5mwkxBTxjU8MMij3dRjBgj+fcMVarGrsW2QLpeu1MyUhZfTCXZOajCCy/G4iMsj6JsA+BtuvNl4Z5b+jDk/bzRjTnozQBvdcKS9VmeAKd4XOmF+0PbTmdcyv1i6MLzYao16G7YV2uRN71YOYGfbQV3oiyFSgB/SbjftmC0XCcdpS3Yb9hMIF/SjGrAaULCzmojzI8M8i9J4GyF/lFgWmOwRI2oNPUcYTPizxpVAadg9+F6nxQD5zw03GW/IXudoZcH8AaExaQACw5JWtpN6DO8JwLRzi+RnyNF6enhISYEdOz3UazXEeKC0ERm2LnZT8EUzRj6YSAAkgMkOVdqyEDvjMRYt97xHB5TxltfShdGWyvW7m90TLNhRB+XcVGSAnaVZA9gI8mdOlL57ox2LhEByVlhu3X1CmJ/Wj2rArQEFO7dG4vz7YUAvjcIV/FFiWRorezQgcYX+CrDCm6E882lc44+8gBNDkgAb+eyWP/Y6c4EQFkN/RXmGKbnmph6z1F14T4Cy3eYGwML440Hdc1/OBLDzQg1mPTu24GH48pHCFQxNF3VZmi3OASBvNGNcs/RmZau8YHhC8RxtWebM/ud//l+i/lHGW15LF1azaT/DcwlIAna2j5RzU5FZujOu0X70zdZEgB3zfW7aMUCYNpE/rf/w5LbuUZCLc9OVZPcV7JJUUXxm+O34X7L8k4MhntPzTYllaazsEQNqF4nY41U6sKsGFg+DhRjk53g1b2JKK4y3zWeNMws2/Nd3tZ4EWjAvlGRXFnA460V+ArVYQnn3NWQlyOO6lXm1v5S3C2lsWRbmWOCz7bdHd17Sbb8SQi+2eb5beQnXrw7X+mqHlZPQJgftmGMo1bYj1Ee2uoKs+ZKOV8ankUpmrxXskqmweMvOQpYPv/g1ajeNDbXBDZd8Npdl8Uu46g9nve+t2S97D52Ot1dR+5tKDSjYpVKB8VL8z78uyGffH1XezTAM04UTWCKl7rFztsuKTw7KL0c1hCBebE6w+6lgF2yNxri8ixcvyw97/5CZK6Nvt/RIMdzajqvDwUnpAhKEjd/8JuzqoR/VQGo0oGCXGu3FedlDR/4U9v56Qwmn43I4MSmgSs31d1fvM4tOLlzUnQji3MwErfsKdkFTZfwKYqPLLduOybSlu9Xo6zBnip8BeCvXbP5FDv+uuxDErzUJXc8V7EKn27iU/PNvf8rqzw7JuPd0e6HUeDbxVJYFJ4QO6H5ycWky0qzTCnZppur4quj835dMgC/7hYWLkiyeACPa+koA+CffHpHjp87H14uRxr29rGEZHo0r2HlUoSeh0gCLC7ZsPyazdFFLiof4og3MvLX3rQU7DQk5c72x+NmxY4fUq1dPGjRoICdPhm6vvEaNGkmdOnVk/PjxftW4YsUKGT58uN88J06ckM6dO/vNEysXFexi5U5GST9+/+Oc2U9MV3MGviLRG3BES9rEBTvlw89/kf2/nIk4Gq9du3bJzz//LH/++ad8/vnn5g36+OOP5YsvvpAzZ87IwYMHhTx8NmzY4DPdvnrNmzcXyv/yyy9y9uxZ+eyzz+Tvv/+W3377TXbu3Gn+Pv30U/noo4/k2LFjMnPmTFmwYIFpw/Hjx+Xdd9+Vbdu2GXG0hzrJu337dpNGu5D75JNPyrlz56Rw4cKye/duU8f8+fPlk08+Mfnoz9y5c2XcuHEesPvqq69kzpw5pl8XL16U999/38jm/MMPPzTlVq1aZfJQL+397rvvPGVMhiv/0AltP3r0qFy4cEEWLlwoACteJOW+/fZb05fff//dHNFjJHwU7CLhLsRpGwhYZ2ELW7DoUGfsgN/Uxbtl3ZbDwvxtJI+irVmzRrp27WoAJ2fOnAZASpQoIUOHDjVg0bt3b+OpYbxbtWrlM92+vgBI/vz5ZdmyZSapWrVqgsFfvny5AZ0RI0YI8teuXSvPPfecAYls2bLJoUOHpHTp0qYdhQoVksOHD0utWrUE8Fy5cqWUK1fOyHviiScMuGTPnl1Gjx4tRYoUMeDVrFkzmTZtmlSpUsUAV/369c11yuHZAbrImzJlijlOnTpVevXqZeo/ffq0VKpUyYBfx44dpXHjxjJ48GChreXLlzfnHTp0sF2UI0eOmD7OmjVL5s2bJ02bNpUxY8YIZYcMGWLKVahQQbp37y65c+c2dZYqVcpTPpwnCnbh1L7W7dEAKzq37f1Dlm08KG/Oj5wNZqPFgwpnO/mhwg+Wz384KkdPnPPc00g/wevCS2rdurVgoCdOnCiDBg2SH3/80QxFAlaA0MCBAwWvx1e6s5/79u2T4sWLG4CjPB6cE+wsED799NMGiAC/U6dOScaMGaVdu3ZSuXJl+eGHH6R27doG9JANaC1ZskTatm1rqnrooYfk7bffNmBEQp48eUzZunXrCh4efeJj63311VdNXuQzBIr3VbJkSQPeFuzw+qibNm/cuNGAFuUBa9Lshx8I3bp1s18FAObz66+/mvKAJOXoQ5s2bcw19BEJHwW7SLgL2oZEGrh46bIc/O1P+fS7IzJntXp94QQyX3VPWbzLhAns/OmksCFwtH6Y+ypWrJgBidtvv90YafpSsGBBadKkifTo0UOyZs1qhgp9pX///ffy9ddfG+8IIGnZsqWRh2e2ePFi8x0PywIBcgCk9u3by9KlS83wX4ECBWTv3r1mCPD8+fMG7Bj+5MOQ4Z133mmGUW1ZjtWrVxeGJytWrGi8tz179pgh0zJlysimTZuMN0q9DJUClHhlW7duNX3Ee8yXL58wZ4dnN3LkSKlRo4ZpI0Oqtq1cB+woi5dJ//DUOK5bt07Kli1rhlsnTJggeMK2HMOxFuwA9Ej4KNhFwl3QNvjVwF/nL8qurx/clAAAA4VJREFUA6fkoy8Pm0UuOuSZ9kOekxftkhWfHpTvdh2X4ydjZwUlc2MMP+Jd4dXZDwCxefNm480x7Gc/3tLJxx9zX506dZJJkyYZANu/f78By9mzZxtviTk1QOLSpUtStGhR+eCDDwxg4TUCWgypMhQI2DHnxtwbH8CHYVb7QT4fAJY5QoZB+/TpY/7wsJhT69mzp5kvw0tjLm3y5MlmqBHA2rJli2knXiDeLWDat29fGTt2rGc41LaVuUHaTx30nQ/Dl126dBFAnjlPQG7UqFFmGNiWYz4PIOfj1J9JCNM/BbswKV6rTbkGAL+9B08bGilCGzSmL7jgx4+JGcv3GM+N+DfmVvUTXA3UrFnTzI/hneE1+fsAGgxFhvID4D377LNmlScLZWLxo2AXi3c1zvrEFi9Hjv9lvA4YOGav2idjlcIs4DAHYt6WbvjZzLn99OsZIUZSP6qBWNOAgl2s3VHtj9EA834AIKTVH3/9myz86IAwz+RrDioe0ln4w0KSNZ//Il/9+LtZLYmXrB/VQDxoQMEuHu6y9tGjAbyWX4+dNZt+smXRqk2HDAAQ8BwLgMeQ7owVe42nBsgzx3bg8Bk5rbsGeJ4BPYlPDSjYxed911570QAM+9BXAQ54hJu3HjWMH4RDwN84fdkemTB/R1hiAgEx4tfYDWDx+gNmPg26rW93Hpc9B08bL5bwDf2oBlQD3jWgYOddL5qqGvCpAQKlGf47efpvAzIET+87dFp2HjhpYgXxphgmhCLti23HDGjiRW767ojZABcQ/eKHYyag/svtvxvA+mHPCdmx/6TsOXhKmDfD+2TVI5vmMiSrH9WAaiB1GlCwS53+tLRqQDWgGlANRIEGALti+qc60GdAnwF9BvQZiOVn4Dr9qAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA6oB1YBqQDWgGlANqAZUA1Gogf8Da5Ewj0t1ncwAAAAASUVORK5CYII=" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">"Becoming Anti-Racist" infographic from www.SurgeryRedesign.com</td></tr>
</tbody></table>
Over the past weeks, I’ve consumed many articles, had many conversations, and watched some excellent documentaries and social dramas, all as a path forward that helped me revise and develop a new-and-improved foundation. It’s a start. These helped me expand my perspective.<br />
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Here’s Alison B from the Meraki radio conversation: <i>The ugly side of American culture is white privilege. Arguably, the real pandemic in our country is racism; it’s not the COVID-19 virus—that’s a problem, but look who it’s really affecting. Behaviors have an impact on everyone around you.</i><br />
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Anti-racism. To understand privilege, step back in time and think about the act of being taken from home and family, being a thing filling a cargo hold, being a commodity sold at auction, being treated as a beast of burden; being stripped of dignity and health and happiness, separated from loved ones, being unable to belong to a place, being unable to build a future, being unable to own a home, being unable to access what other citizens can, being without the right to have a say when things go wrong even after given the vote, being called so many things the pressure of the labels press the life out of hope, being broken, being killed. Privilege in this land-of-the-free country, at present, isn’t for all. Where are our social and legal contracts failing?<br />
<div>
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Anti-racism as anti + racism = <a href="https://unabridged.merriam-webster.com/unabridged/antiracism" target="_blank">antiracism</a> (noun)<br />
<ul>
<li> the policy or practice of opposing racism and promoting racial tolerance</li>
<li> adherence to the view that racism is a social evil</li>
</ul>
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There are many ways available to white people to make this a country for all, truly for all, not just some. The following two articles inspired me to realize white privilege is the foundational problem. How do we go forward? Recognize, accept, and become part of the solution.<br />
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If we consider life on this planet like lights astronauts see from space—how do we, as a nation which is part of a global community, do better? Perhaps by stepping onto the path of vulnerability.<br />
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In <i>the Paris Review</i> (March 25, 2019), <a href="https://www.theparisreview.org/blog/2019/03/25/white-people-must-save-themselves-from-whiteness/" target="_blank">“White People Must Save Themselves from Whiteness,”</a> Venita Blackburn writes, “Part of growing up is realizing our parents are extremely flawed human beings. Recognizing the same in a nation is called being a citizen. It is not easy. Accepting vulnerability is not just psychological, it is also physical. To deny that the institution of whiteness impacts us all is to be open to harm.” And, “In truth, everyone knows that tribalism, and the lie of racism, could be eradicated, but no one agrees on the method. The only real solution is vulnerability, and that is no easy choice. To give up whiteness is to become vulnerable, to confront the deep tears in the psyche gouged over generations…”<br />
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In this Op-Ed from the <i>Los Angeles Times </i>(May 30, 2020), <a href="https://www.latimes.com/opinion/story/2020-05-30/dont-understand-the-protests-what-youre-seeing-is-people-pushed-to-the-edge" target="_blank">“Kareem Abdul-Jabbar: Don’t understand the protests? What you’re seeing is people pushed to the edge.”</a> Jabbar continues, “The black community is used to the institutional racism inherent in education, the justice system and jobs. And even though we do all the conventional things to raise public and political awareness — write articulate and insightful pieces in the Atlantic, explain the continued devastation on CNN, support candidates who promise change — the needle hardly budges.”<br />
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Thank you for reading.<br />
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<b>Organizations you can support</b>, as listed on Meraki Radio's webpage:<br />
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<a href="https://www.blackvisionsmn.org/" target="_blank">Black Visions Collective</a> (Minnesota local)<br />
<a href="https://www.reclaimtheblock.org/home" target="_blank">ReclaimTheBlock</a> (Minnesota local)<br />
<a href="https://thelovelandfoundation.org/" target="_blank">TheLoveLandFoundation</a><br />
<a href="https://www.joincampaignzero.org/#vision" target="_blank">JoinCampaignZero</a><br />
<a href="https://8cantwait.org/" target="_blank">8CantWait</a><br />
<a href="https://colorofchange.org/" target="_blank">ColorOfChange</a><br />
<a href="https://bailproject.org/" target="_blank">BailProject</a><br />
<a href="https://bailproject.org/" target="_blank">NAACP</a><br />
<a href="https://www.aclu.org/" target="_blank">ACLU</a><br />
<a href="https://blacklivesmatter.org/" target="_blank">BlackLivesMatter</a><br />
Voter related (local): <a href="https://www.sisterdistrictca3.org/" target="_blank">Sister District Project CA-03</a><br />
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<b>Historical information:</b><br />
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<i>FiveThirtyEight</i> article by Ryan Best, <a href="https://projects.fivethirtyeight.com/confederate-statues/" target="_blank">"Confederate Statues Were Never Really About Preserving History"</a> (with visual data)<br />
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<b>Some viewing resources:</b><br />
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<a href="https://www.imdb.com/title/tt9358206/?ref_=nm_flmg_slf_2" target="_blank"><i>Toni Morrison: The Pieces I Am</i> (2019)</a> is a beautiful meditation on her life and work and “the powerful themes she has confronted throughout her literary career.”<br />
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<a href="http://www.avaduvernay.com/13th" target="_blank">Ava DuVernay’s excellent documentary <i>13th</i></a> is “an in-depth look at the prison system in the United States and how it reveals the nation’s history of racial inequality.”<br />
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Ava DuVernay’s <a href="https://www.netflix.com/title/80200549" target="_blank"><i>When They See Us</i> </a>is based on the true story of five teens from Harlem falsely accused of a brutal attack in Central Park in 1989.<br />
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National Geographic’s <a href="https://www.netflix.com/title/80184131" target="_blank"><i>LA92</i></a> (2017) and Showtime’s <a href="https://www.sho.com/titles/3445958/burn-motherf-cker-burn" target="_blank"><i>Burn Motherf*ucker, Burn!</i> </a>(2017) go into the Los Angeles riots in 1965 and 1992. On my watch list is John Singleton’s <a href="https://www.aetv.com/specials/l-a-burning-the-riots-25-years-later" target="_blank"><i>L.A. Burning: The Riots 25 Years Later</i></a> (2017).<br />
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Jason Pollock’s <a href="https://www.amazon.com/Stranger-Fruit-Lezley-McSpadden/dp/B07BS82H2L" target="_blank"><i>Stranger Fruit</i></a> (2017) about what happened to Michael Brown on August 9th, 2014 in Ferguson, Missouri.<br />
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<b>Need a feel-good break</b> and maybe a snack? <a href="https://www.hulu.com/series/taste-the-nation-with-padma-lakshmi-53d48a66-d254-4e4f-89a1-277ec6c57368?dl=false" target="_blank"><i>Taste the Nation with Padma Lakshmi</i> </a>shines a light on diverse cultural influences through food. Yum! (I watched “The Gullah Way” first.)<br />
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<br />Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-40778142572784008762020-06-23T11:25:00.003-07:002020-07-10T16:21:21.840-07:00Meraki Radio—Perspectives: Alonna Shaw Talks Tidal LanguageAlison B and I are on Meraki Radio KDRT 95.7FM!<br />
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“Meraki is a modern Greek word which means to put something of yourself into what you’re doing: passion, love, creativity, all the good stuff, and only the good stuff.”</blockquote>
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On this episode of <b>Meraki Radio: Perspectives</b>, Alonna Shaw gives listeners a foray into her ecopoetry manuscript Tidal Language. She discusses her process for creating the project and we hear her read a few select poems. Alison B interjects her perspective as they ride the waves of Tidal Language. The poems dive into themes of consumerism, capitalism, ecology, and home.<br />
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Listen <a href="http://kdrt.org/" target="_blank">LIVE</a>: The thirty-minute interview will air live June 23, 2020, at 12:30 p.m. Pacific Daylight Time; and replayed at 5:30 p.m. PDT on KDRT.org streaming and 95.7FM in Davis, California.<br />
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➙<a href="https://kdrt.org/audio/meraki-radio-perspectives-alonna-shaw-talks-tidal-language" target="_blank">Listen anytime</a><br />
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Resources:<br />
“Leaf-green Tender Sea” and “Sea Lion Head Hunters” first appeared in John Martone’s <a href="https://otatablog.files.wordpress.com/2019/03/otata-40-post.pdf" target="_blank"><i>Otata 40</i> </a>(April 2019) on pages 42 & 43.<br />
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“Boneyard, how many warnings wake?” and “POV” first appeared in <i><a href="https://thelosangelespress.com/alonna-shaw/" target="_blank">The Los Angeles Press V4</a></i> (January 2020).<br />
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Read more about Tidal Language and my process in <a href="https://www.alonnashaw.com/2019/09/sharks-arent-real.html" target="_blank">"Sharks Aren't Real."</a><br />
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You might also enjoy our previous <a href="https://www.alonnashaw.com/search/label/Meraki%20Radio%20discussions" target="_blank">Meraki Radio</a> conversations. Thanks for listening!Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-87806742787317812062020-06-09T12:09:00.000-07:002020-07-07T12:41:34.754-07:00Meraki Radio—Love TravelsAlison B and I are on Meraki Radio KDRT 95.7FM!<br />
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“Meraki is a modern Greek word which means to put something of yourself into what you’re doing: passion, love, creativity, all the good stuff and only the good stuff.”</blockquote>
In this episode of <b>Meraki Radio: Perspectives</b>, Alonna Shaw joins Alison B for an exploration of Alison B's poetry experiment “Love Travels.” This collection of poems originated as a letter-a-day mailed to her husband while she was on the East Coast and he was at home on the West Coast. Alonna reads poems, Alison comments and reads a few as well. They discuss what happens when a poem is released. Who determines how it's read?<br />
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Listen <a href="http://kdrt.org/" target="_blank">LIVE</a>: The interview will air live June 9, 2020, from 12:30-1 p.m. Pacific Daylight Time; and replayed 5:30 p.m.-6 p.m. PDT on kdrt.org streaming and 95.7FM in Davis, California.<br />
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➙<a href="https://kdrt.org/audio/perspectives-alonna-shaw-love-travels" target="_blank">Listen anytime.</a><br />
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Resources:<br />
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“Love Travels” by Alison B<br />
<a href="https://www.goodreads.com/book/show/39105.Love_Poems" target="_blank">Love Poems by Nikki Giovanni</a><br />
<a href="https://www.poetryfoundation.org/poems/47660/a-supermarket-in-california" target="_blank">"A Supermarket in California"</a> by Allen Ginsberg<br />
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You might also enjoy our previous <a href="https://www.alonnashaw.com/search/label/Meraki%20Radio%20discussions" target="_blank">Meraki Radio</a> conversations. Thanks for listening!<br />
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-61172467535253482802020-05-12T11:04:00.000-07:002020-07-07T12:42:28.414-07:00Let's Staple Some Things Other Than Sheets of Paper—On Meraki Radio Today!<span style="font-family: "times" , "times new roman" , serif;">Alison B invited me back to Meraki Radio<span style="background-color: white; color: #333333;"> KDRT 95.7FM. </span></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #333333;">Perspectives: Poetry Overload with Alonna Shaw. In this episode, we discuss perspectives, poetry, and musings. </span><span style="background-color: white; color: #333333;">Work conditions in the time of a pandemic are not linear. </span><span style="background-color: white; color: #333333;">A bit of commentary on compassion, profit, and animal welfare. We staple all of these thoughtful swerves into our conversation.</span></span><br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white;"><a href="http://kdrt.org/" target="_blank">Listen LIVE</a>:</span><span style="background-color: white; color: #333333;"> The interview will air live May 12, 2020, from 12:30-1 p.m. Pacific Daylight Time; and replayed 5:30 p.m.-6 p.m. PDT on kdrt.org streaming and 95.7FM in Davis, California.</span></span><br />
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<a href="https://kdrt.org/audio/perspectives-poetry-overload-alonna-shaw" target="_blank"><span style="font-size: large;">➙Listen anytime.</span></a><br />
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Resources:<br />
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<a href="https://poets.org/poem/fools-gold" target="_blank">"Fool's Gold"</a> by Tim Mathys<br />
<a href="https://poets.org/poem/part-eves-discussion" target="_blank">"Part of Eve's Discussion"</a> by Marie Howe<br />
<a href="https://www.poetryfoundation.org/poetrymagazine/poems/153198/red-5e83d380020c0" target="_blank">"Red"</a> by Mary Ruefle<br />
<a href="https://www.poetryfoundation.org/poems/45502/the-red-wheelbarrow" target="_blank">"The Red Wheelbarrow"</a> by William Carlos William<br />
<a href="http://quantum.bu.edu/zen/readings/keepingQuietNeruda.html" target="_blank">"Keeping Quiet"</a> by Pablo Neruda<br />
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You might also enjoy <a href="https://www.alonnashaw.com/2020/04/interview-perspectives-alonna-shawthe.html" target="_blank">our Meraki Radio conversation from April 4, 2020</a>.<br />
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<span style="background-color: white; color: #333333; font-family: "ubuntu" , "tahoma" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-80319203869454417992020-04-21T10:33:00.002-07:002020-07-07T12:43:01.285-07:00Interview, Perspectives: Alonna Shaw—The Twilight Zone Ebbs Poetic, Art during COVID-19<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: start;">I had such a fun discussion with Alison B on Meraki Radio!</span></div>
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We discussed how my creative muse needed to go into the discomfort and anxiety enveloping us during self-isolation in the time of coronavirus. What does slowing down look and feel like? We determined humorous language can be a coping tool.<br />
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Add <i>this phrase</i> to the end of any sentence or any thought process that we’re stuck in because of this confusing time.—Alison B</blockquote>
Humankind has encountered this primal fear before and we can manage fear by grounding our minds in science and offering ourselves a gentle embrace. I send immense gratitude to those who are essential and providing continuity for those of us who are sheltering at home.<br />
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<span style="color: orange;">Listen LIVE:</span> The interview will air live April 21, 2020, from 12:30-1 p.m. Pacific Daylight Time; and replayed 5:30 p.m.-6 p. m. PDT on kdrt.org streaming and 95.7FM in Davis, California.<br />
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<span style="color: orange; font-size: large;"><a href="https://kdrt.org/audio/perspectives-alonna-shaw-twilight-zone-ebbs-poetic-art-during-covid-19" target="_blank">➙Listen anytime.</a> </span><br />
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Resources:<br />
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<ul>
<li><a href="https://www.instagram.com/p/B_GXDATnC8l/" target="_blank">Flower image</a> (Nodding Pincushion)</li>
<li><a href="https://www.instagram.com/p/B-f5DTvH_G7/" target="_blank">“Transmission”</a> is a visual poem (as video)</li>
<li><a href="https://www.instagram.com/p/B-fOl6aHQRw/" target="_blank">“Breaking Lines”</a> in the lime of COVID-19</li>
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Book suggestions:<br />
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<li>Stephen King’s <a href="https://www.amazon.com/Writing-10th-Anniversary-Memoir-Craft/dp/1439156816" target="_blank"><i>On Writing</i></a></li>
<li>Lynda Barry’s <i><a href="https://www.drawnandquarterly.com/making-comics" target="_blank">Making Comics</a></i></li>
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More <a href="https://www.alonnashaw.com/search/label/Meraki%20Radio%20discussions" target="_blank">Meraki Radio discussions</a><br />
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-36477812238368521142020-01-03T19:25:00.001-08:002022-02-22T11:40:31.014-08:00Alonna's 2019 Fav Ten Practical Products Here are my ten favorite practical products from 2019!<br />
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<a href="https://1.bp.blogspot.com/-u6GyrNB5Gck/Xg09jqTO9NI/AAAAAAAABx4/8QnIWISaYKgcdIzarHDKXvtyQxB5Jd9jwCLcBGAsYHQ/s1600/2020-01-01-1000338-ashaw.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="993" data-original-width="1080" src="https://1.bp.blogspot.com/-u6GyrNB5Gck/Xg09jqTO9NI/AAAAAAAABx4/8QnIWISaYKgcdIzarHDKXvtyQxB5Jd9jwCLcBGAsYHQ/s1600/2020-01-01-1000338-ashaw.jpg" /></a></div>
Experimenting is fun. Try something new. Then, hope for a satisfactory outcome. It seems like products are always changing, sometimes with improvements, other times to be part of the <i>fast-consumerism</i> hamster wheel.<br />
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"New and improved" often spurs me to search out different brands. Lots of lather can be a red flag that the <a href="https://www.paulaschoice.com/ingredient-dictionary/cleansing-agents/surfactant.html" target="_blank">surfactant</a> is harsh and could irritate the scalp. Generally, only a small amount of the product is needed. Less works and leaves more for later! The first product, Free & Clear Medicated Anti-Dandruff Shampoo, soothes an irritated scalp after testing out new shampoos.<br />
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(Product information from the photo: top row, left to right; bottom row, left to right.)<br />
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<ol>
<li><a href="https://www.psico.com/product/free-and-clear-anti-dandruff-shampoo/" target="_blank">Free & Clear Medicated Anti-Dandruff Shampoo</a>, concentrated, best for the scalp, can weigh the hair down.</li>
<li><a href="https://www.calbenpuresoap.com/earthwise-award.php" target="_blank">Cal Ben Five Star Shampoo</a>, a quality classic product, concentrated with natural extracts of almond, coconut, and citrus. Surprisingly, I can tolerate this—if I use a very small amount. I have long hair, so if I use too much, then the aromatic properties are a problem. I wish they offered a scent-free version of this terrific shampoo.</li>
<li><a href="https://drgingers.com/collections/dr-ginger/products/coconut-mouthwash" target="_blank">Dr. Ginger's Coconut Oil Mouthwash</a>, oil pulling at its easiest. I use a capful and swish around my mouth. Minty and sweet (thanks to the xylitol). Leaves a subtle minty freshness.</li>
<li><a href="https://shop.redmond.life/collections/earthpaste/products/earthpaste-peppermint-4-oz" target="_blank">Redmond Earth Paste</a>. <b>MY FAVORITE PRODUCT OF 2019!</b> Eight options including lemon. My pick is peppermint. Yes, it's minty while using but not after rinsing. A very small amount works amazingly well for cleaning and brightening teeth. Don't expect an annoying mouthful of bubbles. </li>
<li><a href="https://kohgendocosmetics.com/products/cleansing-spa-water?variant=25087119813" target="_blank">Koh Gen Do's Spa Cleansing Water</a>, great for removing makeup. I've mentioned this product in past posts. Here, I'm presenting it as an efficient way to remove sunscreen from the face and neck. Some products require multiple washings to get rid of the sunscreen. I saturate two cotton pads and use both sides. Then rinse my face.</li>
<li><a href="https://www.californiababy.com/products/super-sensitive-shampoo-bodywash" target="_blank">California Baby</a> Super Sensitive Shampoo & Bodywash. This is my new daily shampoo. Easy on the scalp and does not weigh hair down. Here's <a href="https://www.ewg.org/skindeep/products/462153-California_Baby_Super_Sensitive_Shampoo__Bodywash_2016_formulation" target="_blank">EWG</a>'s safety data report. </li>
<li><a href="https://lumedeodorant.com/" target="_blank">Lume Deodorant</a>. Note, this is not an antiperspirant. They have a helpful <a href="https://lumedeodorant.com/pages/faq" target="_blank">FAQ section</a>. Check out "Lume has worked so well on most days, but not on others. Why is that?"</li>
<li>Bamboo toilet paper! <a href="https://www.amazon.com/gp/product/B081BCKFJV/" target="_blank">Nature's Greatest</a> is made from bamboo & sugar cane. <a href="https://www.amazon.com/Silkn-Bamboo-Tree-Free-Toilet-Paper/dp/B00BUSSRJW/" target="_blank">Silk'n Soft</a> and <a href="https://www.naturezway.com/about/" target="_blank">NatureZway</a> are all bamboo, which grows faster than trees. This member of the Grass family offers a better option than old-growth (or any-growth) trees for this disposable use. This is not the kind of bamboo that pandas consume! See <a href="https://www.yourbestdigs.com/reviews/best-toilet-paper/" target="_blank">TP comparisons</a>. See discussion <a href="https://www.debralynndadd.com/q-a/toxins-in-toilet-paper/" target="_blank">"Toxins in Toilet Paper"</a> at DebraLynnDadd.com.</li>
<li>Natural bedding—<a href="https://www.parachutehome.com/products/linen-fitted-sheet?opt-color=bone&opt-size=king" target="_blank">Parachute's</a> linen sheets, individual pieces or bundles. These sheets get even softer after a few washes. Follow washing advice. I have no desire to return to cotton sheets. These are scrumptious! (I've tried a few brands. Stick with natural colors to avoid issues with dye...this is just speculation on my part, but darker colors seem to sleep hotter. Possibly because some dyes can make it feel like the fabric has been coated with plastic.)</li>
<li><a href="https://truetosource.co/collections/human-creations/products/gelo-cool-pillow-mat-11-x-22-soft-odorless-no-water-filling-3" target="_blank">Human Creations Gel' O Cool Mat</a> K448-1 Series (11" x 22" size). On those hot summer nights without air conditioning, this little pad tucked between the sheets at the foot of the bed chills the toes and helps regulates body temperature. I also have one for the sofa.</li>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-pMReuuegGRo/Xg09lmK9NpI/AAAAAAAABx8/mbkQ_KUn1JgHxCVA3q1o4wTGr1JBrS2PACLcBGAsYHQ/s1600/2019-12-31-9669-ashaw.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" src="https://1.bp.blogspot.com/-pMReuuegGRo/Xg09lmK9NpI/AAAAAAAABx8/mbkQ_KUn1JgHxCVA3q1o4wTGr1JBrS2PACLcBGAsYHQ/s1600/2019-12-31-9669-ashaw.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Parachute linen sheet with Human Creations Gel'O Cool Mat.</td></tr>
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Thanks for reading. We're all different in our sensitivity needs. I hope some of these products might work for you.<br />
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I find it helpful to rotate products for effectiveness and to prepare myself in case a brand changes ingredients. Sometimes those "new and improved" ingredients cause problems.<br />
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For more of my fragrance-free living posts:<br />
https://www.alonnashaw.com/2018/12/alonnas-2018-fav-fragrance-free-products.html<br />
http://www.alonnashaw.com/search/label/fragrance-free<br />
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<i><b>Disclaimer:</b> This blog post is for entertainment and inspirational purposes only. I have not received any compensation from any companies mentioned. I am not endorsing anyone or any products. The opinions expressed are mine alone and should not be considered medical advice.</i><br />
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<br />Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-60262258290670499592019-09-11T16:47:00.000-07:002020-06-23T10:50:52.873-07:00Sharks Aren't Real<div class="separator" style="clear: both; text-align: center;">
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<i>Update: Listen to the <a href="https://kdrt.org/audio/meraki-radio-perspectives-alonna-shaw-talks-tidal-language" target="_blank">Meraki Radio</a> conversation on KDRT 95.7FM about this project.</i><br />
<br />
After four years of gathering photographs and writing hybrid
poems, I've completed my 125-page ecopoetry manuscript.
(Celebration dance!) The project began while being displaced during seasonal
pollen, wildfires, and other things. We create based on what we have. So, I
started by witnessing the minutia of coastal California environments.<o:p></o:p></div>
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<br /></div>
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Initially, I called this project "Death Patrol"
because expired life was the obvious and shocking coastal evidence I noticed.
Often discarded plastics are the next most conspicuous declaration after hides,
and bones, and shells. Then I thought about the intertidal zone as a boundary—but no,
the opposite was going on. Sand and seawater meet as places of
occurrence—showing we are one global ecosystem. Coastlines indicate
connections.<o:p></o:p></div>
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<br /></div>
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Humans aren't always destructive. There are innate needs to express that "we were here." These marks of existence show up
as artistic expressions through stacked rocks, sand sculptures, and driftwood
forts. Arrangements left on the beach, not carted off.<o:p></o:p></div>
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<br /></div>
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Strange juxtapositions in the sand are positioned naturally
by the tides, too. It doesn't require the hand of man to create art. No matter
what humans created, these sculptures were rearranged, softened, or gulped by
the sea. Plastics, wrappers, and sea creatures morph into an uncomfortable
levity. As humans, we crave humor, particularly when heavy topics like
environmental degradation overwhelm.<o:p></o:p></div>
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<br /></div>
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"Sharks aren't real." I happened across this sticker placed above
"recurring" on a sign. Pretty funny, as well as being a vulnerable statement. Of course, sharks are real. We
tell ourselves falsities to better deal with what's hidden from the surface—those
dark shadows too primal to grasp. If we can't see it, maybe it doesn't exist.
Sharks are real, and so is global warming.<o:p></o:p></div>
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<br /></div>
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Sharks move through the water doing their job as part of the
global ecosystem. I witnessed a giant Great White and the barnacled snout of a
whale shockingly near the shore—only several car lengths away. There were many
smaller fins, maybe a type of whale or dolphin. The massive shark broke the
surface many times, the giant dorsal fin and slick body arcing over the whale.
Triangles became one of the guiding shapes of my project.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For twenty-five minutes, I watched this dance without any
evidence of blood in the water. A park ranger explained when schools of small
fish are near the shore the predators follow. My ocean encounter felt magical
like the sea had lifted its lid and shown what exists under that aquatic
boundary.<o:p></o:p></div>
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<br /></div>
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Whales and sharks are not evil in their pursuits of
consuming the small and the large. Homo sapiens, as thinking beings, have the
capacity for accountability and will be held accountable for their actions.
Political manipulations might push <i>paying the ecological check</i> down the road a
bit. Those who come after us will deal with this trail of destruction. By
noticing and witnessing the small clues deposited or exposed along the tidal "boundary," we awaken. We become complicit if we make no adjustments.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
It's a choice. We are part of a chain of events pointing the
way forward for the next wave of humans. Humankind's heavy footprints do indent
the natural world. Ecosystems can only speak for themselves by clues rising up
from below the surface. Fins are more than warning signs.<o:p></o:p></div>
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<br /></div>
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I've posted some outtakes on <a href="https://www.instagram.com/p/B2SFYdunXX3/" target="_blank">Instagram</a>.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-y2xs_60cJiE/XXlOVwg1pqI/AAAAAAAABtI/3o1a0NVHKO4n3DkX4LPJgSgpTv0aMjkmACLcBGAsYHQ/s1600/Screen%2BShot%2B2018-06-28%2Bat%2B11.51.25%2BAM_Aperture_preview.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="574" data-original-width="571" height="320" src="https://1.bp.blogspot.com/-y2xs_60cJiE/XXlOVwg1pqI/AAAAAAAABtI/3o1a0NVHKO4n3DkX4LPJgSgpTv0aMjkmACLcBGAsYHQ/s320/Screen%2BShot%2B2018-06-28%2Bat%2B11.51.25%2BAM_Aperture_preview.jpg" width="316" /></a></div>
<br />Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-2012574584686449652019-06-10T12:39:00.002-07:002021-06-08T14:59:03.662-07:00To Latex or Not to Latex—Why Is Mattress Shopping So Hard?Once upon a time, I experienced dreamy sleep. But then, after many years, my wonderful mattress wore out. That was 2004.<br />
<br />
The sleep world had changed. Mattress manufacturing had changed. Craftmanship and quality had been replaced with memory foam created by NASA and hype. I had no idea what lay ahead for the next decade and a half.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-PuGeLfwXzyg/XP2nuvTjAZI/AAAAAAAABmg/tM08Fm3D1GsVCJfDCoc7V6tGAORHdzB0QCLcBGAs/s1600/1.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="800" src="https://1.bp.blogspot.com/-PuGeLfwXzyg/XP2nuvTjAZI/AAAAAAAABmg/tM08Fm3D1GsVCJfDCoc7V6tGAORHdzB0QCLcBGAs/s1600/1.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Infographic: Mattress as a support layer plus a comfort layer. Add a topper for extra comfort. Find the appropriate pillow. Not pictured but necessary: the right foundation or box spring.</td></tr>
</tbody></table>
<br />
Early in my journey, a salesman accused me of being a spy when I asked what was inside of a mattress. Sleep is too important for secrets. This began my fifteen-year journey investigating how mattresses were constructed and with what materials. Why had quality and craftsmanship been abandoned for foam, foam, foam? Corporate greed. Foam mattresses are less expensive to manufacture, allowing for more profit. And as a bonus (for these businesses): synthetic foam mattresses have short life spans.<br />
<br />
Don’t be surprised if, after a year or so, a new synthetic mattress develops a sagging spot from the comfort layer of foam compressing. Or maybe by three years, backaches and sleepless nights send a person right back into the confusing world of mattress shopping. Mattresses used to be handed down, now they are handed over to landfills. Sleep medications and ibuprofen are not a sustainable answer. A supportive and comfortable bed is.<br />
<br />
Without restorative sleep, everything suffers.<br />
<br />
In this interesting 23-minute “Healing Sleep” video Elson Haas, MD, says there are five keys to staying healthy: nutrition, exercise, (reducing) stress, sleep, and attitude. <a href="http://youtu.be/Z6wmf24ueck?t=828">youtu.be/Z6wmf24ueck?t=828</a><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6lS2pphcJH4/XP2urWJQt1I/AAAAAAAABnQ/MNM1BB3KDO0Q4Kn7ntxwuf5s0TGAgBKugCLcBGAs/s1600/pillows.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="800" src="https://1.bp.blogspot.com/-6lS2pphcJH4/XP2urWJQt1I/AAAAAAAABnQ/MNM1BB3KDO0Q4Kn7ntxwuf5s0TGAgBKugCLcBGAs/s1600/pillows.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pillow and Topper stuffing materials:<br />
Natural/organic examples are wool, feathers, down, kapok, buckwheat hulls, natural rubber, <span style="font-size: 12.8px;">cotton, hemp, coconut coir, horse hair, cashmere, springs.</span><br />
Synthetic examples are polyester, memory foam, synthetic latex, polystyrene, and polyurethane.</td></tr>
</tbody></table>
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<br />
I think happiness is wrapped up in the maintaining of one’s core—inside and out, meaning your body’s core and your mattress core. The payoff will make your day better, stronger, more confident.<br />
<br />
Sleep is more than "comfort." It's about living. In the morning, rested, we can open our eyes and luxuriate. Rest provides vitality.<br />
<br />
The nightmare of eyes wide open, all night, positions sleep as a battle. My mattress hunt became a nightmarish journey. Here’s an overview.<br />
<br />
Why is mattress shopping so confusing in the United States? Rory Karpathian, the founder of <a href="http://harborspringsmattress.com/our-story/">Harbor Springs Mattress Company</a>, explains it in a nutshell.<br />
<blockquote class="tr_bq">
“I watched investment groups buy out mattress companies, consolidate and begin competing to churn out chemical laden, poorly made foam-based mattresses.”—Rory Karpathian</blockquote>
Let's talk about foam. Synthetic versus natural versus organic. I have a latex allergy, so I assumed latex mattresses were not an option despite my allergy/asthma doc's recommendation twenty-five years ago. I had no idea there were different options for latex, including organic, natural, and synthetic. Synthetic materials such as polyester batting, polyurethane foam, and memory foam sleep hot. But, natural rubber Talalay-processed latex sleeps much cooler.<br />
<br />
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<a href="https://1.bp.blogspot.com/-JY0NsZWVpXE/XP2tlSoeBmI/AAAAAAAABnI/q1ug9k6PCkgqcdXKU1icIsygK72PKLhSwCLcBGAs/s1600/foam.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" src="https://1.bp.blogspot.com/-JY0NsZWVpXE/XP2tlSoeBmI/AAAAAAAABnI/q1ug9k6PCkgqcdXKU1icIsygK72PKLhSwCLcBGAs/s1600/foam.png" /></a></div>
<br />
These certifications are helpful to cut through the confusion.<br />
<a href="https://certifications.controlunion.com/en/certification-programs/certification-programs/gols-global-organic-latex-standard" target="_blank">GOLS</a> (Global Organic Latex Standard, currently only available with the Dunlop process.)<br />
<a href="https://www.global-standard.org/the-standard/general-description.html" target="_blank">GOTS</a> (Global Organic Textile Standard, for textiles like mattress fabric.)<br />
<a href="https://www.oeko-tex.com/en/business/certifications_and_services/certifications_and_services.xhtml" target="_blank">OEKO-TEX Standard</a> (For textiles, this does not mean organic; this means reduced toxics.)<br />
And some general information.<br />
<a href="https://www.thesleepjudge.com/talalay-vs-dunlop-latex/" target="_blank">Dunlop process vs. Talalay process</a> (Both use rubber tree sap constituting almost 100%.)<br />
<a href="https://www.themattressunderground.com/mattresses/support-cores/innersprings.html">Understanding springs</a> (Informative post with a short video from Mattress Underground.)<br />
Lisa Powers' post clearly explains: "<a href="https://www.nontoxu.com/furniture-home-furnishings/dunlop-vs-talalay-latex" target="_blank">Dunlop or Talalay Latex: What’s the Difference?</a>"<div><br />
After going to many shops, testing mattresses, and discovering how toxic the options were, I turned to the organic world. This was back in 2004. Organic cotton smelled strongly of cottonseed oil and wool, like a barn. Thank goodness the natural and organic options have evolved. (This could be a topic in itself.) Next up, synthetic constructions. And finally, the mattress that worked, the one I thought wasn’t an option, natural rubber latex.<br />
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</h4>
<h4>
My Journey (based upon my body's height and weight, and personal preference for softness, no odor, no toxins):</h4>
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<ul>
<li>Kingsdown (No longer offered my mattress model or equivalent.)</li>
<li>Organic cotton with Marshall spring unit, plus cotton topper (So hard it hurt. Strong cotton odor.)</li>
<li>Various synthetic mattresses in rental homes</li>
<li>Hide-a-bed firm spring mattress</li>
<li>Single bladder waterbed (Comfy but not practical for me.)</li>
<li>Ikea (Sultan Hjelmas, okay comfort, innerspring unit with latex and polyurethane foam layers.)</li>
<li>Traditional futon with polyurethane egg crate foam topper</li>
<li>Customizable all-synthetic foam mattress (Mattress "in-a-box." Kevlar as the fire-retardant in the fabric cover.)</li>
<li>Vacation rental mattresses (Generally, worn out with sinkholes.)</li>
<li>Another Ikea (Hesstun, okay comfort, with pocket springs, mini pocket springs, memory foam layer; plus topper of mini-pocket springs with ¾” memory foam layer.)</li>
<li>Happsy (Quality firm hybrid. Spring support layer with two inches of organic Dunlop latex plus Dunlop latex topper; free shipping and returns.)</li>
<li>Parachute (Comfy yet too firm. Coil-on-coil with organic fabric and wool top layer. Return guarantee. The tufting buttons were a bit pokey.)</li>
<li>Berkeley Ergonomics 100% natural rubber Vita Talalay latex!</li>
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So, my winning mattress is Berkeley Ergo’s 100% natural Talalay latex. I'm scent-sensitive and can tolerate the very light rubber odor. (Organic Dunlop rubber latex has a more pronounced odor which wasn't a good fit for me.) Berkeley Ergo's foam rubber mattress plus a topper with two more cushy inches of latex. I asked for the soft latex with average Indentation Load Deflection (ILD) of 18, range 15-20, for the comfort layer and in the topper. And, a medium support layer. The organic cotton cover has no odor. The wool layer in the covers is a tad earthy but fine for me. They do offer coil models.<br />
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A note about luxury mattresses like Hästens, Vispring, DUX, Royal-Pedic, and McRoskey. They offer high-quality construction and materials. I've tested these in-store only. If any had been a "perfect" fit, I would've paid the big ticket price for sleep. I was desperate. DUX's lux model really tempted me. McRoskey's natural model almost won but the allergy reaction I had in the store required me to leave. This reaction could've been from ambient dog allergens and not the mattress components. I really wish dogs weren't allowed in stores. (Animal allergens stick around for six months or longer after the pet has left.)<br />
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I'm very grateful to the many mattress industry professionals who spoke candidly with me during my quest to understand this competitive and opaque business.<br />
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My opinion, based on a fifteen-year journey through the mattress matrix of confusion, is that quality mattresses using coils and mainly natural materials were bumped out of the public view for the comfort of memory foam. This opened the field to all-foam mattresses. Now, coil hybrid mattresses constructed of springs with a cushy comfort layer are the new thing, as well as, coil on coil. Some are sold as bed-in-a-box, which can be ordered online and home delivered.<br />
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I still think old-world craftsmanship is the gold standard. Check for how long a company has been in business. Many of the fly-by-night companies won't be around for lengthy mattress guarantees. Read the fine print to understand what the guarantee is about; they don't cover what consumers often assume. The dollars add up whether shelled out on one quality constructed mattress or multiple disposable mattresses.<br />
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Allow a few weeks to adjust to your new mattress. There can be a <i>productive</i> discomfort as your body lets go of accumulated muscle and spine constrictions. Talk to your doctor if you have any concerns. Pillows are a vital part of the sleep equation and require an adjustment period if your neck has been out of alignment for years, as mine was. If you sleep hot, switch to lighter-weight natural fabrics for bedding, pajamas, and pillows. Make sure your bed has a compatible foundation such as slats or an actual box spring.<br />
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My favorite moment of the day is the exquisite feeling of bliss while waking up on my new mattress—every part of me relaxed into the natural materials. My body and more specifically, my back settled into a floaty feeling rather like a waterbed. I hope to drift away on my new mattress for the next eight years.<br />
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<h4>
Related links:</h4>
<h4>
Mattresses and pillows</h4>
<a href="http://berkeleyergo.com/">berkeleyergo.com</a><br />
<a href="http://sleepdesign.com/Mattresses-For-Quality-Sleep">sleepdesign.com/Mattresses-For-Quality-Sleep</a><br />
<a href="http://harborspringsmattress.com/">harborspringsmattress.com</a><br />
<a href="http://parachutehome.com/products/mattress?variant=14308284956721">parachutehome.com/products/mattress</a><br />
<a href="http://happsy.com/happsy-organic-mattress">happsy.com/happsy-organic-mattress</a><br />
<a href="http://designsleep.com/oxygen-pillow">designsleep.com/oxygen-pillow</a><br />
<a href="http://snoozzzmattress.com/mattresses">snoozzzmattress.com/mattresses</a><br />
<h4>
Alternative materials</h4>
<a href="http://openyoureyesbedding.com/">openyoureyesbedding.com</a><br />
<h4>
Real box springs</h4>
<a href="http://salinasmattress.com/box-springs-mattress-foundations">salinasmattress.com/box-springs-mattress-foundations</a><br />
<h4>
Latex and foam info</h4>
<a href="http://bedtimesmagazine.com/2017/10/latex-foam-gets-new-bounce-beds">bedtimesmagazine.com/2017/10/latex-foam-gets-new-bounce-beds</a><br />
<a href="http://naturalmattressmatters.com/latex-mattress-atlanta">naturalmattressmatters.com/latex-mattress-atlanta</a><br />
<a href="http://debralynndadd.com/q-a/comparison-certified-organic-mattresses">debralynndadd.com/q-a/comparison-certified-organic-mattresses</a><br />
<a href="http://foamsource.com/">foamsource.com</a><br />
<h4>
Allergy covers</h4>
<a href="http://allergybestbuys.co.uk/categories/dustmite-proof-mattress-covers">allergybestbuys.co.uk/categories/dustmite-proof-mattress-covers</a><br />
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<i><b>Disclaimer:</b> This blog post is for entertainment and inspirational purposes only and does not constitute medical advice. I am not a medical professional. I have not received any compensation from any companies mentioned. I am not endorsing anyone or any products. The opinions expressed are mine alone.</i><br />
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<br /></div>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-15216960266444906292019-04-27T16:41:00.001-07:002019-04-30T12:20:49.561-07:00Filling Up With Published Condensed or Experimental PoetryI’m deep into procrastination right now. I should be submitting poems to publications. Four poems made it out into the world during April. They represent my two favorite forms on the poetry spectrum, condensed and experimental. My forms and procedures vary based on what the poem reveals.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-2CCZZ1l6nSM/XMidnwVwjiI/AAAAAAAABk8/qdxLeX_-S6o1J-TZKhUx-dp3b9ORjiWswCLcBGAs/s1600/ShawpagesFS.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1539" height="320" src="https://2.bp.blogspot.com/-2CCZZ1l6nSM/XMidnwVwjiI/AAAAAAAABk8/qdxLeX_-S6o1J-TZKhUx-dp3b9ORjiWswCLcBGAs/s320/ShawpagesFS.png" width="307" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pages 20-21 in <i>filling Station, Issue 71</i></td></tr>
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Structure, whether in life or writing, is a welcome constraint (limitation or restriction). We may want to do everything at once—so impossibly human. We need something to frame our day, our process. Constraints act as guidelines so we can prioritize the important stuff.<br />
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Because paper was hard to come by, Abraham Lincoln handwrote a daily routine on the inside page of a book. This act of restricting his day actually made the important stuff more tangible. (Talk about undermining my schedule, I just spent a ridiculous amount of time looking for that handwritten image I hold in memory!)<br />
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Back to the poems. I’m thrilled to be included with such talented writers in <i>Otata 40 (April, 2019)</i> and <i>filling Station Magazine, Issue 71 – Science & Technology in Experimental Literature</i>. Sharing my writing connects me with something beyond my solitary writing life. I feel connected to a global ecosystem of close readers who notice more than what’s written in the text. We see how things are framed and why space is necessary. The absence of space is a statement, too.<br />
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<tr><td style="text-align: center;"><a href="https://otatablog.files.wordpress.com/2019/03/otata-40-post.pdf" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="1600" data-original-width="1241" height="320" src="https://2.bp.blogspot.com/-4Nalni5nXyk/XMieQwaKlMI/AAAAAAAABlE/FkBFBma39lYqPxg7VNGo3n-s5AK6KDpVwCLcBGAs/s320/John%2BMartones%2BOtata%2BMagazine.png" width="248" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://otatablog.files.wordpress.com/2019/03/otata-40-post.pdf" target="_blank"><i>Otata 40 (April, 2019</i>)</a></td></tr>
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<span id="goog_1350859009"></span><a href="https://www.blogger.com/"></a><span id="goog_1350859010"></span></div>
My two condensed and compressed poems in <i>Otata</i> are from my book-length photo ecopoetry project. For four years, I’ve been documenting and writing about coastal boundaries conveyed through the space where the Pacific touches land on the California coast. How man and nature speak to each other.<br />
Read my poems in John Martone’s <i><a href="https://otatablog.files.wordpress.com/2019/03/otata-40-post.pdf" target="_blank">Otata</a></i> online magazine (free).<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://fillingstation.myshopify.com/products/filling-station-issue-71-science-tech" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="1024" data-original-width="785" height="320" src="https://2.bp.blogspot.com/-e9PViwiPijw/XMie6RpgWcI/AAAAAAAABlM/msotPOJ1zlkmPLMrFo_VuKcL4p8V_YNHwCLcBGAs/s320/fS_71_Cover_1024x1024.jpg" width="245" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://fillingstation.myshopify.com/products/filling-station-issue-71-science-tech" target="_blank"><i>filling Station Magazine, Issue 71 - Science & Technology in Experimental Literature</i></a></td></tr>
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My darkly dry sense of humor is a blend of silliness and seriousness. In <i>filling Station Issue 71</i>, two of my ASCII translations found a home. The poems arise from my floppy disc translations. No, these are not intended as ASCII poems in the concrete sense. These translations reflect the many ways symbols might be interpreted.</div>
Purchase the printed <i><a href="https://fillingstation.myshopify.com/products/filling-station-issue-71-science-tech" target="_blank">filling Station Magazine</a></i> to view my poems.<br />
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There might be a line or feeling you connect with. I hope you’ll check them out.<br />
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</style>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-50473488149449175782018-12-31T16:20:00.000-08:002020-04-23T08:29:02.256-07:00Alonna's 2018 Fav Fragrance-Free Products<div style="text-align: left;">
Hi! I've found some products that might not be on your radar. So, here's the scoop on what I've been using in 2018.</div>
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The quest for reliable fragrance-free products never ends because of the relentless "new and improved" or discontinued cycle. In case you're wondering, I am not paid for these recommendations.</div>
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Earth Science gets a gold medal, from me, for their new <a href="https://www.ceramedx.com/" target="_blank">Ceramdx</a> line. I use all three every day. The big pluses about these products are a little goes a long way, no scent, and they really have improved my skin! They sell a sample pack on their website.</div>
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<a href="https://2.bp.blogspot.com/-zkYeQe4rWos/XCqf6PDNaQI/AAAAAAAABhs/jEcT1rTcSQInk39f7ZVSLuHi5GUKTGrjQCLcBGAs/s1600/AS2018FavProducts.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="756" data-original-width="945" height="320" src="https://2.bp.blogspot.com/-zkYeQe4rWos/XCqf6PDNaQI/AAAAAAAABhs/jEcT1rTcSQInk39f7ZVSLuHi5GUKTGrjQCLcBGAs/s400/AS2018FavProducts.png" width="400" /></a></div>
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Clockwise in the above photo:</div>
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<li>The most gentle exfoliator I've ever used is <a href="https://kohgendocosmetics.com/collections/spa" target="_blank">KohGenDo</a>'s Gommage Gel. (Their terrific Spa line is pictured.) </li>
<li><a href="https://www.kiehls.com/3605970473402.html" target="_blank">Kiehl</a>'s Super Multi-Correcting Eye-Opening Serum does seem to work as advertised. My tip is to avoid the eyelid.</li>
<li><a href="https://allgoodproducts.com/shop/reef-friendly-sunscreens/" target="_blank">All Good</a>'s sunscreens are the only ones for me! No smelly chemicals and reef friendly!</li>
<li>Yay—new shampoo options: <a href="https://www.logona.de/en/product/free-shampoo-shower-gel.html" target="_blank">Logona's PUR</a> and <a href="http://earthsciencenaturals.com/product/260/Fragrance-Free-Shampoo-12-oz.-.html" target="_blank">Earth Science's Extra- Gentle Fragrance-Free</a>.</li>
<li>These <a href="http://www.teatreetherapy.com/products/mint-toothpicks.html" target="_blank">Tea Tree Therapy Mint Toothpicks</a> refresh without the sugar of a minty candy.</li>
<li><a href="https://www.grandmaslyesoap.com/products/grandmas-lye-soap" target="_blank">Grandma's Lye Soap by Remwood</a>—I buy it by the case! No more itchy skin!</li>
<li><a href="https://www.vitacost.com/jason-simply-coconut-soothing-toothpaste" target="_blank">Jason Simply Coconut</a> Soothing Toothpaste isn't soapy like most toothpaste.</li>
<li><a href="https://pluscbdoil.com/cbd-products/cbd-oil-capsules/pluscbd-oil-capsules/" target="_blank">Plus CBD Oil Capsules</a> are from hemp, not cannabis. I've tried both CBD sources. Hemp is legal (read their FAQs for more information). This one seems to help when I wake up in the middle of the night. It helps with falling asleep and sleeping more deeply. This is just my experience. Using less of the product can be more effective when using these kinds of products for stress relief and sleep issues. Also, the effects seem to be more predictable over time.</li>
<li><a href="http://outofafricashea.com/products/unscented-shea-butter-lip-balm/" target="_blank">Out of Africa</a> Shea Butter Lip Balm—I love this!</li>
<li><a href="https://www.ceramedx.com/" target="_blank">Earth Science's Ceramedx</a>—my vote for BEST PRODUCTS OF THE YEAR!</li>
<li><a href="https://ecotools.com/mask-remover-sponges-2pk/p/7438" target="_blank">EcoTools</a> cellulose facial cleaning sponges. I prefer these compared to a face cloth when removing makeup. Note, they've changed from yellow to green coloring.</li>
<li><a href="https://babyganics.com/products/face-hand-baby-wipes-fragrance-free-1/" target="_blank">Babyganics</a> has so many terrific products. I always have these handy wipes in the car.</li>
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These next two photos are of products still sticking around from 2017.</div>
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Paula's Choice offers helpful resources like the <a href="https://www.paulaschoice.com/ingredient-dictionary" target="_blank">ingredient dictionary</a>. Also, most products can be purchased as samples or trial sizes.</div>
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<a href="https://1.bp.blogspot.com/-hWFEtcVMcRQ/XCqf6DtHEwI/AAAAAAAABhw/-YQK-we2KxAL8MiJuOx_i_LfSP2QJBZ2QCLcBGAs/s1600/AS2017FavSkinProducts.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="756" data-original-width="945" height="256" src="https://1.bp.blogspot.com/-hWFEtcVMcRQ/XCqf6DtHEwI/AAAAAAAABhw/-YQK-we2KxAL8MiJuOx_i_LfSP2QJBZ2QCLcBGAs/s320/AS2017FavSkinProducts.png" width="320" /></a></div>
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From <a href="https://www.paulaschoice.com/" target="_blank">Paula's Choice</a>: Skin Perfecting 2% BHA Liquid, Skin Perfecting 8% AHA Gel, Resist Hyaluronic Acid Booster, Resist 10% Niacinamide Booster, Resist Anti-Aging Eye Cream, Resist BHA 9 Treatment, and Resist Vitamin C Spot Treatment.</div>
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And, some options from <a href="https://alaffia.com/search.php?Search=&search_query=unscented" target="_blank">Alaffia</a>. I'm still using their unscented <i>Shea</i> Foaming Hand Soap, Shampoo, and Body Wash.</div>
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Grandma's Lye Soap is such a staple that it sneaks into almost every photo!</div>
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<a href="https://1.bp.blogspot.com/-RYFRdtvA5P8/XCqf55V1PSI/AAAAAAAABho/kmYkEk9I3k4BL2vMetwjbAgJuwtYXEnmwCLcBGAs/s1600/2018soaps.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="756" data-original-width="945" height="256" src="https://1.bp.blogspot.com/-RYFRdtvA5P8/XCqf55V1PSI/AAAAAAAABho/kmYkEk9I3k4BL2vMetwjbAgJuwtYXEnmwCLcBGAs/s320/2018soaps.png" width="320" /></a></div>
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Thanks for reading. We're all different in our sensitivity needs. I hope some of these products might work for you.</div>
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I find it helpful to rotate products for effectiveness and to prepare myself in case a brand changes ingredients. Sometimes those "new and improved" ingredients cause problems.</div>
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<i>For more of my fragrance-free living posts:</i> <a href="http://www.alonnashaw.com/search/label/fragrance-free">http://www.alonnashaw.com/search/label/fragrance-free</a></div>
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<i><b>Disclaimer:</b> This blog post is for entertainment and inspirational purposes only. I have not received any compensation from any companies mentioned. I am not endorsing anyone or any products. The opinions expressed are mine alone.</i></div>
Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-55220252286136413412018-11-06T20:03:00.007-08:002018-11-08T10:07:49.523-08:00My Thingness Within CentosI went the long way to discover—to make it my discovery. What path did I take?<br />
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I completed my 56-page project and then wrote this short poem... in my words rolled together in my brain from the chance dice roll within someone else's lines.<br />
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We thingy-things are<br />
As things thoughts wishing<br />
<span style="white-space: pre;"> </span> for things<br />
Wished for as a thing</blockquote>
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This means something to me. I can't say if it will for you. Close reading is a skill best shared with others. Read it with someone else and see what they notice. This way we discover even more about ourselves and the words.</div>
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Once I had completed the experiments and gained perspective by doing the tedious yet intriguing work of my long project, I had some fun creating images to go with the <a href="https://www.poets.org/poetsorg/text/cento-poetic-form" target="_blank">centos</a>. Centos are lines harvested from other creative works and rolled up into a poem.</div>
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These are my three fav images. The main link for this project can be found up in the tabs or <a href="https://www.alonnashaw.com/p/thingy-thing-paper-woman-centos.html" target="_blank">here</a>.</div>
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Project link: <a href="https://www.alonnashaw.com/p/thingy-thing-paper-woman-centos.html">https://www.alonnashaw.com/p/thingy-thing-paper-woman-centos.html</a></div>
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-49408400900809113802018-07-15T16:14:00.002-07:002023-06-26T12:27:07.334-07:00Sampling the "We R What We 8" Workbook!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-9jFQgqYorkU/W0vEe8gJ-TI/AAAAAAAABdw/8e72G9ui5jMDsnDwR-u9DFA2dJq_dB_vQCLcBGAs/s1600/Screen%2BShot%2B2018-07-15%2Bat%2B2.55.21%2BPM.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1344" data-original-width="1600" height="536" src="https://1.bp.blogspot.com/-9jFQgqYorkU/W0vEe8gJ-TI/AAAAAAAABdw/8e72G9ui5jMDsnDwR-u9DFA2dJq_dB_vQCLcBGAs/s640/Screen%2BShot%2B2018-07-15%2Bat%2B2.55.21%2BPM.png" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit;">Image from sample PDF of <i>We R What We 8: the WORKBOOK</i>.</span></td></tr>
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<span style="font-family: inherit;">Here is a 22-page sample of my <i>We R What We 8: the WORKBOOK</i> available as a <a href="https://drive.google.com/file/d/1-1kYNrArqbXGy8qv5dFVz3er9pgyXVdU/view?usp=sharing" target="_blank">free PDF download</a>. Hopefully, it will inspire you to experiment and look at words from different perspectives. </span>This is a workbook showing how I assembled the <i><a href="http://www.alonnashaw.com/2017/09/the-poetry-youre-not-looking-for-we-r.html" target="_blank">WeRWhatWe8</a></i> aleatory poetry book employing a combination of techniques including ekphrastic inspiration and found words from an image. It's part of my <a href="http://www.alonnashaw.com/p/consumerism-series.html" target="_blank">Consumerism Series</a> which contemplates family values processed and sold back to us as products.<br />
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<span style="font-family: inherit;">The project evolved when my husband and I were selling our house. We cleared out personal items and staged our home. Removing personal photographs leaving empty photo frames triggered a contemplation of what we fill our frames with. What are memories? What are we? What makes up our physical bodies, ways of thinking, and who or what is family? How do we value our moment in time?</span><br />
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<span style="font-family: inherit;">I’ve had a life-long creative admiration for advertising. Text and images. How we shape what we say and frame it for consumers to digest. Packaging information and greeting card imagery provided the found poetry words for the source poem. The aleatory chance operations provided by the cutting-up technique freed me from most of my personal views or baggage around how easily consumers are manipulated and influenced into living out slogans. Austin Kleon’s attitude and book <i>Show Your Work</i> inspired me to sit down and do this project. Don’t be afraid to show the work, mistakes and all.</span><br />
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Any teachers interested in the complete workbook or for me to virtually visit your classroom, please <a href="http://www.alonnashaw.com/p/contact.html" target="_blank">contact me</a>.<br />
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<a href="https://drive.google.com/file/d/1-1kYNrArqbXGy8qv5dFVz3er9pgyXVdU/view?usp=sharing">Sample Workbook PDF download</a><br />
<br />Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-13282115639946014332018-04-22T12:51:00.001-07:002018-04-22T12:51:51.070-07:00Earth days<div class="separator" style="clear: both; text-align: center;">
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-22510888504513503272017-12-02T15:51:00.001-08:002017-12-02T15:51:43.533-08:00"Birthday Bungle Bags"<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-pr6G2oq6T1Q/WiMYuc9OBTI/AAAAAAAABYs/LTWqkydWLpwU3Vt9UpFYU4uAp5WCcdx2wCLcBGAs/s1600/2017-08-29%254009-44-50.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="766" data-original-width="1024" height="239" src="https://4.bp.blogspot.com/-pr6G2oq6T1Q/WiMYuc9OBTI/AAAAAAAABYs/LTWqkydWLpwU3Vt9UpFYU4uAp5WCcdx2wCLcBGAs/s320/2017-08-29%254009-44-50.jpg" width="320" /></a></div>
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<span style="font-family: inherit;">balloon bright bubbles!</span></div>
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<span style="font-family: inherit;">blimp bops burden</span></div>
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<span style="font-family: inherit;">backfire belly bulge?</span></div>
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<span style="font-family: inherit;">bloat bilge belies blob.</span></div>
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<span style="font-family: inherit;">boilerplate brain</span></div>
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<span style="font-family: inherit;">bead bed, bogus barm—</span></div>
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<span style="font-family: inherit;">billow balls <i>bladder</i>!</span></div>
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<span style="font-family: inherit;">bounce borderless</span></div>
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<span style="font-family: inherit;">birthday bungle bags.*</span><br />
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<a href="https://2.bp.blogspot.com/--2afZjZ3Ksw/WiM1vTMxiHI/AAAAAAAABZY/_oD-Fb1UUpYXI05NahrdtBVs2HTGGggJwCLcBGAs/s1600/BlogpostBalloons12%25252F17.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="756" data-original-width="945" height="512" src="https://2.bp.blogspot.com/--2afZjZ3Ksw/WiM1vTMxiHI/AAAAAAAABZY/_oD-Fb1UUpYXI05NahrdtBVs2HTGGggJwCLcBGAs/s640/BlogpostBalloons12%25252F17.png" width="640" /></a></div>
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<span style="font-family: inherit;">Translation: One morning, too many beached balloons, eleven beached balloons. (August 28, 2017)</span></div>
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<span style="font-family: inherit; font-size: small;"><i>*Poetry Form & Constraints: Alphabet3545201_ASHAW</i></span></div>
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<span style="font-family: inherit; font-size: small;"><i>Select one letter of the alphabet: all words must begin with it.</i></span></div>
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<span style="font-family: inherit; font-size: small;"><i>3 Stanzas (lines: 5 syllables, 4 syllables, 5 syllables)</i></span></div>
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<span style="font-family: inherit; font-size: small;"><i><span class="Apple-tab-span"></span>-2 forms ending first and third lines of each stanza</i></span></div>
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<span style="font-family: inherit; font-size: small;"><i><span class="Apple-tab-span"></span>-middle line/stanza center line (0 punctuation)</i></span></div>
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<span style="font-family: inherit; font-size: small;"><i>Indicate subject with 1 punctuation mark (comma)</i></span></div>
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<span style="font-family: inherit; font-size: small;">bridges</span></div>
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<span style="font-family: inherit; font-size: small;">synaptic agents</span></div>
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<span style="font-family: inherit; font-size: small;">discourse opinion atolls</span></div>
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<span style="font-family: inherit; font-size: small;">the nerve. nervous impulse</span></div>
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<span style="font-family: inherit; font-size: small;">rap on the door time to roll</span></div>
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<span style="font-family: inherit; font-size: small;">at all?</span></div>
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<span style="font-family: inherit; font-size: small;">trick or treat</span></div>
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<span style="font-family: inherit; font-size: small;">outside Chiclet veneers</span></div>
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<span style="font-family: inherit; font-size: small;">if you could read my time</span></div>
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<span style="font-family: inherit; font-size: small;">no— stop</span></div>
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<span style="font-family: inherit; font-size: small;">what did you say?</span></div>
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<span style="font-family: inherit; font-size: small;">trains conduct exploration tracks</span></div>
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<span style="font-family: inherit; font-size: small;">speed hot food</span></div>
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<span style="font-family: inherit; font-size: small;">to cold storage</span></div>
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<span style="font-family: inherit; font-size: small;">in the melt, we meet</span></div>
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<span style="font-family: inherit; font-size: small;">and look down at the river</span></div>
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<span style="font-family: inherit; font-size: small;"><br /></span></div>
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<span style="font-family: inherit; font-size: small;"><br /></span></div>
</h4>
<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Calibri; min-height: 14.0px} </style>
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<style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Calibri; min-height: 14.0px} </style>Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-91251276257130498472017-09-17T16:23:00.000-07:002018-07-16T21:23:55.478-07:00The Poetry You're Not Looking For "We R What We 8" <div class="MsoNormal">
<h4 style="text-align: center;">
</h4>
<h3 style="text-align: center;">
My new book is available now.</h3>
<div style="text-align: center;">
<a href="https://www.amazon.com/dp/0999321307" target="_blank">purchase</a></div>
<div>
<br /></div>
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Poetry. In text only.<br />
<br /></div>
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It started with an image.</div>
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<a href="https://3.bp.blogspot.com/-u2T3PN-h64E/Wb3CwTA9ZRI/AAAAAAAABNY/MouvI7m-Dggt0MteVTMqkzS-0er81jJ-ACLcBGAs/s1600/2016-03-30%254010-34-12%2B-%2BVersion%2B7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://3.bp.blogspot.com/-u2T3PN-h64E/Wb3CwTA9ZRI/AAAAAAAABNY/MouvI7m-Dggt0MteVTMqkzS-0er81jJ-ACLcBGAs/s320/2016-03-30%254010-34-12%2B-%2BVersion%2B7.jpg" width="320" /></a></div>
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On the technique.</div>
<div style="text-align: center;">
The aleatory literary technique used in this book stems from the Dadaists.</div>
<div style="text-align: center;">
The cut-up technique gained notice when used by writers and artists such as</div>
<div style="text-align: center;">
William S. Burroughs and David Bowie.</div>
</div>
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<![endif]--> <!--StartFragment--> <!--EndFragment--><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-CK1hpSd8gWg/Wb3CpKtHDVI/AAAAAAAABNU/-N-2gKL7u-UIalmsCcb72hK8RO-2pMSOQCLcBGAs/s1600/MosaicOne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" src="https://1.bp.blogspot.com/-CK1hpSd8gWg/Wb3CpKtHDVI/AAAAAAAABNU/-N-2gKL7u-UIalmsCcb72hK8RO-2pMSOQCLcBGAs/s320/MosaicOne.jpg" width="240" /></a></div>
<div class="MsoNormal">
<div style="text-align: center;">
This collection of aleatory poetry excerpts found material from an image.</div>
<div style="text-align: center;">
This act of anti-poetry literally expresses how words can reshape thought.</div>
<div style="text-align: center;">
Just change the order.<o:p></o:p></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I hope this is the poetry you're looking for.<br />
More on my Consumerism Series <a href="http://www.alonnashaw.com/p/consumerism-series.html" target="_blank">here</a>.</div>
</div>
Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-17585193672484360202017-06-19T11:02:00.000-07:002017-06-20T09:48:09.519-07:00Shape of Languages<h3 style="text-align: center;">
<span style="font-family: inherit;">How are languages formed?</span></h3>
<div>
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><br />nature speaking to us</span></div>
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<span style="font-family: inherit;">beach creatures</span></div>
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<span style="font-family: inherit;">power lines</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><br />(Photos: top, sand hopper holes; bottom, kelp bulb)</td></tr>
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-4079956069431391182017-04-07T16:13:00.000-07:002017-04-08T08:06:50.323-07:00Poetry BlocksI love that moment of discovery<br />
when you find something within something else.<br />
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While revising my upcoming poetry collection <i>My Life in Rambles,</i><br />
I made fun word clouds as perspective exercises.<br />
Sections of the clouds, I call word blocks kept distracting me.<br />
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These were cut from word clouds and made into collage pin boards.<br />
They can be read in many ways. Are your eyes drawn to color, word, or order?<br />
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Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.comtag:blogger.com,1999:blog-4437193240256814117.post-88031506987638524142017-02-10T14:25:00.001-08:002017-02-10T14:25:20.849-08:00My Fierce Internal Greeting Card Self<div class="separator" style="clear: both; text-align: center;">
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We all have secret loves. Right? I mean stuff you’ve loved your whole life but don’t necessarily insert into everyday conversation.<br />
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I’ve never been much of a shopper, yet sales lured me. I call it "the sale sickness.” The quest for a good deal--what is a good deal? Even on a tight budget, I could indulge in my socks and greeting cards habits. So many styles and images to discover and own. I had drawers full of socks for every mood and occasion. Same with greeting cards, a file drawer filled just waiting for someone who needed a little cheering up or inspiration. Life is brief. A good deal is making someone feel or be better.<br />
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My latest indulgence, online courses, made me better. They equipped me with the tools to create my own video greeting cards! Something I’ve wanted to do since the days when I was a little girl riding my pony door-to-door selling personalized greeting cards. Over on Vimeo they aren't paper and take up less space.<br />
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Who knew my idea of participating in just one short online course, you know to get me out of a creative rut, could become an avalanche of interaction and personal expansion? Don’t even get me started on these terrific habit-forming courses from CalArts, U of Iowa, Penn, Harvard, and my new love MasterClass! Werner Herzog’s directing course permitted my mind to step into a role that feels comfortable and my classmates rocked my world with helpful technical suggestions. They made me feel better and be better.<br />
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"Do the doable."—Werner Herzog</blockquote>
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Learning never stops. There is no perfect. Today I'm ready to free my fierce, internal greeting-card self into the online world. As far as the sale sickness, I’ve solved this by sharing my video ecards sans dollar requirements. Meaning free.<br />
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I'd love it if you'd visit <a href="https://vimeo.com/user26275570" target="_blank">my Vimeo page</a> to see my fresh, candy-hearts ecard-style videos! These four are super short and perfect for Valentine's Day and other heart-related occasions. Please share the links with someone you love. Thanks!Alonna Shawhttp://www.blogger.com/profile/10534984711425363853noreply@blogger.com